The LifeUP Health Coaching Podcast

In today's episode, Derek Opperman announces his new book "Eat the Apple Take the Stairs - Weaving Wellness Into Your 'Impossible' Schedule." Geared especially for parents and professionals, the episode covers practical health tips, mental well-being, and the journey behind writing the book. Join him April 7th, 2026 12pmPST / 3pmEST for the official book launch! Visit www.eattheapplebook.com for m...

Title: Mastering Habits: Your Guide to Lasting Change in 30 Days Introduction:   Have you ever wondered why some resolutions stick while others fade into the background? In this episode of the LifeUp Health Coaching Podcast, Derek Opperman dives deep into the fascinating world of habits and their impact on our daily lives. With practical insights and actionable strategies, he offers a roadmap to b...

I n this episode of the LifeUP Health Coaching Podcast, Derek Opperman discusses the challenges of maintaining fitness resolutions after the New Year and introduces 'Father Figure February' as a fresh start for listeners. He emphasizes the importance of setting realistic fitness goals, creating a simple exercise routine, and tracking progress to build accountability and motivation. Derek encourage...

Holiday weight gain is a serious problem - The average adult adds ~2lbs every holiday season - and never loses it! But not eating delicious meals with friends and family isn't realistic, either; who wants to be the 'salad person' on Thanksgiving? Join Derek in this episode and learn his favorite practices to enjoy great food while keeping a trim tummy.

Fasting has gotten a lot of publicity lately - whatever way the media is slanting toward, know that fasting has been a health and religious-centered practice for over 6,000 years! To me it's a cornerstone of my health routine, from a 12-14 hour intermittent fast every day to an annual or semi-annual extended fast to 'reset' my body. When it comes to bang for your buck, nothing comes close to fasti...

Having an evening routine is crucial to ensure busy parents and professionals get the selfcare they need to optimally perform for all they're expected to fulfill - kids, career, social obligations and beyond. If you're not regenerating, who is going to do it for you? Listen along to hear how Derek prepares for each day with essential evening practices that set his next day up for success and creat...

The effectiveness of my entire day rests on the routines I employ, especially in the morning. One must generate effective practices from the time we wake up so we're ahead of the daily tasks that otherwise command our attention (read: kids, career, unforeseen distractions). Either that, or continue to be at the mercy of whatever the day has in store for you! If you're looking to take back control...

We often consider legacy as passing down only physical and financial assets, but perhaps consider health and longevity the greatest gift of all to share with our children and grandchildren. Join Derek in this must-listen to episode in which he shares his "health as legacy" moment when his mom turned her health around (and thus the entire family's health), the scary facts about generational obesity...

Hello!  Thanks for tuning into LifeUP Health Coaching's first podcast. Each week I'll bring you content designed for busy parents, professionals and especially busy parents and professionals. Because your self care shouldn't wait until conditions are perfect. The time for your wellbeing is now , in spite of the endless to do list.