Helen Denham
The Lifted Podcast
Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of...
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Episodes
The Phases Of A Spiritual Awakening | #152 14.06.2023 29:05
1:1 Private Mentorship Free Book 'Radiate Confidence' Email Course Helen on Instagram Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo
25 Affirmations to *Receive* More Abundance | #151 07.06.2023 11:05
1:1 Private Mentorship Free Book 'Radiate Confidence' Email Course Helen on Instagram Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo
Quantum Healing, Money Mindset, Inner Child Work | #150 31.05.2023 1:01:25
How to Work Together: Free Book 1:1 Private Mentorship 'Radiate Confidence' Email Course Did you enjoy this episode? I would be so deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen
#149: How to Organize and Optimize Your Life 24.05.2023 22:12
How to Work Together: Free Book 1:1 Private Mentorship 'Radiate Confidence' Email Course Did you enjoy this episode? I would be SO deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen
#148: 10 Things You Can Do to Increase Your Wellbeing 21.05.2023 27:01
How to Work Together: Free Book 1:1 Private Mentorship 'Radiate Confidence' Email Course Did you enjoy this episode? I would be SO deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen
#147: How to Navigate a Rock Bottom 17.05.2023 27:29
How to Work Together: Free Book 1:1 Private Mentorship 'Radiate Confidence' Email Course Did you enjoy this episode? I would be SO deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen
#146: Mandy Chihualaf - Navigating Trauma, Indigenous Wisdom, Empowerment 10.05.2023 55:52
Mandy is an indigenous teacher of the Mapuche Nation, and a survivor of generational trauma and domestic violence. Mandy is the Creator of SLG, an online school and community that has helped members to heal from the effects of stress and trauma using Indigenous knowledge and wisdom. Mandy's teaching are based on Native science, knowledge passed down from generations of healers in her family &...
#145: 3 Secrets For Unleashing Your Potential 03.05.2023 25:47
Work with Helen 1:1 FREE Book Helen on IG: @helendenham
#144: Leo Max - Quantum Healing, Psychedelics, Understanding Triggers 26.04.2023 1:01:51
Leo Max is a hypnosis practitioner rooted in combining mind, body, and spirit in a deeply therapeutic setting. Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more. Leo specializes in hypnosis with a spiritual mindset but tailors each session to the client and their belief syst...
#143: Spirit Guides, Indigenous Activism, Meditation, Etc. 23.04.2023 48:49
Work with Helen 1:1 FREE Book Helen on IG: @helendenham
#142: Ellie Lee - Healing The Root Instead Of The Symptom 19.04.2023 58:04
Ellie Lee is a dynamic on-camera personality with a passion for inspiring others to live their best lives. With an extensive background in entertainment, including appearances on E!, MTV, Vh1, and iHeartRadio, she has built a reputation as a gifted performer and a sought-after speaker. But Ellie's true calling came three years ago when she experienced a profound spiritual awakening that forever ch...
#141: How to Create Magnetism with Confidence 12.04.2023 38:13
Work with Helen 1:1 FREE Book Helen on IG: @helendenham
#140: Webinar Replay! '3 Steps to Deepen Your Spiritual Journey & Embody Your Most Confident Self' 05.04.2023 50:19
Work with Helen 1:1 FREE Book Helen on IG: @helendenham
#139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting 29.03.2023 54:01
Reta Grace is a mindset coach and the founder of Sacred Womb Collective and Re-Wild Yoga. She is passionate about helping people live healthy, balanced, and sustainable lives and works with individuals and groups to achieve their wellness goals. Reta has been practicing yoga for over a decade and has a unique approach to yoga and wellness, which incorporates mindfulness, self-awareness, and connec...
#138: How To Reprogram The Subconscious Mind (Helen Interviewed by Stephanie Whitecross) 22.03.2023 58:38
Work with Helen 1:1 FREE Book Helen on IG: @helendenham
#137: How to Build Unshakeable Confidence 19.03.2023 20:22
Work with Helen 1:1 FREE Book Helen on IG: @helendenham
#136: Bridget James Ling: Money Is Energy, Building A Business, Living Your Dream 15.03.2023 47:53
Work with Helen 1:1 FREE Book Helen on IG: @helendenham ______ Bridget Ling is a passionate entrepreneur, business coach, and speaker who believes that money is energy and can be harnessed to create a life of abundance and freedom. With years of experience in building successful businesses, Bridget is dedicated to helping women achieve their dreams and reach their full potential. Through her coach...
#135: 30 Affirmations to Activate Your Highest Self 08.03.2023 6:36
Work with Helen 1:1 FREE Book Helen on IG: @helendenham
#134: Berrion L. Berry - How To Cycle Sync & Have The Best Period Yet! Feminine Embodiment 01.03.2023 46:10
Work with Helen 1:1 FREE Book Helen on IG: @helendenham _____ Berrion Berry is a Fertility Awareness & Menstrual Health Educator & Practitioner. She's also the founder of Optimize Your Flo. She teachers modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to moon enhancement and self-healing, Berrion covers it all and is here...
#133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance 22.02.2023 1:06:49
FREE Book: “How to Embody the Most Confident Version of Yourself" Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April! Helen on IG: @helendenham_ Monthly Full Moon Circles ______ Nate Ortiz is a multi-talented celebrity life and health coach, personal trainer, public speaker and writer. With nearly a decade of experience, he's a go-to lifestyle coach for people seek...
#132: Rising + Evening Rituals For Wellbeing 19.02.2023 28:40
FREE Book: “How to Embody the Most Confident Version of Yourself" Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April! Helen on IG: @helendenham_ Monthly Full Moon Circles
#131: Kela Rose - Choosing Love Over Fear, Your Life’s Path, Authenticity 15.02.2023 1:09:18
FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles _____ Kela Rose has established herself as a motivational and wellness creator, host of Skinny Dipping the podcast, a photographer, and a digital product entrepreneur. Through her various endeavors, she encourages us to re...
#130: Overcoming Anxiety, Imposter Syndrome, Purpose 13.02.2023 35:06
FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles
#129: Laura Plumb - Living Your Dharma, Ayurveda, Radical Self-Compassion 08.02.2023 58:27
FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles ____ Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners. She offers c...
#128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing 01.02.2023 51:40
FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles _______ Ashley Curtis is a multi-talented healer, energy healing practitioner, spiritual doula, sound therapist, alchemist, and a passionate yoga and pilates enthusiast. She hails from a long line of powerful spiritual hea...
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