Helen Denham

The Lifted Podcast

Leisure EN ↓ 252 episodes

Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of...

Author

Helen Denham

Episodes

#127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics 25.01.2023 46:14

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles ______ Jesse Golden grew up as a ballerina in Chicago and eventually went on to become a model, yoga teacher, and mother in her early 20's. After struggling with survival mode for several years, her body eventually shut do...

#126: Helen (Solo) - My Journey! How I Got Here (Life & Biz) 22.01.2023 59:41

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles

#125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood 18.01.2023 1:00:45

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles _________ Sabrina Ourania is a women's health & hormone coach & womb wellness practitioner. She helps women to reclaim their bodies, emotions, & feminine radiance using the understanding of science and the sacr...

#124: Helen (Solo) - 7 Ways To Get Back Into Alignment After A Rut 15.01.2023 25:44

www.helendenham.com FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey' Monthly Full Moon Circles Helen on IG: @helendenham_ 1:1 Mentorship // Free Power Session

#123: Emma Mumford: Manifesting 101, The Law Of Attraction, Becoming a Vibrational Match 11.01.2023 51:28

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles _______ Emma Mumford is the UK's leading Law of Attraction expert. She is an award-winning life coach, Law of Attraction YouTuber, 2x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, speaker an...

#122: Rachel Graham - Sacred Sisterhood, Inner Child Healing, Authentic Productivity, Human Design 04.01.2023 43:45

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles __________ Rachel Graham is a life & business coach, human design guide, and the co-founder of the Baltimore Women's Circle. She is passionate about teaching people how to embody their energetic blueprints in life and...

#121: 8 Takeaways From 2022 - Helen Denham (Solo) 31.12.2022 9:00

#120: Joel Cross - Heart Coherence, Flow State, Releasing Attachment to Outcomes 28.12.2022 41:42

Joel Cross is a gifted and accomplished musician who has earned a Grammy nomination for his work. In addition to his passion for music, he is also a skilled healer and mindfulness teacher. He uses music, poetry, and meditation as tools to guide his students towards inner peace and self-discovery. His ultimate goal is to help people rediscover their heart space and heal from past trauma, so that th...

#119: Sarah Elkhaldy - Mysticism, Esotericism, Soul Retrieval 21.12.2022 1:06:21

Sarah Elkhaldy is a mystic, spiritual teacher and author. She is widely known as a leader in the field of Spirituality and the Esoteric Arts. She uses her intuitive abilities as well as her extensive background in esoteric knowledge to help humanity gracefully tap into our evolutionary potential. She considers it her life's work to connect the higher with the lower; the outer world with the inner...

#118: Helen Denham (Solo) - Wrapping Up 2022! Oracle Cards, Q&A 14.12.2022 49:54

#117: Cameron Rosin - The Power of Perspective, Living on Purpose, Plant Medicine, Social Media 07.12.2022 49:09

Cameron is a registered nurse by trade, specializing in holistic health and the application of plant-based medicines. Cam teaches doctors, pharmacists, and patients how to utilize cannabis to facilitate optimal health and well-being. Cam is passionate about applying modern neuroscience, ancient philosophies, and actionable health strategies to help people become independently healthy and independe...

#116: Gina DeVee - Embodying the Queen Archetype, Magnetizing Wealth, Living in Alignment 29.11.2022 32:16

Gina DeVee is the founder of Divine Living, a multimillion-dollar lifestyle brand and women's empowerment company. She is a sought-after speaker and success coach with a Master's Degree in clinical psychology. Her mission is to activate the new feminine entrepreneur through inspiring content, bold business trainings, and life-changing, luxurious live events. She's taking a stand for meaningful car...

#115: Bridgitte Carroll - Building A Business, Knowing Your ‘Why’ & Your Worth, Gut Health 23.11.2022 50:06

Bridgitte is a functional medicine dietitian, business coach, and Founder of GutPersonal supplements. After hitting a wall with her health, she immersed herself in years of functional medicine training and surrounded herself with the leaders in the field. And after working with hundreds of clients, she figured out the answer to living a truly healthy life… and it all came back to gut health...

