The Light Roast Podcast

Light Roast Podcast – Episode 1: Show Notes 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode. 01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection. 01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health. 02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women...

Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes sp...

@samantha.weakland on Instagram 00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome 2:34 - Her first symptom was a 50lb weight gain 5:18 - She saw several doctors 7:25 - None of her doctors tested her for Cortisol 11:10  - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands  17:00 - Sam’s surgery was at the May...

Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/ Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before. 1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. He’s b...

Mollie is a speaker, podcaster, writer and a course creator https://www.instagram.com/mollie.eastman/ https://www.sleepisaskill.com/ 1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep 3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I’m a night owl, I’ll sleep when I’m dead. 4:39 - It became frightening bec...

1:10 - Katie was moving in already 2:25 - Last year Oto & Ashley split  2:55 - Why Ashley got back together with Oto 3:55 - Ashley didn’t feel safe having kids with their differences  5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted”  6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that...

www.instagram.com/kimthecounselor/ 2:22 - How Kim became a counselor 3:21 - Even in business Kim was more interested in the human side of business 7:12 - Listening is really about the capacity to understand, to be heard and not judged  11:04 - 5 pillars of functional medicine coaching 13:30 - Capacity, sometimes suffering is hard to watch 14:10 - Minimizing 17:00 - Authentic empathetic responding...

www.instagram.com/carlyloveskale/ www.instagram.com/alchemy.juice/?hl=en 2:00 - Carly’s story 3:00 - At the time of diagnosis she felt like she was doing everything right 6:00 - The diagnosis story 8:30 - The first realization to transmute & alchemize the diagnosis into a better story 9:10 - “I never said I have cancer” instead she said “I am healing” from 60 seconds after being diagnosed 10:5...

Dr. Ingo Mahn www.mynaturaldentist.com/  based in Phoenix, Arizona Www.mynaturaldentist.com Www.abreathofhealth.com www.instagram.com/naturaldentalpartners/ 2:28 - His dog’s remarkable recovery 7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry 10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them 14:06 - They don’t do any crowns. They cle...

Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/ https://wakingthewildwoman.com/ Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385 1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness 1:57 - Alyssa just got her Oura ring and loves it! 2:17 - Alyssa used to sleep like a baby, but when she moved a lo...

Kyah Seary is the founder of the Healthy Bum Co. 2:15 - Kyah was about 13 years old when her bowel shut off.  3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag.  5.49 - Kyah did water enemas 6:46 - Kyah had been told she probably couldn’t have kids because of her bowels and PCOS 7:35 - Ashley had been exposed to MTBE 9:54 - Mold and che...

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack= Dr. Vincent is a chiropractor who specializes in detoxification and iridology  https://www.instagram.com/drvincentesposito/?hl=en 1:20 -Dr. Vincent went into chiropractic sch...

Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance.  The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243 https://www.theschoolofradiance.com/   15% off on your 1 on 1 consultation - use promo code Ashley Taylor 3:20 - Rachel has done 20,000...

Freddie’s IG: https://www.instagram.com/beautifullybroken.world/ Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack= 1:09 - Ashley cleaned up her life...

https://www.instagram.com/beautifullybroken.world/ 00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis 1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 2024 2:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer 3:34 - He booked his first Broadway a...

Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/ https://www.youtube.com/@drbradleycampbell Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4 0:30 - The 3rd controv...

Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/ https://www.youtube.com/@drbradleycampbell 1:40 - Coffee enemas 2:17 - Dr. Bradley’s concussion at 9 years old, he went to a chiropractor and had cranial sacral done that changed his life! 3:00 - He went to acupuncture school 8:40 - Has America lost its core identity of Freedom? 11:30 - Dr. Bradley likes when his clients f...

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4 5:00 - IARC classifies shift work as a group 2A carcinogen 6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-c...

https://www.instagram.com/taylorburrowes/?hl=en https://drtaylorburrowes.memberful.com/checkout?plan=98906 Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4 1:00 - It’s not passive to receive...

https://www.instagram.com/taylorburrowes/?hl=en https://drtaylorburrowes.memberful.com/checkout?plan=98906 2:11 - Taylor’s story 4:00 - How common is sexual trauma? 4:49 - Trauma could have been normalized 6:00 - Ashley’s story 6:43 - Identity & how we see ourselves after trauma or even being a single mom 9:00 - Amazing story of Ashley’s grandmother finding love at 78, traveling the world 11:0...

Citrine, my favorite store is having an amazing Black Friday store!!    If you spend 0-$99 you’ll save 15% with code: GRAT15 If you spend $100-199 you’ll save 20% with code: GRAT20 If you spend $200 or more you’ll save 25% with code: GRAT25 Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 2:15 - Suntegrity is tinted sunscreen 2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale...

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4 https://www.instagram.com/angieleeshow/ Check out Angie’s podcast: https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410 Gets...

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4 https://www.instagram.com/morganadams.wellness/ https://beacons.ai/morganadamswellness/ 2:00 - Morgan’s sleep story 6:00 - Do you need 8hrs o...

https://sauna.space/?sca_ref=3236966.SR2BEfTnaA   this link saves you 5% or code: ASHLEY https://www.instagram.com/saunaspace/ https://www.youtube.com/@saunaspace 2:19 - Power of light for healing 6:00 - How SaunaSpace came to be, founded in 2013 8:06 - Importance of detoxification and light therapy 11:38 - How the Sauna supports detoxification 14:20 - Dementia 16:00 - SaunaSpace uses light to hea...

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4 SugarSavvy - A Comprehensive Guide to Glucose Monitoring : https://www.daniellehamiltonhealth.com/offers/6xnXHTas Use code SUGARFREE to get i...