The Lifestyle Legacy Podcast

There's a loop between physical and mental health... One can cause the other to be poor and vice versa.  This short podcast is aimed at: 1. Providing education to help PREVENT poor mental health 2. Providing solutions to help TREAT poor mental health Follow us: @lifestylelegacygym On Instagram and Facebook

There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used.  But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life.  I'll share my top 3 essential considerations when using and after using GLP1-s. 

There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term.  In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for in case either of those traits are damaging your wellbeing.  If you struggle with feelings of shame, guilt, worry or stress when it comes to your exercise and...

10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach.  Considerations include; nutrition, exercise, mindset and habits. Feel free to share, tag, comment or follow us via the links below: Free Taster Session at Lifestyle Legacy Gym: https://lifestylelegacyhealthconsultancy.co.uk/freetastersession Social media: Facebook: https://www.facebook.com/life...

If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you! 11minutes, 2 problems, 2 solutions.  Free Taster Session at Lifestyle Legacy Gym: https://lifestylelegacyhealthconsultancy.co.uk/freetastersession Social media: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/lifestyl...

One of the absolute key things most people miss out on when it comes to workouts, exercise and general movement which leads them to the frustrating stop-start cycle year on year... Have a listen! 

Spring is here! Planning and focus to help build momentum in March.  I also discuss some of the most common struggles and solutions when it comes to snacking. 

Post Christmas Struggles, Work:Life Balance, and Flexible Planning  At Lifestyle Legacy Gym and Coaching we have monthly "Momentum Builders" to provide focus for the month ahead, run through some common member struggles, and provide some health-focussed coaching to continue our path for happier and healthier lives.  You can listen in to the Momentum Builder for February on this episode....

In the UK, poor mental health, poor physical health and things like S.A.D (seasonal affective disorder) is common during the Autumn and Winter months.  BUT ARE JUST ACCEPTING IT? Is there anything else we can do within our control that will improve how we feel, perform and act at this time every single year.  Education, understanding and implementation are the key shares in this episode to help.

I am joined by fellow PT and coaches, Jess and Charlie Warne. Both have a huge experience within the Dance and creative arts industry. As a Dad of 2 girls, one of whom has started dance classes and shows... We discuss the mental health considerations for parents and teens to be aware of. especially the links between poor body image and mental health/mental illnesses. P.s I've recorded a webin...

4 portrayed behaviours that are encouraged by the health and fitness industry that could actually be detrimental to your health: I'm talking about: Step trackers Calorie Counting Before and After Images Weekly Weigh-ins I'll also share my tips and advice with each to make sure your HEALTH is the priority! P.s I've recorded my top 5 health and fitness tips for parents, it's a 13...

There is a clear link between physical health and mental health, but do you understand it? Listen to my conversation with integrative therapist, Lisa Cooke who is also a Personal Trainer too. You can contact Lisa via the below: Email: therafitmindbodyconnection@gmail.com Mobile: 07821456412 Social Media/Other Links: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.insta...

3 tips on building resilience to help end the stop-start health cycle. Social Media/Other Links: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/healthrevivalcoachben Website: https://linktr.ee/lifestyle.legacy_ben

Ever have the best intentions to make healthy lifestyle changes but always seem to get distracted, never have time or lack motivation? Highly likely you are in the instant gratification trap! Here are 5 tips to get out and start making progress with your health (and other areas of your life too). Social Media/Other Links: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www...

Nutrition, food, diets and fat loss is an absolute mind-f@&k! I welcome my first guest, nutritionist, PT and Mental health and exercise coach - Sky Asquith. We chat about what we believe are the key principles for sustainable health and fat loss with your nutrition. STICK AROUND FOR SKY'S 3 TOP TIPS FOR  SUSTAINING FAT LOSS! Social Media/Other Links: Facebook: https://www.facebook.com/lif...

"Madness is doing the same thing over and over and expecting a different outcome!" If you are making (and not achieving) the same health and fitness resolutions year on year on year...listen to this. Social Media/Other Links: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/healthrevivalcoachben Website: https://linktr.ee/lifestyle.legacy_ben

3 of my absolute MUSTS to change when trying to succeed with your Health and Fitness Resolutions. Social Media/Other Links: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/lifestylelegacygym Website: https://linktr.ee/lifestyle.legacy_ben

Everyone has MENTAL HEALTH, so yes, we are all MENTAL! Do you understand it? Do you know what can impact it? Do you know what you can control? I'm a Mental Health and Exercise Coach and in this episode I'll discuss all of the above. Ref made to Award in MHEC: https://mymhec.com/#:~:text=Mental%20Health%20%26%20Exercise%20Coaching%20(MHEC,lives%20all%20over%20the%20world. Social Media/Oth...

That time of year before Christmas and in the festive period that all health and fitness goes out the window due to MOTIVATION issues. Let me help you overcome these issues an avoid the January blues or the January mountain to climb. Social Media/Other Links: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/healthrevivalcoachben Website: https://linktr.ee/...

Only 13% of the UK population benefit physically and mentally from exercise year-round...have a listen why and find out how you can overcome your inconsistent or non-existent health struggles. Social Media/Other Links: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/healthrevivalcoachben Website: https://linktr.ee/lifestyle.legacy_ben

Find out why you YO-YO, stop-start when it comes to nutrition and exercise routines. Social Media/Other Links: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/healthrevivalcoachben Website: https://linktr.ee/lifestyle.legacy_ben