Dr Trevor Killeen

The Lifestyle Medicine Blueprint Podcast (TM)

Health EN ↓ 4 episodes

Welcome to The Lifestyle Medicine Blueprint Podcast, where health meets transformation! Hosted by Dr. Trevor Killeen, this podcast explores the science and practical tools behind lifestyle medicine—a proven approach to preventing, managing, and even reversing chronic disease. Each episode dives deep into key pillars of health, including nutrition, physical activity, stress management, sleep hygiene, mindfulness, and environmental factors, as well as emerging trends in longevity, healthspan, and wellness. Dr. Killeen brings together evidence-based strategies, inspiring success stories, and expe...

Author

Dr Trevor Killeen

Episodes

Episode 4 - Weight Management - More than Calories In, Calories Out 22.02.2026 12:23

Weight management has been reduced to a simple equation: eat less, move more. But if it were truly that simple, far fewer people would be struggling. In this concise 12-minute episode of The Lifestyle Medicine Blueprint Podcast, Dr. Trevor Killeen explores why weight regulation is far more complex than calories in and calories out. You’ll learn how metabolism adapts during dieting, what a biologic...

Episode 3 - "You Are What You Eat" - Myth or Mantra? 03.02.2026 16:10

“You are what you eat.” It’s a phrase most of us have heard countless times — but is it just a tired cliché, or does it still hold scientific truth? In this episode of The Lifestyle Medicine Blueprint Podcast, Dr Trevor Killeen explores what this phrase really means in the context of modern nutrition, ultra-processed foods, and long-term health. Rather than focusing on diets or food rules, this co...

Episode 2 - From Survival to Vitality - Your Health-span Wake-Up Call Starts Here 06.08.2025 16:33

What’s the point of living longer if you’re not living well? In this powerful and thought-provoking episode, Dr. Trevor Killeen explores the critical difference between life-span (how long you live) and health-span (how well you live). Backed by compelling research, personal reflection, and real-life examples, this episode challenges the myths around ageing, genetics, and chronic illness — and off...

Episode 1 - The Six Pillars of Lifestyle Medicine 30.07.2025 15:21

The inaugural episode of The Lifestyle Medicine Blueprint Podcast introduces the Six Pillars of Lifestyle Medicine and how they can help you improve your health - helping you live longer in better health!!