Helen Denham

The Lifted Podcast

Leisure EN ↓ 252 episodes

Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of...

Author

Helen Denham

Episodes

#27: Alyson Charles - Shamanism, Awakening, Connecting With Guides, Animal Spirits 02.09.2020 1:15:11

Alyson Charles is a shaman, animal medium, and overall healer for the masses. She brings meditation and sacred ritual to the mainstream in powerfully creative ways and has been a leading pioneer in this work. In this episode, Alyson covers everything from shamanic healing, to shadow work, to animal wisdom, to her own personal awakening. We also talk about the global and cosmic shift that is occurr...

#26: How To Be Alone 18.08.2020 10:34

www.helendenham.com Correlating blog post: https://bit.ly/2Y5hSyr 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG I love you! #wearelifted

#25: Unpacking the 'Shadow Self' 18.07.2020 17:24

www.helendenham.com Correlating blog post: https://bit.ly/3eHivDN 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG I love you! #wearelifted

#24: Reiki & My Initiation As A Practitioner 14.07.2020 12:56

www.helendenham.com Correlating blog post: https://bit.ly/2C9Vb4j 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG I love you! #wearelifted

#23: Why Do We Use & Abuse Substances? 09.07.2020 13:27

www.helendenham.com Correlating blog post: https://bit.ly/3gGKCUQ 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG I love you! #wearelifted

#22: Tanya Khani 'The Soulful Publicist' - Rethinking Social Norms, Spirituality & Business, Personal Healing 29.06.2020 54:00

Tanya Khani, aka 'the Soulful Publicist', works with spiritual thought leaders, social impact leaders, and conscious brands. She combines a unique blend of intuition, soul work, and traditional PR to bring impactful and transformational messages to the limelight. She believes that media can be a vehicle to bring forth uplifting conversations that expand our consciousness. A champion for alternativ...

#21: The 7 Chakras & How To Balance Them 28.06.2020 11:12

www.helendenham.com Correlating blog post: https://bit.ly/3g4kq6q IG @helendenham_ Guided meditation for balancing your chakras: https://bit.ly/3g3BZnd You are exactly where you need to be. You are loved. x HD

#20: Affirmations For Peace & Prosperity 19.06.2020 11:51

Correlating blog post www.helendenham.com @helendenham_ on IG The Lifted podcast is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators. You are so loved. x Helen

#19: How Can White People Be Better Allies? Black Lives Matter 01.06.2020 8:35

Click HERE for the coorelating blog post. You are loved. You are seen. You are heard. You matter. Thank you for tuning in and joining the conversation to empower our black brothers and sisters. IG: @helendenham_ www.helendenham.com www.helendenham.com/subscribe to sign up for my weekly newsletter #wearelifted #blacklivesmatter

#18: Productivity Hacks 22.05.2020 9:03

Click HERE for the coorelating blog post * Remember that your productivity does not define your worth . We are all doing the best we can with what we have. IG: @helendenham_ www.helendenham.com

#17: Spencre McGowan - Herbalism, Connecting With Plant Wisdom, Writing A Book 20.05.2020 48:17

Spencre takes us through her journey as an herbalist, cook and published author. She helps us understand how accessible herbalism is to all of us! From picking dandelions in your back yard for tea, to baking with rose petals, to intuitively connecting with plants...we are all able to partake in this magical practice of working with plants. Spencre also talks about how her book came to be, where he...

#16: Worthiness 11.05.2020 7:04

Correlating blog post: https://www.helendenham.com/blog/worthiness "Every time you questioned your worth, you were picking up on someone else's story." - HD IG: @helendenham_ www.helendenham.com Link to my music: https://spoti.fi/3dBmtgW

#15: Heather 'Activation Vibration' - 5D Reality, Past Lives, ETs, Being the Light 23.04.2020 49:21

Heather, 'Activation Vibration', helps us understand what is happening during this global shift from a 3D to 5D reality. We explore past lives, connecting with spirit guides, channeling extraterrestrials (like the Pleiadians and Arcturians), what happens when we die...and so much more. This is a deep and expansive one! You can follow Heather on YouTube and Instagram @activationvibration . www.hele...

#14: Anne Read - Hiking The Appalachian Trail in Covid-19 10.04.2020 40:09

My angel sister, Anne Read, takes us through her three week journey on the Appalachian Trail (the AT). She explains why she started the 2200 mile trek initially, how she prepared for the day-to-day, and how she kept her mental health in check during the challenging times. Annie had to leave the trail ~300 miles in due to the pandemic, so we also talk about how she is experiencing this paradigm shi...

