The Life Stylist

Do you love your cell phone, your WIFI, and the ability to travel in an airplane or drive a car? What about the conveniences of home like basic electric power, and all of your modern appliances, computers, and gadgets? We all love and appreciate the electricity grid humankind has created to bring us energy and the ability to communicate through the wires that cover the planet, and the signals that...

Want to know how to burn calories sitting on your ass? How about removing pain from your body without surgery or drugs, or detoxing chemical poisons and heavy metals without spending a dime on expensive supplements? Did you know that you can force your central nervous system into a parasympathetic (totally relaxed, meditative) state within five minutes, without even knowing how to ‘relax’ or medit...

How can you transform misery and failure into success and inspiration? In this episode with our guest Rich Roll, we find out exactly what he did to rise from the ashes of alcoholism and ill health, to become one of the most positive and influential leaders in the health and wellness industry. If you or someone you know has struggled with addiction and lived to tell the tale, you have most likely l...

What if you could envision a life based on your deepest passion, manifest that vision, then spend your life traveling to some of the most exotic places in the world to teach people how to do the same thing? In this episode, we take a cosmic trip into the nomadic life of health icon David ‘Avocado’ Wolfe and learn all about his life mission to enrich the lives of as many people as he can, while tra...

Are you into drugs? I used to be. A lot.  I guess I was more into drugs than just about anything else for many years.  For me the timeline of my drug use went something like this: fun>fun with problems>problems>more problems>the end. If your story mirrors mine, the answer you found (if you have indeed found an answer) likely equates to some method of total abstinence. That’s...

What does being ‘Spiritual’ mean to you? Does it mean that you have no problems? That you live in a cloud of rainbow-filled fairy dust, dancing your way through life like a cosmic unicorn? Or does it mean that you face your darkness, your ego- your lower self- so that you might find beyond that your own most true, higher self? Or perhaps you think the whole notion of being spiritual is a bunch of...

Have you ever wondered why your doctor never asks about your diet, or lifestyle when you walk in with an issue to solve? And why if you have an illness or disease that their approach usually involves giving you drugs, or cutting a part of your body off/out? Have you ever thought about why modern medicine tends to treat the symptoms of a disease, rather than cause? In this episode, we take a look a...

Could you eat the products you put on your skin without getting sick? Not sure? Well, you should be. Your skin is your largest organ and is meant to eliminate toxins, not absorb them. In this episode we uncover the dirty industry secrets in the skin and beauty product industries, and how to avoid them. Heads up to the bros in the audience: You have skin too, and it’s just as important that you tak...

Do you want a fulfilling, loving relationship? Have you ever thought about why it’s so difficult to maintain one once you’ve found it? What if our current society’s model is broken? In this episode with world-renowned author and relationship expert Dr. Pat Allen, we take a brutally honest look at how far off track men and women have gotten when it comes to our gender roles and how it has effected...

Did you know what the #1 supplement in the universe is for health, longevity, energy, healing, detoxing, and maintaining a youthful appearance is entirely free to all sentient beings on the planet? It’s this thing called sleep. Yep, it’s true. It’s that simple. Well, sort of. We in ‘modern’ Western culture have all but ignored this vital nutrient for the greater part of this century, but thanks to...

Is your home eco-safe? Meaning does it support your health and healing? It’s supposed to right? It’s intended to be the place you go to rest, seek shelter, and regenerate from the stress of daily life right? Well, what if your home is making you weaker? If so, how can you make it supportive to life, rather than destructive? The trick is to simulate nature inside your home, using technology. You’re...

Your body is roughly 60% water. Your brain around 75%. What kind of water are your body and brain made of? Did you know that tap water is one of the most toxic (and in my opinion, disgusting) substances that you can put in your body? What’s so bad about it you might ask? Below are just a few of the common contaminants we discuss in this episode. Keep in mind that in most major cities the municipal...

Why do we fall in love? What’s the point? Is there a higher purpose underlying our relationships that makes all of the challenges and heartaches worth the effort? Have you ever considered the idea that the reason we form intimate partnerships is to apply spiritual principles, and encourage the advancement of our own soul’s evolution? And even if we do set that as our intention, why do we seem to m...

