Helen Denham
The Lifted Podcast
Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of...
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Episodes
Why You Doubt Yourself + How To Get Out Of Your Own Way | #202 09.10.2024 37:12
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Embracing Endings To Allow New Beginnings | #201 02.10.2024 25:55
'Beloved Asheville' Hurricane Relief: Venmo → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
How To Have An Internal + External Glow Up | #200 04.09.2024 37:06
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Lessons From Age 30 (Birthday Reflections) | #199 31.07.2024 37:06
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Let's Talk: Manifestation! | #198 03.07.2024 25:04
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197 26.06.2024 39:39
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Welcoming The Summer Solstice + Energy Update | #196 19.06.2024 23:24
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
10-Minute Morning Meditation | #195 12.06.2024 10:17
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194 05.06.2024 51:18
James McCrae (@wordsarevibrations) is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. James on Instagram James' Website _______ → Join 'The Lifte...
Why You Self Sabotage + How To Stop | #193 29.05.2024 21:03
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192 22.05.2024 19:19
Book Your Discovery Call For 1:1 Mentorship Book A Single Session Helen On Instagram Lifted Merch! THANK YOU for rating, reviewing and sharing the show x Helen
Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191 15.05.2024 40:05
Book A Single Session Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!
5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190 08.05.2024 22:26
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189 01.05.2024 59:15
Show Nemoto is a visionary Mindset Coach and TEDx Speaker on a mission to redefine self-perception as the key to unlocking genuine freedom. With an unwavering belief that true liberation begins from within, Show leads his community through a journey of inner transformation. He challenges the prevailing notion that external circumstances dictate our reality, emphasizing the profound influence of ou...
Navigating A Quarter Life Crisis | #188 24.04.2024 22:40
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
The Risk Of Vulnerability + Lessons From Plant Medicine | #187 10.04.2024 25:08
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
Embodying The Phoenix: Rising From The Ashes | #186 03.04.2024 24:26
Single Sessions Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!
My 10 (Current) Daily Rituals For Wellbeing | #185 27.03.2024 22:58
Single Sessions Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!
How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184 20.03.2024 24:54
Single Sessions Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!
A Pep Talk + The Astrological New Year | #183 14.03.2024 26:18
Single Sessions Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Send me a ping on IG to let me know what your biggest takeaways were! x Helen
Reclaiming Your Power + Trusting Your Gut | #182 06.03.2024 29:58
Single Sessions For Quantum Healing Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Send me a ping on IG to let me know what your biggest takeaways were! x Helen
Clearing The Slate (New Beginnings) | #181 21.02.2024 28:40
Single Sessions Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!
The Art Of Surrender: 5 Keys | #180 07.02.2024 18:52
'Self Care Sunday' Meditation Classes | $15 'Radiate Confidence': A 4-Week Email Course Helen on Instagram Did you enjoy this episode? Share it with a buddy! Love ya x
Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179 24.01.2024 52:21
Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner wisdom connection, termed 'IntuWitchin,' also the title of her new book. Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and te...
Your Authentic Code (Masterclass Replay!) + A New Moon in Capricorn | #178 11.01.2024 52:36
Apply for The Confidence Mentorship HERE Single Sessions | Confidence Building, Quantum Healing, Etc. Shop Lifted Merch (NEW) Helen on Instagram Did you enjoy this episode? Share it with a buddy! Love ya x
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