#114: Helen Denham (Solo) - Q&A, Business, Trusting Source, Deepening Your Healing 16.11.2022 1:02:34

Monthly Full Moon Circles FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

#113: George Lizos - Psychic Protection, Energetic Attachments, The Astral Realms 09.11.2022 51:12

George Lizos is a psychic healer, bestselling author, and mentor who specializes in mastering our intuition. George teaches that the world won't change sitting in meditation pillows all day long. He's passionate about helping light workers not just nurture their light, but work it in real, palpable ways to create positive change in the world. George's work balances intuitive guidance and practical...

#112: Carrie Keller - Intuitive Gifts, The Life Path Of Love, Aging, Working With Spirit 02.11.2022 48:32

Carrie is the founder of Life Aromatherapy which is centered around aromatherapy, and all natural products and fragrances. She is also is an intuitive channel who works to empower others through her channeled readings and healing sessions. Carrie is recognized as an intuitive channel, medical intuitive, medium, reiki and quantum healer and has conducted thousands of readings for people around the...

#111: Margarita Nazarenko - Relationship Advice, Meeting A Partner, Having Kids, Marriage, Empowerment 26.10.2022 53:46

Margarita is a women's empowerment coach, powerful speaker, and just... a boss. She helps us to remember who we truly are as powerful creators, as women, and as sovereign beings first and foremost. She reframes our understanding of relationships and marriage through a practical lense that helps us to exist in more harmonious relationships both romantically and in life in general. Margarita on IG &...

#110: Helen Denham (Solo) - Energetics of NYC, Breakups, Closure, Navigating Our 20's 19.10.2022 32:24

Full Moon Circle - Tuesday, November 8th @ 8pm EST FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

#109: Cliff Meidl - A Winning Mindset, Overcoming Adversity, Staying Focused 12.10.2022 34:20

Cliff Meidl is a 2x Olympian (sprint kayaker) and was the flag bearer in the 2000 Olympics. He is now a world-renowned public speaker. Cliff's Instagram: @cliffmeidl Cliff's Website: www.cliffmeidl.com _________ Full Moon Circle - Sunday, October 9th FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

#108: Helen Denham (Solo) - October Energy, Personal Growth, Masculine vs. Feminine Energy, Oracle Cards, Q&A 05.10.2022 33:05

Full Moon Circle - Sunday, October 9th FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

#107: Ocean Pleasant - Saturn Returns 101 28.09.2022 56:43

Ocean Pleasant is an Astrologer, Content Creator, and Cosmic Coach whose career began in the startup industry. She was on Forbes 30 under 30 by the time she turned eighteen, and astrology found her at a time when she needed a realignment with purpose. In turn, astrology gave her a path forward to help other people find their purpose as well. Her work is designed to awaken people up to their highes...

#106: Tracy O'Malley - The Enneagram, Navigating Change, Leveraging Opportunity 21.09.2022 1:06:37

Tracy O'Malley is an Enneagram expert, business coach, speaker, and self-made millionaire determined to help you succeed. Tracy demonstrates how to take the powerful tool of the Enneagram to create the life you deeply desire with accountability & empowerment. She helps us understand how to excel with our natural gifts, lean into challenges, and live our best possible lives. We talk about uncov...

#105: Miranda Alcott - Animal Mediumship, Consciousness, Communicating with Animals 14.09.2022 59:14

For nearly 40 years, Miranda Alcott has devoted her life to facilitating greater understanding and communication between animals and those who care to foster a deeper connection with them. As an Animal Medical Intuitive (AMI), Miranda is a highly respected consultant, and works with veterinarians and private clients nationally and around the world. Miranda's private practice integrates her natural...

#104: Helen Denham (Solo) - September Energy Check! 07.09.2022 39:12

YOU ARE LOVED. Helen's Instagram: @helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' FREE 30-minute Power Session 1:1 Mentorship Series ________ Oracle card decks I love right now: 'Work Your Light' by Rebecca Campbell 'Wild Kuan Yin' by Alana Fairchild 'The Archeo: Personal Archetypes' by Nick Bantock

#103: Makhosi Nejeser: Shamanism, Intuitive Knowing, Soul/Body Connection 31.08.2022 55:21

Makhosi Nejeser ('The Royal Shaman') is a Spiritual Leader, Speaker & Pioneer in the domain of personal development & energetic alignment. Through her groundbreaking modality, ‘the Energetics of Euphoria', Makhosi teaches her clients to ground themselves in the feeling of bliss, calling in the State of Euphoria regardless of external circumstances. She is a fully initiated Sanusi (Sp...