The Lifestyle Medicine Podcast

In this episode, I sit down with Dr. Andrea Austin to explore how wearable technology is transforming preventive healthcare. We discuss why heart rate variability may be one of the most meaningful indicators of overall health, how daily habits influence wearable data, and why continuous monitoring can help bridge the gap between routine medical testing and everyday lifestyle decisions. Together, w...

In this episode, I sit down with preventive cardiologist Dr. Suzanne Steinbaum to explore why women’s heart disease has been overlooked for decades and why personalized prevention is transforming cardiovascular care. We discuss advanced lab testing, genetics, inflammation, hormones, exercise, and the importance of understanding each person’s complete health story instead of relying on a one-size-f...

In this episode, I sit down with Dr. Suelyn Hall-Harper, one of the first female urologists, to explore the powerful connection between sexual health and overall wellness. We discuss testosterone, thyroid function, cardiovascular disease, stress, prostate health, and the emotional factors that influence intimacy. Dr. Hall explains why sexual dysfunction is often an early warning sign of deeper hea...

In this episode, I sit down with Dr. Christina Enzmann to discuss Genitourinary Syndrome of Menopause (GSM), a common yet often overlooked condition affecting vaginal and urinary health. We explore the role of estrogen, the vaginal microbiome, recurrent UTIs, painful intercourse, and why many women are dismissed when symptoms first appear. Dr. Enzmann also shares practical strategies for restoring...

In this episode, I sit down with Dr. Shivani Gupta to explore the root causes of inflammation and how ancient Ayurvedic principles align with modern functional medicine. We discuss personalized health through body types, the importance of gut health, circadian rhythm, mental well-being, and the growing science behind curcumin and turmeric. Dr. Gupta explains how daily habits shape long-term health...

In this episode, I sit down with thyroid expert Dr. Amie Hornaman to explore why so many people continue to struggle with thyroid symptoms despite being told their lab results are normal. We discuss Hashimoto's disease, thyroid hormone conversion, Reverse T3, comprehensive testing, and the importance of treating the patient—not just the numbers. Dr. Amie shares her personal journey from fitnes...

In this episode, I talk with Dr. Heidi Codino and Dr. Serena Russum about how hormone health drives longevity. We explore the concept of healthspan and why lifestyle habits like sleep, nutrition, and movement matter more than supplements. We also break down how stress disrupts hormones and how better testing and daily habits can support long-term energy, resilience, and overall health. - - - - - A...

In this episode, I talk with Dr. Kate Davis about detoxification and why so many people are doing it wrong. We break down how toxins and parasites impact gut health, why testing matters, and how improper detox can make symptoms worse. Dr. Davis shares her personal journey and explains why opening drainage pathways and supporting the body first is key to safe, effective healing. - - - - - About the...

In this episode, I talk with Dr. Julia Ward about why so many treatments fail to deliver lasting results. We explore the importance of sequencing in healing, starting with the nervous system, opening detox pathways, and addressing root causes rather than symptoms. Dr. Ward shares how personalized care, mitochondrial support, and foundational lifestyle changes can transform outcomes for patients de...

In this episode, I talk with Dr. Warren Willey about why modern medicine often misses the root cause of disease. We dive into the importance of diet, exercise, gut health, and hormones, and why labs should confirm—not replace—clinical judgment. Dr. Willey also shares why overprescribed medications can do more harm than good and how personalized, experience-based care leads to better outcomes. - -...

In this episode, I talk with Dr. Eric Fete about what it really takes to improve fitness, metabolism, and long-term health. We explore why circadian rhythm, strength training, gut health, hormones, and mitochondrial support all matter, and why advanced tools like peptides only work best when the basics are in place first. Dr. Fete also shares how to spot personalized care and avoid cookie-cutter w...

In this episode, I sit down with Dr. Patrick Flynn to break down the real drivers of immune health. We dive into natural killer cells, why most testing misses key immune markers, and how lifestyle factors like sleep, stress, and nutrition shape your immune response. This conversation challenges conventional thinking and highlights why testing and root-cause approaches matter. - - - - - About the G...

