Helen Denham
The Lifted Podcast
Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of...
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Episodes
UPDATE: The Lifted Podcast Has Moved! Listen Free in LIFTED on Patreon 08.04.2026 0:37
Stream new episodes of the podcast HERE . It will always remain free. The podcast will now stream exclusively in LIFTED on Patreon! A sanctuary for your next breakthrough. See you inside! x H www.patreon.com/liftedbyhelen Inside LIFTED you'll find everything I wish I'd had sooner - EFT classes, hypnotherapy, meditations, and new moon/full moon workshops available on demand so you ca...
From Spiraling to Strategizing | #251 05.03.2026 22:01
→ Register for FREE Spotlight Coaching this Sunday → Book your 1:1 Mentorship Session → Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Join The Lifted Club for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on Substack → Follow Helen on Instagram → Browse Helen's Website
Move First, Clarity Follows | #250 04.02.2026 21:13
→ Book your 1:1 Mentorship Session → Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Join The Lifted Club for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on Substack → Follow Helen on Instagram → Browse Helen's Website Thank you for being here, and for rating and sharing the show with your budd...
The Soul's Journey with Leo Max | #249 28.01.2026 57:20
Leo Max is a hypnosis practitioner specializing in combining healing for mind, body, and spirit in a deep & safe setting. He believes that anything done while in trance multiplies the healing effects because you are directly tapped into the subconscious mainframe where all our core patterns are stored. In this episode, we cover: The soul's journey The root of addiction Fate vs. free will...
When You’ve Tried Everything and Nothing Is Working | #248 07.01.2026 35:22
→ Book your 1:1 Mentorship Session → Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Join The Lifted Club for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on Substack → Follow Helen on Instagram → Browse Helen's Website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247 04.12.2025 36:09
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Join The Lifted Club for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on Substack → Follow Helen on Instagram → Browse Helen's Website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
Why You Might Be Afraid Of Success | #246 12.11.2025 23:10
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
The Art Of Reinventing Yourself | #245 05.11.2025 16:38
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
What No One Tells You About Confidence | #244 29.10.2025 14:25
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
3 Principles That Will Change Your Life | #243 22.10.2025 25:06
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
Burnout: Preventing It + Recovering From It | #242 15.10.2025 37:16
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
Living Against Societal Expectations (Especially As Women In Our 30's) | #241 01.10.2025 33:04
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
What If Self-Doubt Is A Superpower? | #240 24.09.2025 27:56
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
The Comparison Trap + How To Free Yourself From It #239 17.09.2025 21:28
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
Behind The Scenes Of My Biggest Breakthroughs | #238 10.09.2025 43:46
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
Three Shifts That Will Open The Door To Growth | #237 03.09.2025 27:01
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
A Roadmap For Women Who Are Called To MORE + The Courage To Change | #236 27.08.2025 38:10
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
What Is Blocking You? How To Find Out | #235 11.06.2025 26:10
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
The Law Of Detachment + How To Release Obsession | #234 04.06.2025 19:34
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
How To Turn Your Fear Into Confidence (A Formula) | #233 29.05.2025 26:25
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
Slow Down To Speed Up | #232 21.05.2025 25:08
→ Grab your copy of ' The Lifted Method ™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
Reinventing Yourself + Letting Go Of The Past | #231 14.05.2025 25:28
→ 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Greece Retreat Email List → Instagram: @helendenham_ → Explore My Website → Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen
7 Steps To Your Next Breakthrough - The Lifted Method ™️ | #230 07.05.2025 42:36
→ 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website → Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen
Spring Breakthroughs with Savannah Fox | #229 23.04.2025 1:21:32
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification → 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website ___ About Savannah : Raised in the mountains of interior British Columbia, Canada, Savannah grew up between two worlds—grounded by her mother's steady love and rooted nature, yet expanded by...
The 7 Principles of Genius (Da Vinci's Approach) | #228 16.04.2025 36:58
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification → 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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