#13: L'Freaq / Ghost Monroe - Inner Child & Shadow Work, Being a Woman in the Music Industry 03.04.2020 56:52

Lea Cappelli (L'Freaq) takes us through her understanding of the 'shadow self' and the 'inner child' while contemplating what anxiety is rooted in. We also talk about her journey as an independent artist and what it feels like to be a woman in the industry (especially when it comes to age). Of course, we also ponder the meaning of everything surrounding the coronavirus and she walks us through the...

#12: Gi Major - Creative Process, Perspective on Covid, Understanding Anxiety 27.03.2020 36:08

Gi Major, Brooklyn-based rapper, takes us through her understanding of anxiety, her creative process and her perspective on the coronavirus pandemic thus far. You can follow her on Instagram @ gimajormoves and on Spotify, iTunes, etc. under Gi Major . www.helendenham.com | @helendenham_ | #wearelifted

#11: Epoque Evolution - Building a Sustainable Brand, Daily Rituals, Overcoming Adversity 03.01.2020 44:45

Hannah and Nancy of Epoque Evolution (one of my favorite sustainable clothing brands) walk us through how they started their company from the ground up, what their daily rituals and habits look like, the struggles they have faced together and how they stay grounded. We also talk about being conscious & sustainable consumers in general. You can find them on IG @epoqueevolution ! www.helendenham...

#10: Cassandra Carlsson - Staying Grounded, Coaching, Becoming the Best Version of Yourself 14.12.2019 40:19

In this episode, Cassandra takes us through her journey from Sweden to New York, her tips for staying grounded and centered, what coaching is and how she helps her clients to become the best versions of themselves and so much more. You can follow her on IG at @cassandra.c.coaching ! www.helendenham.com IG @helendenham_ #wearelifted

#9 - Amy K. 'DJ Kyma' - A Journey Through Grief, Kundalini, Mindfulness 18.11.2019 1:14:08

My dear friend Amy takes us through her journey with grief, how she practices mindfulness on a daily basis, her experience with kundalini, how sound frequencies deeply affect all of us & so much more. You can find her on IG @_kyma_ www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_

#8: Chloe Catherine - Nourishing Our Bodies, Nutrition, Why She's No Longer Vegan 17.10.2019 57:44

Chloe (Chlo) invites us to connect more deeply with our bodies and the food we nourish ourselves with. She takes us through her personal journey with nutrition and explains why she is no longer vegan. She also talks about intuitive eating and what that evens means! You can follow her on IG @flowwithchlo . www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_

#7: Remy Park 'Veggiekins' - Journey to Wellbeing, Relationships With Food, Mental Health Hacks 09.10.2019 59:20

Remy Morimoto Park guides us through her journey to wellness, her relationship with food, mental health hacks, and her tips for getting ahead. You can follow her on Instagram and YouTube @veggiekins ! www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_

#6: Brad Yates - EFT (Tapping), Energetic Healing, Power of the Mind 12.08.2019 47:16

Brad Yates discusses EFT (the Emotional Freedom Technique), his journey to becoming an energetic healer, the power of the mind and clearing energetic blocks to become the best versions of ourselves. You can learn more about Brad at www.tapwithbrad.com and on YouTube under 'tap with Brad'! www.helendenham.com ⇨ blog, music, podcast, etc. IG: @helendenham_ #wearelifted

#5: Meg Josephson - Daily Rituals, Veganism, Loving Kindness Meditation 14.07.2019 46:57

Meg Josephson takes us through some of her daily rituals, her journey with veganism, and the law of attraction. She also guides us through a 'Loving Kindness' Meditation! You can find her on IG @megjosephson and also on YouTube under her name. www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_

#4: Serah D'Laine (Part 2) - Self Love, Money, Partnership 30.06.2019 1:25:13

Serah and I continue our conversation around the topics of self-love, shadow work, understanding the collective consciousness, relationships with partners, money and so much more... You can find Serah on Instagram @serahdlaine. www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_

#3: Serah D'Laine (Part 1) - Near Death Experience, Dream Work, Manifesting 23.06.2019 40:43

[Part 1/2] Serah walks us through her NDE, how she intuitively eats, dream work, manifesting and everything in between. You can follow her on IG @serahdlaine. www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_