The Light Roast Podcast

https://www.instagram.com/thelightdiet/ https://raoptics.com/products/the-light-diet-course Raoptics.com use code ASHLEYTAYLORWELLNESS to save https://www.instagram.com/ra_optics/   1:24 - Ashley and then Matt’s story with light 7:08 - Light is the foundational energy for all life on earth 9:06 - The solar spectrum  13:37 - 4th phase water,  Dr. Gerald Pollack “Fourth Phase of Water” book 14:19 -...

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 1:05 - Why “normal limits” aren’t optimal 3:02 - Type 1 diabetes 4:14 - Hanger & blood sugar roller coaster 5:03 - What Ashley had for breakfast & the macro split 6:25 - Glycation 10:0...

mitozen.com use code: Ashleytaylorwellness to save Advancedrejuvenation.us Drjohnlieurance.com https://www.youtube.com/c/CellularReset 3:00 - Dr. John grew up in Hawaii and how that affected his life & career 4:00 - Default network 7:00 - The balloons can drop the default network like plant medicine does, and adding intention is key as well 7:30 - TMJ, inner ear, Parkinson’s, sleep apnea and s...

Ask me questions here: ngl.link/ashleytaylorwellness Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here Follow me on instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/ Apply...

https://www.instagram.com/michael_roviello/ Check out Optimyze here: https://www.instagram.com/optimyze.me/ https://www.optimyze.me/ 1:26 - Helicopter search & rescue of the U.S. Navy 2:15 - Michael’s lessons from being in the Navy 2:50 - Adapting to stress 3:54 - Michael’s spinal cord injury & surgery & long journey of recovery 4:38 - “The Mind Body Prescription” book by John E. Sarno...

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here Connect with Ashley on IG: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/ Ask me questions here: https://ngl.link/ashleytaylorwellness...

Connect with Julia here: https://www.drjuliabritz.com/ https://www.instagram.com/drjuliabritz/ Follow me on instagram here: https://www.instagram.com/ashleytaylo... https://www.instagram.com/highmainten... Apply for 1:1 Coaching: https://secure.gethealthie.com/appoin... 2:15 - How Bioresonance works, what to send 2:30 - How this technology works in a totally different realm  3:22 - How long Dr. Br...

https://www.prenuvo.com/ashley will save you $300 off the total body scan (Ashley doesn’t receive a kick back on this) Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) https://citrinenaturalskin.com/?sscid... HTTP://www.instagram.com/citrinebeaut... Fo...

https://www.instagram.com/thekaylorbetts/ https://buildmentalwealth.co/ Kaylor's podcast: https://podcasts.apple.com/ca/podcast/the-awake-winning-podcast/id1491384824 _______________ 13:15 - Respecting an adults decision without allowing those decisions to affect our children. 23:00 - How not graduating High-school affected Kaylor mentally  26:40 - The negative consequences of always being fo...

1:20 - The season of life when Ashley had to restrict and be very careful about what she was consuming 2:07 - The energy that it takes to be in restriction all the time 3:40 - Balance, is it realistic? 4:30 - The thing that I thought took away from my success, is actually helping me the most! 6:00 - Do what feels right for you, don’t make a change just because  8:02 - What I focus on instead of ba...

Check out Jamal’s podcast here: https://podcasts.apple.com/us/podcast/soul-coffee/id1514067039 https://www.instagram.com/drjamalfruster/?hl=en-gb The Source Tucson  https://www.thesourcetucson.com/ _______________________ 0:30 - Why Ashley loves Jamal’s presence  1:52 - Your energy is the medicine  5:00 - Burnout  6:32 - Emotion & pain and yearly patterns that show up in the body 10:25 - Men a...

1:57 - Does Ashley believe in God? 4:00 - What it’s like to communicate with God 3:30 - Ashley’s experience growing up with religion 4:30 - Whose to say what’s right and wrong?  5:00 - What type of water does Ashley drink? ewg.org/tapwater 5:15 - All about better not perfect because the stress of being perfect isn’t good for our health 5:30 - Pure & Secure, CT mini countertop distiller Code: A...

Check out Josh Trent and Wellness Force here https://wellnessforce.com/ https://wellnessforce.com/ podcast www.breathwork.io https://www.instagram.com/joshtrentofficial/ https://www.instagram.com/wellnessforce/ ________ 2:50 - The flashlight shines on one side, the importance of shining it on yourself too 3:30 - Josh holds beautiful conscious conversations that help people feel something different...

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty : Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) https://citrinenaturalskin.com/?sscid=61k7_5reyt www.instagram.com/citrinebeautyaz/ Find Ashley Taylor on Instagram (@ ashleytaylorwellness) Find High Maintenance Hippie Podcast on Instagram (@ highmain...

Melissa is the founder of Citrine, a clean beauty bar based in Scottsdale AZ. IG: @citrinebeautyaz Website: https://citrinenaturalskin.com/ 3:50 - How Melissa got into clean beauty and skincare 7:06 - “I'm showing people that they can have these beautiful products that make them feel beautiful and that they can actually be good for them!” 09:39 - The future of clean beauty, are companies feel...

Check out my favorite clean beauty and skincare company IG: @citrinebeautyaz Website: https://citrinenaturalskin.com/ Use code ashleytaylorwellness for 10% off __________ 10:02 - It's not all about play; work is also important for happiness. 10:30 - Waiting for external factors to make us happy is a trap. 11:00 - Prayer is when we talk to God, meditation is where God talks to us. 11:54 - Lett...

Danielle is a consciousness guide an astrologer and someone who would consider to be a friend of mine. IG: www.instagram.com/iamdaniellepaige Website: www.daniellepaige.com 1:25 - Last year Danielle showed Ashley an old W2 showing her where she came from, and that where you came from doesn’t have to be where you stay.  1:57 - Danielle’s journey, spoiler alert, it was a tough one.  4:57 - It’s easy...