The Life You Crave

"The Habit Hack You've Never Tried—But Absolutely Should" Struggling to make habits stick? In this episode, I'm sharing the game-changing mindset shift that makes habit transformation feel natural and effortless. We'll dive into The Habit Code , the power of aligning your thoughts, feelings, and actions, and the key question that can unlock lasting change, including sustainable weight loss. If you...

Tired of forcing yourself to work out only to quit after a few weeks? In this episode of The Life You Crave , Lia Pinelli shares how she transformed exercise from a dreaded obligation into something she genuinely enjoys. She reveals the Be-Do-Have mindset shift that helped her stay consistent, find joy in movement, and align fitness with her personal values. If you've ever struggled to make exerci...

Struggling to break free from unhealthy food habits? In this episode of The Life You Crave , Lia Pinelli shares the four phases of transformation—Education, Application, Integration, and Embodiment —to help you shift your mindset and create lasting food freedom. She also introduces a habit audit to assess whether your daily actions align with your future self. Plus, Lia announces the rebranding of...

Unlocking Food Freedom: The 3 Cs for Lasting Change In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session i...

Break free from dieting and reclaim food freedom with Lia Pinelli's Three C's approach! In this episode, Lia explores how the first of the 3 Cs, curiosity, can transform your relationship with food, helping you stop overeating without guilt or restriction. She dives deep into the power of curiosity , showing how understanding your thoughts and emotions leads to lasting change. If you're ready to d...

Did you know most people abandon their health goals by January 10th—also known as Quitter's Day? In this episode of Food Freedom for Fempreneurs, Lia Pinelli dives into why so many well-intentioned goals fail and how to break the cycle for lasting success. Lia reveals the four common reasons health goals fall apart: setting unrealistic expectations, not finding joy in the process, focusing solely...

Calling all self-identified Perfectionists & People-Pleasers (you know who you are!) Did you know that these 3 Ps are wildly common with the overwhelming majority of women who struggle with food & weight? PLUS-- there's a correlation with the success in your business & career. Join me Thursday to find out just how these three Ps are causing you problems AND how to solve them once and for all!   Jo...

 Freedom from Overeating: Your Thanksgiving Survival Guide  This is NOT your typical holiday advice-- I promise! In this completely unconventional and unique workshop, you'll discover how to actually get MAXIMAL pleasure on Thanksgiving precisely because you didn't overeat! There will be no feeling deprived, or regretting your choices. Instead you'll learn how to actually BE different by thinking...

Culturally we've normalized overeating over the holidays, but that has some serious ramifications on our self-esteem and confidence come January-- which we all know is DETRIMENTAL to our bottom line as fempreneurs.   Imagine January 1st rolling around and all of your clothes still fit, you feel great, & you're able to focus all of your energy on building your baller business instead of losing unwa...

Meet Dr. Zarya Rubin, MD, TedX speaker, and women's burnout expert. On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it. She gives us access to her toolbox of methods to beat burnout and thrive. You can find Dr. Rubin at the links below. Website: www.drzarya.com IG: www.instagram.com/drzaryarubin...

Meet Paula. Paula had struggled with food and weight for decades. She'd lost hope that she could ever change her habits and lose the unwanted weight that resulted. But she was committed to trying one last time— for her health's sake. Recommended to Lia by her functional medicine nutritionist, she decided to give it one more go— and boy is she glad she did. Tune in to hear how Paula has lost unwant...

Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.

In this episode of the Life You Crave podcast, we dive into the psychology behind why so many of us "cheat" on our healthy eating habits, especially during evenings and weekends. Discover how the motivational triad, modern conveniences, and habit formation contribute to this struggle. We'll also discuss why willpower and motivation alone aren't enough and share three powerful strategies to help yo...

🎙️ Unlock Your Sexual Confidence with Tiffany Yelverton | In this empowering podcast episode, Tiffany Yelverton, founder of Entice Me Soirees, Inc., shares her journey of overcoming sexual shame and reclaiming pleasure at every stage of life. Learn how to close the gender pleasure gap, embrace body positivity, and enhance your sexual wellness. Discover actionable tips on self-love, sexual empowerm...

If you exercise just so you can eat your favorite foods, then this episode is for you. You'll learn: The problem with exercise and why it isn't essential for weight loss. How exercise can even sabotage your weight loss goals. How to give up exercise and still lose weight. How to choose the best types of exercise for you. The real benefits of exercise and how it can support your mental and physical...

In this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.

Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story.   Click on the Podcast to listen to Episode 100: Managing Diabetes & Fi...

On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaki...

In this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods. Lia defines over desire as strong cravings or constant thoughts about certain foods, which made her feel powerless. She explains how the common approach of battling these cravings with w...

Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you're just looking for that feeling of satisfaction and can't seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and...

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amo...

Everybody wants to know HOW I did it.   This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there!    Here's the overview: Dieting screws up our natural hunger and satiety levels, causing m...

Please enjoy this greatest hit; The Myth of Motivation In today's episode, we're discussing all things motivation. You'll hear: Why lack of motivation is not the problem preventing you from achieving your goals. How to deal with the fluctuations of motivation levels.  The secret behind achieving your goals when you don't feel motivated. Popular life hacks for sticking to your habits. You can't 100...

Jenny Calcoen, CEO and founder of Inner Earthquake, believes that true growth and fulfillment require more than just pushing through life's challenges without addressing inner struggles. As a recovering perfectionist, she emphasizes radical honesty and integrity with oneself as fundamental principles. After a successful 26-year career in senior leadership, Jenny now dedicates herself to coaching a...

In this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities. She discusses her experiences with fatigue, migraines, and other health issues, highlighting their impact on her life as an entrepreneur. Lia reflects on the importance of self-exploration, making energetic shifts, and finding empowerment amids...