Ashley Taylor Wellness

The Light Roast Podcast

Health EN ↓ 68 episodes

Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Board-Certified, Functional Medicine Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things health/wellness, optimization, and lightly roasting the madness that is this current reality! --- Ashley is known for being an open-book, exploring alte...

Author

Ashley Taylor Wellness

Episodes

044 - Red Light Deficiency? Circadian Lifestyle, Importance Of Leptin & Light With Sarah Kleiner 06.11.2023 1:11:26

www.sarahkleinerwellness.com https://www.instagram.com/sarahkleinerwellness/ 1:00 - Sarah’s story 1:40 - How Sarah first tried the Carnivore diet 3:04 - 30 days of Carnivore her depression & anxiety were totally gone 3:10 - She started the account @carnivoreyogi as a joke and it went pretty viral 4:18 - At 41 she decided she wanted to have another baby 4:40 - Spent over 100k on functional med...

043 - Supplements That Can Transform Mental Health & Psychedelics With Dr. Joseph Yi - Part 2 02.11.2023 42:47

https://www.instagram.com/yojimd Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 0:32 - Continued from part 1: what Dr. Yi sees the most in his practice 1:00 - Genetically modified weed 1:5...

042 - Mental Fitness, Trauma, ADD, And More With Holistic Psychiatrist Dr. Joseph Yi, MD 30.10.2023 53:21

https://www.instagram.com/yojimd 1:40 - How he became a Psychiatrist 3:00 - The moment he realized being a Pediatrician wasn’t for him & why that it “sucked” 3:50 - How he became a professional DJ & artist 4:30 - He felt like he got a Phd in drugs 5:50 - Full moon & the ER 6:30 - Even during Ashley’s experience with hives they often flared up worse during the full moon 7:50 - 5% or l...

041 - The Power Of Infrared Sauna, Binders, Ozone Bubbler, TheraFrost & PEMF With Robby Besner, Co-Founder of Therasage 26.10.2023 1:26:54

Check out my favorite Therasage products, click here . Use code ASHLEYTAYLORWELLNESS to save 10% off 1:40 - Robby’s story, his daughter had Lyme disease 2:10 - Mobilize all the toxins in your body 2:55 - How he created Therasage, visited 65 manufacturers 5:10 - Engineers are Ashley’s favorite patients 6:00 - Therasage offers free health consulting on their website 8:52 - There is a direct correlat...

040 - Aging Gracefully And “Decorating Your Shell” With A Little Help: All About Filler, Botox, Lasers With Annie Bruno, RN, CANS 23.10.2023 1:19:56

https://www.instagram.com/nurseannabelle/ https://linktr.ee/nurseannabelle Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 0:40 - Who Annie is 2:40 - Could lip filler be more extreme than a lip lift? 4:15 - When would filler not be a great...

039 - An Easy Way To Start Cycle Syncing, Oura Ring, Natural Cycles, Are IUDs safe? With Emily Little Rae Of Health 19.10.2023 41:41

https://www.instagram.com/littleraeofhealth/ https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986 Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 0:40 - Mirena IUD lawsuit - copper IUD 4:00 - Is the Dutch test...

038 - Cycle Syncing, Actionable Steps To Improve Your Hormones & Coffee Enemas With Emily Little Rae Of Health Part 1 18.10.2023 52:59

https://www.instagram.com/littleraeofhealth/ https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986 Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 1:11 - How Emily got into the world of coaching 2:30 - Her gra...

037 - NLP, The Power Of Your Words & How To Believe In Yourself With Ernesto Parisii 12.10.2023 1:26:14

Ernesto Parisi is a master NLP Coach and trainer https://www.instagram.com/ernestoparisii/ www. Ernesto360.com Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 1:00 - Ernesto Parisii is a Master NLP coach and trainer, living in Zurich, Switz...

