The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

Episode 56: Hana's Epiphany & The Power of Thoughts Today on Episode 56, I dive deep into a listeners’ epiphany, talking about life goals and feelings of worthlessness, and recreating the patterns of our past. Don’t forget to let me know your thoughts about this episode, any feedback you have or anything you would like me to cover on future podcasts at epiphanyvault.com Remember, it is a safe...

The Meaning Behind Our Thoughts

Feeling Alone WAITLIST here.

Feeling Uncared For

Resentment

Giving up

What kind of exercises/healing practices can I do to break away from being codependent?

Today on Episode 55, I welcome special guest Becca Chilczenkowski to the show. We talk about so much good stuff about losing ourselves in body image and dieting, what the number on the scale really means, and burnout. Don’t forget to let me know your thoughts about this episode, any feedback you have or anything you would like me to cover on future podcasts at www.epiphanyvault.com Remember, it is...

Resolving Our Inner Issues

Good Enough 💗

When will it ever end or does it not?

Suicide & Feeling "Less"

Hello! A quick epiphany today about peace. 💗 And also the last day to sign up for Codependent to Connected 1:1 Coaching. 💗 Complimentary Discovery Call: https://calendly.com/lilli_bewley/1-1-coaching-discovery-session

Episode 54: Trust Today on Episode 54, I am talking about trust. This is something that I picked up on from a listener’s entry into the Epiphany Vault, which I will share as well. Trust is a foundational element of connection with ourselves and connection with others so, I want to dive in a little deeper today. Don’t forget to let me know your thoughts about this episode, any feedback you have, or...

Today on Episode 53, I am so honored to welcome Jane Ysadora to the show. We talk about codependency and money, manifestation as a healing process, and learning how to ask for help in a healthy way. Don’t forget let me know your thoughts about this episode, any feedback you have, or anything you would like me to cover on future podcasts at epiphanyvault.com Remember, it is a safe place and I would...

Today on Episode 52, I wanted to dive into a listener by the name of Howard’s entry into the Epiphany Vault. We talk about all of the work that he’s been doing so far and about letting go of the shame that he has towards his mom. Don't forget to let me know your thoughts about this episode, any feedback you have, or anything you would like me to cover on future podcasts at www.epiphanyvault.com &n...

Today on Episode 51, special guest, Justin Sunseri LMFT In this episode, we talk about the Polyvagal Theory and how to be curious about where you are and what you are feeling, how your body reacts to real or perceived danger, and how your thoughts and body are connected. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you would like me to cover on f...

Today on Episode 50, I wanted to talk today about a question I received recently about a listener’s codependency.  Here is the question: “Will the loving relationship I want ever be?” In this episode, I’ll talk about my thoughts about this question and some general thoughts about how codependency can tend to suck the life out of you sometimes. Don’t forget let me know your thoughts about this...

Today, on Episode 49, I am so happy to have Rebecca Chapman on the show. Rebecca and I really connected about childhood emotional neglect, codependency, and lots of bits in between. Please let me know your thoughts about this episode, any feedback you have, or anything you would like me to cover on future podcasts at epiphanyvault.com Remember, it is a safe place and I would welcome the discussion...

Today, in Episode 48, the last installment of the control series, general thoughts, and a few updates as to what has been going on with me and with Attract Health Build Wealth lately, especially some free bonuses💗 Please let me know your thoughts about this episode, any feedback you have, or anything you would like me to cover on future podcasts at epiphanyvault.com   Remember, it is a safe...

Today in Episode 47, I am sharing a great conversation I had with Alison Donaghey from Domino Thinking. We talk about her thoughts about codependency, self-worth, and self-talk. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Remember, you can share anonymously; it is a safe place and I...

Today in Episode 46, we are closing down on the last couple episodes of the control series and I wanted to discuss feelings, our feelings and other’s feelings and how, maybe how you might not even feel like you have any feelings. And, seeing how and if it ties into the theme of control. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me t...

Today in Episode 45, I welcome the amazing Hannah Taylor to the podcast. We talk about so many juicy topics like codependency in pop culture, how to reframe your “whys,” and how we might punish ourselves. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Remember, you can share anonymously...

Today in Episode 44, we are tackling Part 8 of a 10 part series all focused on control. Specifically, I want to talk about something that came up recently in a podcast guest interview and that’s choice. So, I will be covering choice and codependency today and what, if anything, choice has to do with control. Don’t forget to let me know your thoughts about this episode, any feedback you have, or an...

Today, in Episode 43, I am interrupting the control series with an awesome guest interview. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion. I was super excited when Angela Wetzel aka the Epic...