Helen Denham
The Lifted Podcast
Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of...
Where to listen?
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Episodes
My Story | #227 09.04.2025 47:20
→ 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
LIVE Recording Of A 1:1 Session With Me | Victoria x Helen | #226 02.04.2025 49:56
→ 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
Turn Your Pain Into Your Purpose With Somatic Healing | Britt Piper | #225 19.03.2025 1:00:29
Britt on Instagram: @healwithbritt Britt's Website: bodyfirsthealing.com ____ → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
You Are Not Behind | #224 12.03.2025 23:05
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
From Clinical Depression To Unshakeable Confidence | #223 05.03.2025 24:04
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
How To Get Your Spark Back ! In 5 Steps | #222 26.02.2025 30:06
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
The TRUTH About Entrepreneurship | #221 19.02.2025 59:17
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
How To Unblock Your Authenticity | #220 12.02.2025 21:04
Description → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
Less Thinking, More Doing | #219 05.02.2025 23:42
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
The 'Other Shoe' Dropping, New Moon Energy, Politics, Comparison | #218 29.01.2025 24:50
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for reviewing and sharing the show ! x Helen
Rebooting Your Life + Starting Over Again | #217 22.01.2025 35:25
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
How To Go From Overwhelmed To Calm And Collected | #216 15.01.2025 25:54
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
The Power of Fasting + 3 Takeaways From Last Year | #215 08.01.2025 41:02
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
Sacred Initiations with Mahina Alexander | #214 01.01.2025 1:43:09
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
Christ Consciousness + Jesus As An Ascended Master | #213 25.12.2024 38:25
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
Q+A: Connecting To Spirit, Healing The Heart, Redefining Beauty | #212 18.12.2024 32:49
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
How To Get Your Shit Together | #211 11.12.2024 31:02
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
3 Steps To Clearing Self Doubt (Masterclass Replay) | #210 04.12.2024 1:07:52
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for rating and reviewing the show ! Love ya ! x Helen
Divine Timing + Trusting The Process | #209 27.11.2024 19:18
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Taking Your Power Back | #208 20.11.2024 27:25
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
How To Be A Strong Decision Maker | #207 13.11.2024 33:44
→ NEW: Lifted Merch → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Finding Clarity In Chaos | #206 06.11.2024 27:31
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
How To Calm The Overthinking Mind | #205 30.10.2024 25:30
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Clearing The Fear Of Failure + Developing A Winning Mindset | #204 23.10.2024 25:24
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Activating Goddess Energy | #203 16.10.2024 21:03
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
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