Helen Denham

The Lifted Podcast

Leisure EN ↓ 252 episodes

Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of...

Author

Helen Denham

Category

Leisure

Podcast website

www.helendenham.com

Latest episode

Apr 8, 2026

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Episodes

#102: Lynnsey Robinson: Hypnotherapy, Mindfulness, Quantum Leaps 24.08.2022

Lynnsey Robinson, is a Certified Clinical Hypnotherapist and Success Mindset Coach. Her passion and purpose is in helping women all over the world align their minds for success, own their inner light, and step into their best selves by helping them clear the subconscious fear-based stories that hold them back from achieving their ultimate vision of personal and professional success. She teaches pe...

#101: Alyse Bacine - Personal Evolution, Breathwork, Intuitive Gifts 17.08.2022

Alyse Bacine is a breathwork practitioner and spiritual mentor. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field. Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork practices...

#100: Helen Denham (Solo) - Oracle Cards, Q&A, Celebrating 100! 10.08.2022

YOU ARE LOVED. Helen's Instagram: @helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' FREE 30-minute Power Session 1:1 Mentorship Series

#99: Marley Harris - The Energetics Of Wealth, Navigating Grief, The Power of the Subconscious 04.08.2022

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. Marley's Website: https:...

#98: Kelsey Formost - The Power of Words (Copywriting), Lessons From Acting, Biz Development 29.06.2022

Kelsey Formost, founder of Magic Words Copywriting, is an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sales-y). She's been featured in publications like Business Insider, AdAge, Refinery29, and Glamour, and has spoken at some of the top marketing conferences in the country like Hubspot's Inbound and South By Southwest. Yes, her courses an...

#97: Tess Palma-Martinez - Navigating Shadow, Working With Spirit, Boundaries 22.06.2022

Tess is an Intuition and Authenticity Mentor, speaker/panelist, meditation and sound healing facilitator, individual or group workshop teacher, and wellness influencer. She offers a path to reaching your authentic self and activating your intuition. She believes that you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Her brand, Completely Golden, is the...

#96: Olympian Cliff Meidl & Dr. Malcolm Lesavoy - An Astounding Journey To The Olympic Games, Overcoming Adversity 15.06.2022

Nearly two billion viewers from around the world watched American kayaker Cliff Meidl lead his teammates onto the field at the Opening Ceremonies of the 2000 Sydney Olympic Games. Many had learned the inspiring story of this courageous young man from Manhattan Beach, California. It was the culmination of a dream that involved faith, science and friendship, and made possible by a tremendous support...

#95: Hanna Lose-Frahn - Qigong, Calming The Nervous System, Honoring The Body 08.06.2022

Hanna Lose-Frahn is a holistic nutritionist, Qigong expert, private chef, and health coach. We love her. Connect with Hanna on IG @hannanicole.q & DM her if you'd like to work with her 1:1. "I have spent the last 16 years of my life studying the restoration of the body, mind, and spirit. I've studied food medicine, Qigong movement, meditation, breathwork, herbalism, eastern medicine and philos...

#94: Helen Denham (Solo) - 5 Mindset Shifts That Have Changed My Life 01.06.2022

YOU ARE LOVED. Helen's Instagram: @helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive

#93: Cassandra Bodzak - Manifestation, A Millionaire Mindset, Navigating Struggle 25.05.2022

Cassandra Bodzak is a holistic lifestyle expert who helps people all over the world design a healthy life from the inside out through food, meditation, and self-care. She's the bestselling author of ‘Eat With Intention' and you may know her from ABC's ‘The Taste'. Cassandra is also a spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who wa...

#92: Keisha Frazier - Akashic Records, Wealth Codes, Activating Your Intuition 18.05.2022

Keisha is a ‘liberation guide' with a resume that includes certifications in Breath-work, Hypnotherapy, Success Coaching, NLP, and so much more - her social media focuses primarily on tapping into the Akashic records and intuitive healing. She pairs her relationship with spirit and the Akasha with helping women to rediscover their own sense of wealth, abundance, and security. She says, &ldqu...

#91: Erin Claire Jones - Human Design & How To Use It To Enhance Your Life 11.05.2022

Erin is a leadership coach, specializing in Human Design. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Erin's work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-k...

#90: Kute Blackson - The Power Of Meditation, Listening To Your Inner Guidance, What Makes A Strong Leader 04.05.2022

Kute Blackson is the author of the national bestselling book You. Are. The. One. and is widely considered the next generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, Marianne Williamson and more. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purp...

#89: Rakai’el Webb - Lemuria & Atlantis, Tea Ceremonies, The Wisdom Of Water 27.04.2022

Rakai'el Webb is an internationally known Sound Healer, Lemurian Priestess, Astrologer, Business Coach, and Certified Heart Math Mentor. She also holds a Masters in Traditional Chinese Medicine. Rakai'el is passionate about empowering her community to remember their Past Lives, and utilize this wisdom to create innovative solutions during this potent time of transformation and healing on our plane...