Do you think yoga is just a form of exercise? A way to get more flexible so that you can show off your awesome pretzel poses on Instagram and win the approval of your peers or potential mate? What if that’s not the point of yoga at all? What if yoga is in actuality a powerful tool for spiritual enlightenment- a way to escape the limiting clutches of our human ego? How can chanting mantras, breathi...

Are you able to hypnotize yourself and instantly neutralize eruptions of fear and anger? Have you mastered the art of healing your body of deadly tropical viral infections? Sound impossible? If you know as much as today's guest Tony Wrighton about NLP (Neuro Linguistic Programming) and biohacking, such feats are not only possible but easily learned by most people.   Tony’s a good friend...

Have you ever considered sexual contact as a spiritual practice? Did you know that there is a worldwide movement based on using the sexual energy created by clitoral stimulation as a tool for spiritual growth? Yeah seriously. Having been a devoted meditator for many years (as well as a pretty big fan of orgasm!), I was immediately intrigued when I first heard about this practice known as “OM”, or...

Is it extreme to shoot up vitamins? How far would you go to feel good and be healthy? I've gone to some pretty insane lengths to optimize my performance, sometimes with mixed results. In this episode, Dr. Kelly Bender & I dissect some of the extreme health hacks I’ve tried, to find out exactly which of them has actual scientific validity and which do not. For example, do you know how dangerous...

Are you still caught in the vegan/paleo debate? Should we eat from the animal or plant kingdom? Or both? Who knows. But did you know there is another entire kingdom of food known as fungi? Yep. Mushrooms have been consumed as not only food but also as very powerful medicine for thousands of years in human history.  In the world of Chinese medicine, mushrooms are at the top of the list. If you...

Do you feel like your to-do list never gets done? Do you strive to be focused and productive, but never seem to get your head above water? You might be working with a broken productivity system, or worse- no system at all. What if there was a way to outsource anything and everything that you don’t personally need to do?  Well, it turns out there is! On today’s show, I interview world-renowned...

Today’s show guest is Nadine Artemis, the expert in sun exposure. Nadine and I talk about the many fallacies and myths regarding sun expose. We’ll discuss breast cancer, melanoma and sun gazing, the sun screen conspiracy and the toxic chemicals you’re probably putting on your body or have at some point. In this show we will be reminded of the sun as a gift and an essential ingredient for optimum h...

Have you ever decided to take up meditation, then after a few days, weeks, or perhaps even minutes- gotten frustrated and given up? Maybe you thought you just weren't the spiritual type? If so, you’re likely to be pleasantly surprised by this show.  Today’s guest is Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on the subject. But what makes Emily unique is...

What are the hidden causes of stress and anxiety, and what can we do about them naturally? That's what we find out in this episode with Evan Brand, host of the super-popular Not Just Paleo Podcast . He’s got over 2 million downloads on his show, and with good reason. (About 50 of them were downloaded by yours truly) Evan is one of the most relatable health experts on the scene, and his simple, com...

In this episode, Dr. Jack Kruse and I discuss ways to biohack modern city life by merging the worlds of science and spiritual intuition.  The world we live in is not a friendly environment when it comes to our food, water, air, shelter, and modes of travel. So many of the health challenges we face are purely environmental, and this episode offers a host of solutions to these very problems. Ho...

In today’s show I’m are talking to my friend Daniel Vitalis about human domestication. What happened when we started farming? What happened when we started living in unnatural homes cut off from the earth’s natural ecology, and from our true wild nature? We will discuss the truth about where we came from, where we are, and where we might be going.  We also take a brutally honest look into our...

Welcome to The Life Stylist Podcast. This is episode 1. The story of Luke Storey. My story. It’s one of redemption, transformation, and hope.  A story that sets the stage for this podcast and my message of lifestyle design based on health, spirituality, and personal development.   From my early years as a troubled kid who found solace in nature and music, to my teen delinquency and subse...