In this episode, I sit down with Dr. Alex Paziotopoulos to break down senolytics, mitochondrial health, and the role of fasting in longevity. We explore how senescent cells contribute to aging, why autophagy matters, and how structured protocols can improve outcomes. He also shares how engineering principles are reshaping functional medicine into a more systematic, results-driven approach. - - - -...

In this episode, I talk with Heather Oricchio about the many ways histamine intolerance can affect the body, from anxiety and acid reflux to skin issues, hormonal symptoms, and gut imbalances. We explore why histamine issues are becoming more common, what root causes may be driving them, and why true healing often requires more than diet changes alone. Heather also shares the lifestyle and lab-bas...

In this episode, I sit down with Dr. Saeid Mushtagh to explore how concussions and brain dysfunction are often overlooked in conventional medicine. We break down advanced diagnostics like QEEG, the role of hormones in healing, and why sleep and lifestyle are the foundation of recovery. This conversation reveals how a more complete, root-cause approach can help restore brain function and mental cla...

In this episode, I share my journey from traditional medicine to building a longevity-focused practice centered on diagnostics and real patient outcomes. I break down why most clinics fail, how to choose the right treatments, and why understanding a patient’s biology is everything. This episode is about moving beyond guesswork and building a system that delivers both results and sustainability. -...

In this episode, I sit down with Dr. Clay Moss to discuss how a new generation of physicians is entering the world of lifestyle and longevity medicine. We talk about the limitations of the traditional healthcare model, the growing importance of prevention and performance medicine, and why empowering patients with knowledge and better lifestyle habits may shape the future of modern healthcare. - -...

In this episode, I sit down with Jody Layne to unpack what really makes a medical practice successful. We talk about pricing mistakes, why workforce culture drives growth, and how her POWER framework helped scale a small hormone clinic from $500K to $4.2M. If you're a provider entering the wellness space, this is your business roadmap. - - - - - About the Guest: Jody Layne is the founder of Ac...

In this episode, I sit down with Dr. Stefano Sinicropi, a board-certified spine surgeon who expanded into regenerative medicine after watching chronic patients decline in the traditional system. We discuss stem cells, peptides, ozone, concussion recovery, frequency medicine, and why many patients are dismissed despite persistent symptoms. This conversation challenges the factory model of care and...

In this episode, I talk with Justin Allan Montgomery about breaking free from traditional healthcare and building scalable, cash-based medical practices. We dive into recurring revenue models, avoiding high-liability services, understanding market trends, and creating a clinic that’s profitable—and sellable. If you’re tired of burnout and ready to think like a business owner, this conversation is...

In this episode, I sit down with Dr. Nicole Lovat to explore one of the most overlooked hormones in medicine: progesterone. We discuss how it impacts sleep, mood, fertility, thyroid function, and long-term health. She explains the difference between bioidentical progesterone and synthetic progestins, why labs can be misleading, and how proper hormone therapy can dramatically improve quality of lif...

In this episode, I sit down with Drs. Sahar Swidan and Matthew Bennett to explore why chronic pain is far more than a localized problem. We break down how inflammation, stress, hormonal imbalance, nervous system dysfunction, and poor sleep all feed persistent pain. Instead of quick fixes, we discuss whole-body strategies that restore resilience, empower patients, and support long-term healing thro...

In this episode, I sit down with Dr. Daniel Chille to unpack why so many patients stay sick despite doing “everything right.” We explore the foundational drivers of chronic disease—from gut dysfunction and toxic load to sleep, hydration, and nervous system regulation—and why advanced therapies fail when the basics are ignored. This conversation challenges the quick-fix mindset and reframes healing...

Learn how metabolism, muscle, mitochondria, and lifestyle drive energy, fat burning, and longevity—and why metabolic health is the foundation of modern medicine. In this episode, I break down what metabolism really is and why it sits at the center of longevity, energy, and overall health. I explain basal metabolic rate, the thermic effect of food and exercise, and how muscle mass drives metabolic...

Functional nutritionist Sheree explains why women’s health is cyclical—not linear—and how stress, hormones, and safety shape long-term wellbeing. In this episode, I sit down with functional nutritionist Sheree to explore women’s health through a completely different lens. We talk about why women’s bodies are cyclical—not linear—how stress and nervous system safety influence hormones, metabolism, l...