Helen Denham

The Lifted Podcast

Leisure EN ↓ 252 episodes

Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of...

Author

Helen Denham

Category

Leisure

Podcast website

www.helendenham.com

Latest episode

Apr 8, 2026

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Episodes

#77: Emile Steenveld - Authentic Leadership, Overcoming Adversity, Emotional Intelligence, Familial Healing 26.01.2022

Emile Steenveld is a transformational coach, thought-provoking leader, and public speaker. Emile's expertise is in showing people how emotions drive our behaviors and that the past is not left in the past if it is still present and taking up space inside our minds and bodies. Emile and his team coach people who are at 80% capacity and are ready to expand but lack the confidence, the experience and...

#76: Bree Melanson - Trance Channeling, Psychic Work, ETs, Building A Spirit-Led Business 19.01.2022

Bree Melanson is an international speaker and channel celebrated for making her mark on the esoteric and self-development world. Thousands of ‘spiritually curious' are attending Bree's workshops to reprogram unconscious beliefs and reawaken their innate intuition. Bree's mastery lies in her grounded approach to dissolving the divide between the material and metaphysical and unlocking the mys...

#75: Sarah Malouf - Body Positivity, Faith, Honoring Your Needs, Relationships 12.01.2022

Sarah Daws Malouf, a native of Memphis, TN now residing in Madison, MS is an IIN certified health coach, host of the “Well Being, Well Said.” podcast, and lover of all things wellness. Sarah actively believes in and practices principles learned through her time at The Institute For Integrative Nutrition, seeing health and wellness through a “whole person” lens vs. simply lo...

#74: Samantha Costantino - The Fashion Industry, Being Multi-Hyphenate, Breakups, Intuitive Reading 05.01.2022

Samantha is a Stylist, Contributing Fashion & Lifestyle Writer, and Jewelry Editor based in New York City. Her experience includes styling RTW and Fine Jewelry for luxury e-tailer Net-a-Porter and assisting for editorial clients. Her writing clients include Forbes Vetted, Bustle, The Zoe Report, Victoria's Secret Brand Voice, and Molly My Mag. In addition to her work in the fashion industry, S...

#73: Shydeia Caldwell of Black Girl Magik - Ancestral Healing, Rituals, Peeling Back The Layers Of Spirituality 29.12.2021

Shydeia Caldwell is a spirit-led guide and shamanic practitioner helping people uncover and embrace their narratives through ancestral healing traditions and well-being practices. Using technology, Shydeia helps Black women uncover and deepen their individual power through remothering, sisterhood and ancestral healing. Through ancestral and spirit connection, Shydeia has helped thousands of people...

#72: Nicolle Merrilyne - Psychic + Intuitive Gifts, Mediumship, Energy Healing, Meditation 22.12.2021

Nicolle Merrilyne is a psychic, medium, meditation teacher, and mentor. After struggling with numerous health issues and continuing to hit dead ends, Nicolle finally turned inward and reconnected with her spirituality. To heal herself, she worked through subconscious blocks, energetic bonds, entity attachments, generational trauma, worthiness issues, etc. Nicolle's healing journey was so powerful...

#71: Patricia Lohan - Feng Shui, Manifestation, Opening To Abundance, Calling In A Partner 15.12.2021

Patricia Lohan is a Feng Shui expert, a healer, and a passionate entrepreneur who has shaped (manifested) her dream life living around the world with her husband. She is the creator of Powerhouse and the author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia helps women make their home magnetic to money, partnerships, blessings... whatever is being called in! She sh...

#70: Meymuna Cattan - The Refugee Crisis, Supporting Displaced People, Healing Through Community 08.12.2021

Afro-Indigenous to East Africa and born in a refugee camp. Meymuna Hussein-Cattan is an executive, entrepreneur, and world traveler. For the last decade, Meymuna has been the CEO of The Tiyya Foundation, an award-winning grassroots organization that supports families of immigrants, refugees, and displaced Americans. In her work, she has been helping to transform sentiments and narratives around re...

#69: Highest Self Visualization Meditation with Helen Denham 01.12.2021

You are loved. Helen on IG: @helendeham_ Lifted on IG: @theliftedpodcast www.helendenham.com 1:1 Mentorship Series with Helen | 6 Week Container Cultivating Confidence | An 8-Module Self-Mastery Course Lifted Merch!

#68: Natalie Holbrook - Growing Up Mormon, All Things Astrology + Natalie Reads My Chart! 15.09.2021

Natalie learned Astrology very quickly and intuitively, feeling that it was something she “remembered” once she stepped into studying it. It so strongly affected her own life that she felt it necessary to incorporate readings for her nutrition clients and was called to expand and offer it to everyone she knew. Natalie says, "I like to think of astrology as the psychology of the cosmos&...

#67: Alysia Pope - Erasing Diet Culture, Nutrition, the Relationship Between Food and Mental Health, Choosing Self-Love 08.09.2021

Alysia is a health coach who believes in wellness that empowers you and lifts you up. She says, "You eat well to feel well and you feel well to live well." Above all, she believes we all deserve to live purely..and by pure she means means “without any extraneous and unnecessary elements" - especially as it relates to nutrition. She encourages her community to be unapologetically authentic, a...

#66: Helen Denham - Solo Episode | My Story 01.09.2021

Helen Denham (De·nim) is a women's empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention. An advocate for empowering women & girls, Helen previously served as the chair of UN Women's YP Committee in...