#88: Nadia Damaso - Leading A More Conscious Life, Nutrition, The Quantum Realm 20.04.2022

Nadia Damaso was raised in the Swiss mountains, very much connected to nature. She has written three bestselling cookbooks; all based on the motto "Eat Better Not Less" - which is more of a lifestyle than simply a way to eat. Nadia loves to help people build confidence in themselves - to follow the voice of their hearts. Additionally, she has given countless talks to inspire others, including two...

#87: Claire Wasserman - Women in Business, Theming & Cultivating Your Days, Money! 13.04.2022

Claire Wasserman is an educator, author, and founder of Ladies Get Paid, an educational platform, global community, and book that champions the professional and financial advancement of women. She holds a Master's Certificate in Behavioral Finance and Financial Psychology and is the host of the John Hancock podcast, Friends Who Talk About Money. Claire has traveled the country teaching thousands o...

#86: Flynn Skidmore: Authentic Confidence, Rewiring Old Paradigms, Vulnerability, Changing Your Identity 06.04.2022

Flynn Skidmore is a public speaker and coach with a mission to bring us back to our most authentic selves. He says: "It is my life's work to embrace self-improvement as a process of self-realization. To connect with the deeper truth of what we want in life, free of social expectations and fear. To live every day learning how to more deeply embody ourselves and what makes us feel good... and to lea...

#85: Kari Hohne - All About Dreams! 30.03.2022

Kari is a dream analyst and author, who explores spirituality through nature. She shares her passion for ancient traditions through writing, dream interpretation, music, and technology. She is also a symbology expert and presents her understanding in coordinance with inspiration from nature and the Tao and I Ching wisdom. As an author, she has published 7 books - all of which bridge the gap betwee...

#84: Bela Divine - Ancient Wisdom, The Quantum Field, Embodiment, Autoimmune Healing 23.03.2022

Bela Divine comes from a lineage of Mexicans that originated from Toltec descent, and she incorporates this Toltec and Shamanic wisdom and their practices in her work as a mystic & spiritual mentor. She was trained in trauma healing techniques by world-renowned PTSD psychotherapist, Bessel Van Der Kolk and she uses subconscious, somatic, and energetic tools to heal trauma and activate healing...

#83: Jessica Meils - Mediumship, Death & Grief, Moving Through Fear of the Unknown, Practices For Psychic Activations 16.03.2022

Jessica Meils is an International Intuitive Healer, Spiritual Medium and Co-Host of The Aligned Podcast. For as long as she can remember, Jess has had a strong connection to her intuition and the subtle energies around us—but she didn't realize then, that these innate abilities would one day be her offering to the world. Jess is a certified practitioner and facilitator in Advanced Intuitive...

#82: Kathryn Schiff - Psychic Gifts, Clearing Stagnant Energy, Intuitive Healing, Quick Meditation! 09.03.2022

We talk about: Psychic Gifts, Clearing Stagnant Energy, Intuitive Healing, Quick Meditation! Kathryn Schiff is an Energy Healer, Clairvoyant, Spiritual Minister, and Intuitive Teacher. She practices a unique method that psychically looks at a client's growth cycles and life path. She facilitates healing on the chakras and aura. This helps release energetic stagnation, attachments, outdated or nega...

#81: Quannah Rose Chasinghorse - Indigenous Wisdom, Rewriting History, Connecting To Nature 02.03.2022

Quannah Chasinghorse is first and foremost an activist for indigenous people, and she has also become a sensation in the modeling world. Her Indigenous ancestry is both Hän Gwich'in (from Alaska and Canada) and Oglala Lakota (from South Dakota). Quannah has wanted to model since she was a young child but rarely saw her culture represented in the fashion she poured over. She says, “I was...

#80: Jeroen de Wit - Pain & Transcendence In A Spiritual Awakening, Quantum Healing, The Soul's Journey 23.02.2022

In 1997 Jeroen was introduced to a healing meditation technique developed by the gifted psychic Rheva LaRue which laid the foundation for him to navigate and understand our energy anatomy. His continued exploration of consciousness led him to study dance and Bio-Energetics. He was guided to explore Kriya Yoga, Sat Nam Rasayan, Barbara Brennan's body of work in energy medicine, Vianna Stibal's beau...

#79: Mahina Alexander - Sacred Initiations, Divine Intervention, Motherhood, Alchemy 16.02.2022

Mahina Alexander is a woman who opens a portal to healing for everyone who steps into her community. It is difficult to place Mahina within the confines of any one label because she seems to transcend them. She is a leader, a mother, a protector of our planet, a healer... and a wonderful storyteller. In this episode, we cover everything from growing up in Hawaii and watching a loved one struggle w...

#78: Amy Lea - All Things Human Design! 02.02.2022

Amy Lea is an astrologer, human design guide, energy practitioner, and business mentor. She helps business owners and creatives understand how to work in harmony with their unique energy signature and the energy of the cosmos. She says, "Coherence and energy alignment are the keys to creating an energy-rich and successful life and business. Astrology and human design are profound tools for underst...

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