Helen Denham

The Lifted Podcast

Leisure EN ↓ 252 episodes

Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of...

Author

Helen Denham

Episodes

#52: Ali Ofstedal - Embodiment, Being Led By Intuition, Quantum Healing, Astrology 26.05.2021 1:02:02

Ali Ofstedal is a quantum healer, guide, and intuitive astrologer based in Topanga. She helps women connect to their highest self, their soul, and create lasting change within their lives. With her community, she navigates an informative, inward journey of self-discovery, utilizing astrology, quantum, and intuitive healing. aliofstedal.com @aliofstedal You are loved. www.helendenham.com 'Cultivati...

#51: Colin Bedell - Astrology, The Power of Vulnerability, Allowing Joy, Daily Rituals 19.05.2021 1:11:51

Colin, the founder of Queer Cosmos, is a fabulous Gemini from New York. He is a passionate student of astrology, personal growth systems, and the universal spiritual themes explored in A Course in Miracles. You might recognize him from Cosmopolitan magazine and Astrology.com where he is a weekly contributor as an astrologist. Colin is also the author of A Little Bit of Astrology: An Introduction t...

#50: Susy Schieffelin - Overcoming Addiction, Embracing Alopecia, Meeting Your Soulmate, Energetic Healing 14.04.2021 1:00:38

Susy Schieffelin (aka the Copper Vessel) is a Sound Healer, Kundalini Yoga Teacher, Reiki Master, and Sobriety Coach. She experienced an incredible transformation that released her from addiction, darkness, and anxiety and led her to a life of radiance and alignment. Her mission now is to enable her community to make a similar transformation and live in a lighter, more peaceful way. In this episod...

#49: Aaron Rose - Optimism, Releasing A Victim Mentality, Having A Relationship With Source Energy/God 07.04.2021 57:13

Aaron Rose's lifelong devotion to social change includes chapters as a youth activist, community organizer, diversity and inclusion specialist, conflict resolution mediator, leadership coach for changemakers, and spiritual advisor for public figures. His overarching mission has been to heal our world's generational patterns of separation so that we can all thrive as our authentic selves. In this e...

#48: Daisy Douglas - Evolutionary Astrology, Healing From Childhood Conditioning, The Soul's Blueprint 31.03.2021 46:13

Daisy Douglas is an evolutionary astrologer and self-mastery coach. Daisy practices evolutionary astrology - which uncovers the soul's lessons and evolution through the birth chart - including the unresolved karmic patterns you were born with. She grew up with a fascination and intrigue for spirituality and metaphysics. About 7 years ago a passion was ignited in Daisy. She began exploring this met...

#47: Javia Alissa - Discovering Psychic Gifts, Becoming A Mother, Body Acceptance, Breaking Away From The Church 24.03.2021 48:46

Javia Alissa is a Reiki master, clairsentient psychic, and spiritual advisor. After spending most of her life as a Christian, she went through a transformation and began her spiritual journey at the age of 21. Javia discovered her gift of being a psychic, following a traumatic event that happened in her life & she fell in love with reading for others. She was also introduced to Reiki around th...

#46: Solo - Excerpts From Some Of My Favorite Books 17.03.2021 26:58

You are loved. www.helendenham.com⁣⁣⁣ ⁣⁣'Self Care Sunday' newsletter: www.helendenham.com/subscribe⁣⁣⁣ Click here to listen to my music: https://spoti.fi/2CoTS10⁣⁣⁣ @helendenham_ on IG

#45: Amber Valdez - Business Meets Spirituality, Transmuting Childhood Trauma, Pivoting From A Career In Pop Culture, Manifestation 10.03.2021 1:17:12

Amber Valdez joins us for this episode of Lifted! She is a life-purpose coach focusing on helping spiritual leaders and entrepreneurs step into their worth and their full potential particularly in business. Amber has one of the most empowering and intense stories I've had the pleasure of hearing on this podcast. Her life has already taken so many twists and turns from growing up in an abusive home...

#44: Chrissy Papetti - Mind/Body Transformation, Healing From Chronic Pain, Defining Purpose, Human Design 03.03.2021 45:29

In this episode, we are joined by Chrissy Papetti! Chrissy is a self-mastery mentor, success coach, and public speaker and she is especially familiar with mind-body transformation having dealt with chronic pain for many years. In her work, she combines Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Clinical Hypnotherapy, TIME Techniques, and Integrative Alchemy™ to he...

#43: Alex Caiola - The Basics of Astrology, Connecting With Your Spirit Team, Taking a Leap of Faith 24.02.2021 1:03:39

Alex Caiola is an astrologer, tarot reader, and claircognizant. If you've ever pulled your horoscope from Well+Good, Betches, or Holisticism you may have come across one of Alex's readings! In this episode, we talk about her experience with leaving the corporate world recently and learning to trust herself enough to make such a big shift. We also talk about connecting with spirit and our soul-team...