036 - The Remarkable Power Of Hyperbaric Chambers, How It Works, Who It Helps, Soft vs. Hard Shell With Dr. Jason Sonners 09.10.2023 1:11:45

https://hbotusa.com/ https://www.youtube.com/@HBOTUSA 1:22 - Why did Jason become a doctor? 2:30 - How chiropractic changed Dr. Jason’s life 4:11 - What makes Chiropractic different than a traditional allopathic approach? 5:00 - Dr. Jason’s wife is also a chiropractor and had Ashley on her podcast to talk about coffee enemas 7:46 - Neuropathy 11:51 - Ashley’s first time learning about hyperbaric 1...

035 - Codependency, Trauma & Our Partner Choice With Dr. Julia Britz - Part 2 06.10.2023 1:07:33

drjuliabritz.com https://www.instagram.com/drjuliabritz/ __________ Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here Ayuna Plasma Mask Ayuna Essence - The Gommage mask Eye Serum (super hydrating) Creme 3 (super moisturizing) __________ 1:30...

033 - Free Oto, Trust, Conflict & Cultural Differences In Relationships - Part 3 With Oto Gomes 28.09.2023 29:32

Connect with Oto here: https://www.instagram.com/otogomes/ Check out his programs here: https://otogomes.live/links Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 2:44 - Saying what you mean & depression 3:00 - Traveling separately whi...

032 - Kids, Marriage, Finances & Breathwork With Oto Gomes - Part 2 25.09.2023 1:08:30

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here RMS Radiance Locking Primer RMS Go Nude lip pencil RMS Redimension Hydra Powder Blush, Color: Kir Royale ____________________ 1:00 - Highlights from part one 1:45 - Their split allowed them t...

031 - The Vulnerable Truth About Oto & Ashley’s Uncoupling, Codependency & Lessons We Learned - Part 1 21.09.2023 1:04:37

Connect with Oto here: https://www.instagram.com/otogomes/ Check out his programs here: https://otogomes.live/links Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 1:08 - Very shortly after starting to date they started couples therapy 3:30...

030 - The Profound Lessons From Severe Burns on 40% of His Body With Tyler Ippoliti 18.09.2023 1:13:02

Connect with Tyler here: https://www.instagram.com/tylerwaynejourneys/?hl=en Book a free health & happiness call: https://calendly.com/tylerwaynejourneys/freedom?referrer=https%3A%2F%2Fl.instagram.com%2F&back=1&month=2023-09 2:00 - What Ashley & Tyler discussed on a previous interview 5:15 - Be curious when you get triggered 6:00 - “The Truth” By Neil Strauss 7:00 - Talking throu...

029 - Holistic Homes, Mold Prevention & EMF Protection With Brian Johnson 14.09.2023 1:49:44

https://www.instagram.com/senergy360/ https://senergy360.com/ Brian Johnson CEO of Senergy360 is dedicated to building new standards of modern living by designing and building holistic homes of the future, today. Accredited by the Building Biology Institute with over 20 years General Contracting in the home building industry; His passion and motivation is health, performance, wellness and longevit...

028 - Trusting The Power Of Your Body During Birth With Eyla Cuenca 11.09.2023 1:05:50

https://www.instagram.com/eyla_cuenca_birth/ Check out Eyla's course here: https://campsite.bio/eylacuenca ASHLEYTAYLORWELLNESS to save 20% on all programs and courses. Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 00:42 - Eyla Cuenc...

027 - Overcoming Stereotypes, Coming Out Story, Mental Health & Epigenetics With Jean Felix Turcotte 08.09.2023 1:03:24

https://www.instagram.com/jeanfelixturcotte_jft/?hl=en JF’s podcast: https://podcasts.apple.com/us/podcast/the-regenbiomes-podcast/id1632986477 JF’s Strategy call: https://calendly.com/regenbiome/20min?month=2023-09 Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter,...