#65: Sabine Niederberghaus - Healing With Horses, Authenticity, Connecting With Nature 25.08.2021

Sabine Niederberghaus runs an equestrian program called the 'Equine Leadership Program' in Topanga, California. It is a beautiful form of holistic healing (almost an alternative form of therapy) in which her clients deeply connect with and build trust with the horses. There is a magic to the work, and everyone who comes to experience Sabine's program gains a deeper understanding of who they really...

#64: Taylor Rae - Sacred Rituals, Pivoting, Honoring Shadow, Soul-Led Business 18.08.2021

Taylor Rae is a Business + Manifestation Coach, Abundance Mentor, and Soul Expander - here for women ready to call in the desires they came here for. After two years of running her own fitness business, working 70+ hours a week, building the brand online, etc. she finally went through a complete breakdown. She ended up in the hospital with physical injuries as a result of her body being exhausted...

#63: Emily Ghosh Harris - Leaving Corporate America, Integrating The Masculine + Feminine, Business In The Spiritual World 11.08.2021

Emily is an intuitive business mentor and host of the Soul Collective Show (which ya girl was just on!). Emily believes the path of entrepreneurship is a spiritual journey and that the more we bring conscious awareness, authenticity, and our intuitive gifts to the work we're doing in the world — the more expansive our journey will be! Her passion and goal here is to enable women to fully uti...

#62: Tori Washington - The Energetics Of Money, Wealth As A Mindset + A Choice, Entrepreneurship 04.08.2021

Tori Washington is an embodiment facilitator, keynote speaker, and business mentor living in Southern California. Through Tori's infusion of embodiment, inner-child healing, and marketing strategy, she's helped over 1,500 women transform their businesses from the inside out. Tori believes your business is your spiritual awakening and has become known as a bridge between soul and strategy in the co...

#61: Leo Max - Entities, The Auric Field, What Happens When We Die?, Subconscious Healing 28.07.2021

Leo Max is an Austin-based hypnosis practitioner and his intention is to combine mind, body, and spirit in a deeply therapeutic setting. Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more. He believes learning should never end and is committed to continually updating his arse...

#60: Andrea Donnelly - Finding Clarity, Akashic Records, Connecting to Spirit 21.07.2021

Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound, and Energy Healer. She has spent years learning Reiki, studying herbal medicine, flower essences, and every bit of information she could get her hands on about healing of any and all modalities. After years of debilitating back pain, struggles with anxiety, depression, PTSD, weight gain, along...

#59: Jordan Marie Daniel - Indigenous Rights + Advocacy , MMIW, Standing Rock 14.07.2021

Jordan Daniel dedicates her time and energy to advocating for Indigenous rights and is especially passionate about the epidemic of Missing and Murdered Indigenous Women and their Relatives. She combines her love of running and wellness with her innate calling to help those who are often overlooked in our society, including BIPOC people, the LGBTQIA+ community, and those with disabilities. She is c...

#58: John D. Liu - Ecosystem Restoration, Intersectionality, Saving The Planet 07.07.2021

John D. Liu is a filmmaker, environmental educator, and Founder and Advisory Council Chair of the Ecosystem Restoration Camps Foundation. He also serves as Ecosystem Ambassador of the Commonland Foundation. As a filmmaker in 1995 (with a history at CBS), the World Bank asked John to document the ecological restoration of the Loess Plateau in China. Since learning that it is possible to rehabilitat...

#57: Nadine Artemis - Holistic Beauty Practices, Embracing the Sun, Nutrition, Oral Hygiene 30.06.2021

Nadine Artemis invites us to rethink conventional notions of beauty and wellness, to abandon established regimes and commercial products, and to embrace "renegade" beauty--a practice of doing less and allowing the elements and the life force of Nature to revive the body, skin, and soul so that the natural radiance of our own beauty can shine through. She draws on current nutrition research to advi...

#56: Hannah Siddiqui - Taking Action, Living In Your Purpose, Spiritual Awakening, Astrology 23.06.2021

Hannah Siddiqui is a 22 year-old writer, educator, and spiritual coach from the San Francisco Bay Area. Her purpose in life is to help people uncover their own spiritual power through utilizing the tools of manifestation, positive affirmations, and astrology. On her social media platforms she coins affirmations, horoscopes, and "real life" talks daily, inspiring thousands of people to turn inwards...

#55: Taraney Nicole - Womb Healing, Recovering From Trauma, Embodiment, Energy Work 16.06.2021

Taraney Nicole is a medicine woman, doula, embodiment coach, tantra healer... this list goes on. She is here to help women, especially, bridge the gap between the spiritual realm and the 3D experience of being human and it's her mission to guide us all to be our own healers. She reminds us that all we desire is within and that we are completely capable of healing through intention, trust, and putt...

#54: Justin Davis: Relationships + Marriage, Shifting Your Perspective, Parenting, Modeling 09.06.2021

Justin Davis is a relationship and self-help consultant, international model, and host of the 'Who Can Relate?' podcast. In this episode, we take a deep dive into the underbelly of marriage, partnerships, parenthood, etc. We also talk about what the modeling industry has been like over the last 10+ years and what changes we are seeing. Justin brings a beautifully optimistic perspective to the show...

#53: Dr. Aria - Behavior Change, Mental Resilience, Finding Grace Amidst Turmoil 06.06.2021

Dr. Aria is one of the UK's leading psychologists specializing in behavior change and long-term health. He believes that everyone is connected by the desire to live a healthy, meaningful and fulfilling life - that we're all trying our best, with work, family and our health. However, sometimes there are parts of our lives that seem to be outside of our control. As a high-performance psychologist an...

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