The Life You Crave

Explore the limitations of relying solely on scale weight in this insightful podcast episode with Lia. Learn why tracking muscle mass, body fat percentage, and waist-to-hip ratio is essential for a comprehensive view of your health journey. Lia discusses strategies for desensitizing from scale numbers, recommends Renpho and Shapa smart scales for accurate data collection, and emphasizes the signif...

On this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond. With a focus on hormone balancing, particularly testosterone, Dr. Jackson discusses the significant impact even a 10% increase in testosterone levels can have on addressing common menopausal symptoms. She advocates for a safe and effective plant-based hormone...

Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. ...

Discover practical insights into managing sugar intake and fostering healthier relationships with food in Lia Pinelli's latest podcast episode. Lia announces her upcoming free masterclass, "Breaking Up But Staying Friends With Sugar," scheduled for April 4th, 2024. Delve into the importance of health and well-being in living a fulfilling life as Lia shares personal experiences and reflections on p...

In this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness. Through personal anecdotes and insightful reflections, Lia navigates the concept of radical self-care beyond mere trendiness, emphasizing its profound impact on overall health and quality of life. From redefining self-care practices to investing in ho...

Lia gives you a behind the scenes peek at Day 1 Stop Overeating, her six-week online program. The episode highlights a groundbreaking approach, surpassing conventional weight loss coaching by focusing on behavioral shifts and a holistic health perspective. Lia guides listeners through the importance of envisioning personal growth using her TLYC toolkit, providing a sneak peek into her Level Up Sys...

In this episode of the "Life You Crave" podcast, Lia interviews Robyn Eckersley, creator of transformative programs. They delve into the significance of vision in achieving lasting transformation. The discussion highlights breaking the cycle of comparing ourselves to the past, finding contentment beyond physical metrics, and escaping self-criticism. Visioning is presented as the crucial first step...

Unlocking Transformation: Lia & Robyn Explore the Power of Vision! 🔮✨ Discover how to break free from the comparison cycle, redefine happiness beyond physical metrics, and escape self-criticism. Join us on the journey towards lasting change and becoming your expanded self. Don't miss our free master class on the power of visioning, December 14th, 2023, 4:00 PM PST. Details at Liapinelli.com/tlyc...

In this episode, we chat with Margo Ezekiel, a freelance designer and mentor who's mastered the intersection of technology and art. Join us to hear Margo's journey as an artist and her battle with imposter syndrome. Learn about the power of self-reflection, a 4-step confidence-building method, and turning failures into growth opportunities. Discover the importance of building a collaborative commu...

Discover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the li...

Today's focus on TLYC podcast is Elegant Holiday Eating. Forget the guilt and overindulgence. It's about savoring the holidays with simplicity and real pleasure. Exciting news! Join my free 90-minute masterclass on Elegant Holiday Eating on November 16th, 2023, just before Thanksgiving. Sign up at liapinelli.com. Elegant eating means prioritizing real pleasure over false pleasure. Identify what tr...

Join Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative. Lia shares her personal journey, explores the causes of stubborn weight gain, and highlights the importance of curiosity and empowerment. Gain actionable insights to take control of your self-image and connect with Lia for support on your journey. Tune in for...

In this episode, join Diane Tavenner, co-founder of My Point B and an education reform trailblazer, as she shares her journey to overcome food-related challenges while maintaining a healthy approach to eating. Highlights include her influential work in education, the concept of 'leakage' in mental energy, a shift to intentional eating, and crafting sustainable food plans. Discover how Diane enjoys...

Usher in the Fall season with a renewed focus on building life-enhancing habits and routines. We explore the well-trodden path of habit formation, emphasizing starting small and consistent preparation, echoing the wisdom of experts like James Clear and Martha Beck. However, our episode reveals a missing piece of the puzzle – the power of your present-day vision. We stress that your vision of who y...

Uncovering the myriad benefits of Pilates, Lia interviews pilates instructor Ashley Robinson to reveal how this transformative practice extends far beyond mere physical fitness, positively impacting mental well-being and longevity. From strengthening core muscles to reducing low back pain and improving brain health, Pilates emerges as a holistic wellness powerhouse. Ashley's inspiring journey to b...

Lia addresses the common challenge of losing weight when faced with a busy schedule. She debunks three major myths that often hinder weight loss progress: Myth #1: Food Prep Takes Too Much Time Myth #2: Following a Complicated Plan is Necessary Myth #3: Exercise is a Must for Weight Loss Weight loss doesn't have to be complicated or time-consuming. She encourages listeners to take action based on...

Join Lia as she interviews Kelsey Edwards is an actress and singer-songwriter best known for her role as Abby in Minor Details, a film loved by girls of all ages. She can be seen as the spokesperson in dozens of viral ads, has played opposite many well-respected actors and has been nominated for several awards throughout her life. Across social media Kelsey is known as the "internet big sis" and h...

Dealing with Post-Vacation Weight Gain? Learn the 4-Step Process to Break Free from Overindulgence Guilt, Reflect Mindfully, Redo Past Choices, and Envision a Healthier Future. Embrace Travel & Food Joyfully while Supporting Your Well-being! #Travel #Weightloss #WellnessJourney

4 Steps to Create the Life You Crave Unapologetically In this episode, learn the four essential steps to create the life you crave unapologetically. Join Lia as she shares her personal journey and provides valuable insights to guide you towards a fulfilling life.

Lia reflects on goals setting and ambitions for the year. Emphasize the importance of not forgetting or neglecting these goals and highlight the remaining six months as an opportunity to make progress. Recap the three key mistakes to avoid when setting goals: sacrificing pleasure, unsustainability, and relying solely on quick wins. Encourage listeners to prioritize pleasure, find sustainable appro...

Top 10 Tips for Eating Well on Vacation In this episode, the host shares their top 10 tips for eating well while on vacation. The focus is on enjoying food, avoiding deprivation, and maintaining a healthy balance. Reference to a previous episode, "Increase Your Summer Pleasure Factor" (Episode 112), which discussed the point of diminishing returns.  

Lia introduces the topic of REAL summer pleasure and explains that in this episode, she will discuss what real pleasure looks like in the summertime compared to false pleasure. She also mentions that she will share her own list of real summer pleasures. Lia connects the concept of pleasure to weight loss and feeling good in one's own skin. She explains that pleasure is essential for sustainable we...

In this episode, Lia Pinelli discusses the difference between feeling in control versus being controlling, or controlled by food. The concept of trust is explored as the key to feeling in control and making empowered choices. Main Points: You don't need self-control, you need self-TRUST.  Intentionally engage the prefrontal cortex to feel in control with food and learn to trust yourself. By making...

In this episode, host Lia Pinelli discusses how to overcome bathing suit anxiety and feel confident in your own skin. She shares four specific tips to help you feel good and embrace your body this summer without having to change anything. Join Lia as she encourages a mindset of self-love and offers practical advice for finding the perfect bathing suit and immersing yourself in a positive body imag...

We are all familiar with the idea of "goal weight". It's the ever-elusive number on the scale that you imagine you'd feel you're most confident at.    When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years.    On today's show I'm going to share with you my definition of happy weight and how you can find yours, too.