026 - The Dangers of Breast Implants, Black Box Warning On Botox & The Emotional Journey Of The Pursuit Of Beauty With Diane Kazer 04.09.2023 1:17:30

dianekazer.com https://instagram.com/dianekazer / Diane’s podcast: https://open.spotify.com/show/7AwdHOiYIkRHIBn5v60vHK?si=djIXf8jLQa6ElEUXyzXE1A Non-Toxic Beauty School Waitlist: https://dianekazer.com/nontoxicbeatyschoolatw (https://dianekazer.com/nontoxicbeatyschoolatw) The Warrior Cleanse Free module: https://dianekazer.com/freedetoxatw (https://dianekazer.com/freedetoxatw) Parasite Cleanse Fr...

025 - Intentional Dating, Vulnerability & Deep Connections With Girlfriends With Jaclyn Renee 01.09.2023 1:14:37

Connect with Jaclyn on IG: https://www.instagram.com/jaclynreneewellness/?hl=en Jaclyn’s Membership: http://jaclynreneewellness.com/the-jrw-membership Jaclyn’s retreat: http://jaclynreneewellness.com/jrw-revitalize-retreat Oct 15th-19th 3 spots left! 2:00 - Friendships 4:30 - Communication 8:24 - “Everybody is going through it” 12:00 - Perspective in relationships & friendships 13:40 - How bei...

024 - Why & How Ozone Supports The Body, All In The Dose, Herxheimer Effect & Detox With Darrah Kempka 28.08.2023 1:01:45

https://www.instagram.com/darrahkempka_rn/ https://naturalinfusionpartners.com/ 1:40 - Darrah’s story 4:45 - Ashley’s story with ozone 8:12 - What types of patients benefit from ozone therapy? 9:15 - What root causes usually come down to 10:53 - What does ozone do to the blood? 12:34 - Hormesis 13:45 - Low dose or high dose ozone? 16:08 - Kill, bind, sweat 17:00 - Herxheimer 19:00 - When does ozo...

023 - The Power of Kambo, Benefits, Safety, Peptides & Intuition With Todd Shipman 21.08.2023 1:11:45

http://Modernkambo.com https://www.instagram.com/thatoddtodd/ 1:22 - Ashley’s first experience with Kambo 2:25 - What is Kambo 3:00 - Peptides in Kambo 6:20 - Todd's Personal Experience with Kambo 7:15 - 3 sessions in a moon cycle 8:30 - Integration of Hape and Sananga 10:30 - Significance of Fasting Before a Combo Ceremony 11:00 - Explanation of Physical and Physiological Responses 12:00 - R...

022 - Brexley Retreat: One Spot Left, Citrine Girls Night Out Event, and The Power of Community and Events 17.08.2023 18:39

Apply here for the Brexley Retreat One spot left! Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here for Citrine Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcas...

021 - The Truth About Root Canals, Water Picks Vs. Flossing, Cavities And Emotions Connected To Health With Dr. Leedia 14.08.2023 1:12:41

https://www.instagram.com/drleedia/ Course on reversing dental cavities https://www.drleedia.com/reversing-cavities-kids-waitlist 2:00 - Dr. Leedia’s story 5:58 - Root canals 7:57 - There are some who need root canals, this isn’t black & white*** 9:06 - Val Kanter 9:33 - The power of the Fotona laser 13:33 - How to prevent a root canal 16:00 - Tongue scraping 17:33 - Cavities & baking so...

020 - Orpheus, Anger, Fear of Success & The Subconscious Work of Instagram Growth With Chelsea Haines 07.08.2023 1:21:26

Theguthealthagency.com https:/instagram.com/Yourgutsygal/ 2:00 - How Chelsea & Ashley met 4:00 - Coffee enema story 6:00 - Why Chelsea recommends a squatty potty 7:36 - How many times per day should we be pooping? 9:40 - The mental part of gut health 11:25 - Rigidity and emotions connected with pooping 11:48 - Haha so proud of her poop habits now 14:13 - Better out than in 15:20 - Popping in...

019 - Respecting Other’s Choices (Even If You Don’t Agree), Autonomy, True Freedom & My Honest Thoughts on Botox 03.08.2023 21:08

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/ Apply for 1:1 Coaching: https://secure.gethealthie.com/app...