#42: Solo - Musings On Confidence 18.02.2021 14:47

You are loved.⁣⁣ www.helendenham.com⁣⁣⁣ ⁣⁣'Self Care Sunday' newsletter: www.helendenham.com/subscribe⁣⁣ ⁣ Click here to listen to my music: https://spoti.fi/2CoTS10⁣⁣⁣ @helendenham_ on IG

#41: Affirmations For Self-Esteem 10.02.2021 12:29

#40: Natalia Benson - Leadership, Money, Astrology, Self-Worth 03.02.2021 1:14:38

Natalia Benson is an astrologer, modern mystic, and women's empowerment coach. Her mission is to deliver people back to themselves, to help them find the love, expansiveness and true fulfillment that is within them. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives to more...

#39: Freya Haley - Dance, Heart Healing, Childhood Trauma, Confidence 27.01.2021 55:05

Freya is a dancer, artist, trauma survivor, self-love advocate and retreat facilitator from Whadjuk Noongar country (Perth, Western Australia). By embodying her authenticity, she shares real and vulnerable posts about healing, self-love and personal transformation to her Youtube and Instagram platforms with a combined reach of over 350k people.⁣ Freya works with self-acceptance and self-love that...

#38: Nick Onken - Plant Medicine, Creative Alchemy, Transmuting Darkness 20.01.2021 57:24

Nick Onken is a photographer, podcast host, and creative entrepreneur devoted to inspiring the world to recognize that we are creating our own realities through our thoughts, beliefs, and actions. In this episode, we talk about how Nick came to understand himself as a soul having a physical experience, the beauty of plant medicine, his transition out of a religious upbringing, his career as a phot...

#37: My Past Life Regression Recap - Helen Denham x Daniel, 'The Past Life Regressionist' 13.01.2021 1:02:48

We're recapping my past life regression in this episode! Featuring Daniel - @thepastliferegressionist You are loved.⁣⁣ www.helendenham.com⁣⁣⁣ ⁣⁣'Self Care Sunday' newsletter: www.helendenham.com/subscribe⁣⁣ ⁣ Click here to listen to my music: https://spoti.fi/2CoTS10⁣⁣⁣ @helendenham_ on IG

#36: Lisa Tahir - Chiron, Psychoastrology, Shadow Work, Remembering Who We Are 06.01.2021 51:40

Find out where Chiron is in your chart: https://bit.ly/3s60eIn⁣⁣ ⁣⁣ Lisa Tahir is an author, psychotherapist, host of the 'All Things Therapy' podcast, and the founder of Psychoastrology. She was also (casually) endorsed by His Holiness the 14th Dalai Lama. ⁣⁣ ⁣⁣ Using astrology as a diagnostic tool, Lisa Tahir reveals how to use the astrological placement of the minor planet Chiron in your birth...

#35: Chakra Balancing Guided Meditation 31.12.2020 21:01

#34: Elizabeth April - Aliens, Astral Travel, Awakening to Your Gifts, the Collapse of 3D Reality 23.12.2020 58:01

Elizabeth April is a guide, a channel for various cosmic sources and extradimensional beings, and one of the most prominent leaders in the spiritual community right now as we shift from 3D to 5D. She's here to help us align with our most authentic selves, awaken our innate powers, and understand how cosmic realities are aligning for us. In this episode, we talk about the 'matrix' that is the Earth...

#33:Unique Hammond - Overcoming Crohn's Disease, Food As Medicine, The Bean Protocol, Mindfulness 16.12.2020 45:59

After suffering from severe Crohn's disease for many years, Unique Hammond knew something in her life had to drastically change. She had spent countless hours with many specialists and tried numerous diets, but to no avail... until she turned to food as medicine. Realizing the power of food, she went back to school for her nutrition degree and made a promise to herself that she would help others w...

#32: Davana May - The Divine Feminine, Plant Medicine & Essential Oils, Pregnancy, Healing From Traumatic Partnerships 09.12.2020 59:56

Davana May is a holistic healer incorporating, herbalism, aromatherapy, movement, breathwork, sound, song, meditation, and sacred feminine practices. . Davana is also the co-founder of Sacred Sisters Circle (with Heather of Activation Vibration), where women come together to connect, remember, activate their highest selves, and engage in sacred rituals together. Through her own journey and working...

#31: Loving-Kindness Meditation 04.12.2020 16:33

You are loved. www.helendenham.com 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG

#30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness 02.12.2020 1:08:32

Molly Hentz is the founder of Humbl Habits - a program that offers an alternative approach to nutrition and mindfulness that respects the many layers and factors that influence how we feel, and in turn, what we eat. She refocuses our lens towards greater and more holistic long-term health practices and acknowledges that disordered eating comes in so many different shapes and sizes. In this episode...

#29: Jerry Sargeant - Quantum Healing, Aliens, Levels of Consciousness, Life After Death 24.11.2020 1:07:20

Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author. He takes us on a wild ride with the story of how his life transformed after being in a car accident and how it led to his spiritual awakening. We talk about everything from the soul's journey, quantum healing, life after 'death', aliens (extradimensional beings), understanding...

#28: Cutting My Hair Short + Rethinking Beauty Standards 10.09.2020 15:54

www.helendenham.com Correlating blog post: https://bit.ly/3bS1bft 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG I love you! #wearelifted