The Life Stylist

The Life Stylist Podcast is all about bringing together the greatest experts in health, fitness, personal development, and spirituality to share the universal principles and lifestyle practices that have had the most profound impact. It's rare that one single guest has as much powerful insight on such a wide variety of topics as our guest Jason Wrobel. Jason is a celebrity vegan chef, author, and...

Have you ever considered how much habits play a part in your day to day successes or failures? Many of us live most of our lives on autopilot, without ever actually taking a pause to examine our positive and negative personality traits, and how they manifest as the habits that shape our destiny in life. Our guest Gretchen Rubin takes us on an inner journey of self-discovery where you'll learn how...

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US. He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show  ENRICHD.org ENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting'&...

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US. He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show  ENRICHD.org ENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting'&...

Have you ever noticed that most of the time when you present an illness or physical issue to a traditional medical doctor that their first go-to solution to your problem includes either drugs, surgery, or both? Have you ever had a doctor look into the underlying root causes of your ailment in a meaningful way? Chances are better than even that during a typical appointment with your family doc they...

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene. After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of reco...

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene. After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of reco...

Have you ever achieved a huge goal, or fulfilled a lifelong dream, and still felt that something was missing from your life? In those moments, did you consider what it would be like to just bail on your current life, and start a new one from scratch? To most of us, thoughts like that begin and end in fantasy. Those bold moves rarely come to fruition- except in the case of this show’s guest.  ...

Do you like chocolate? You might not be human if the answer is ‘no.' But perhaps you avoid it because you consider it a ‘candy’ and therefore not good for you. What if legit, high-quality chocolate could be a central part of a truly healthy diet? It turns out that it's not chocolate itself that commonly turns  this tasty treat into a junk food, but rather the process by which it is usually co...

Do you exercise? If so, have you ever considered the fact that your distant ancestors probably didn't? Natural-living human beings of the past didn't need to 'exercise,' because their day to day lifestyle likely included enough natural movement to keep them fit and healthy. They also managed to avoid so many of the chronic health problems and dysfunctional physical limitations that we now face as...

If you've been into health food, or have tried to limit your sugar consumption, or go ‘paleo’, chances are better than even that you've tried stevia as a sweetener. It's also likely that you didn't dig it. In this episode, you'll learn why. Spoiler alert: It's not because stevia tastes bad. It has a lot more to do with the dirty little secrets of the industry, and the corner cu...

Take a moment to ponder this question: Do you know everything you need to know about sex? Have you figured out how to have a healthy and fulfilling sex life? If you're like 99.9% of the population, you've probably found this part of the human experience to be one of the most perplexing aspects of life. Why are we so often powerfully attracted to the exact wrong person? Are there varied forms of ch...

Welcome to the new age of ancient wisdom. We in the west are currently smack dab in the middle of a collective spiritual awakening. Or as our esteemed guest, Guru Jagat affectionately calls it in this episode- the new new age. Whatever you call it, it’s clear that there is a hopeful surge of interest in the area of personal development via spiritual practices. People young and old find themselves...

Welcome to the new age of ancient wisdom. We in the west are currently smack dab in the middle of a collective spiritual awakening. Or as our esteemed guest, Guru Jagat affectionately calls it in this episode- the new  new age. Whatever you call it, it’s clear that there is a hopeful surge of interest in the area of personal development via spiritual practices. People youn...

Have you noticed that grass-fed beef and bone broth are the hot new ‘superfoods’ in on the health and wellness scene? It seems like every food blogger is jumping on the broth bandwagon lately, which is a positive sign, and a vast improvement over many of the ‘new’ food trends that later turned out to be founded on bogus science (AKA ‘fat is bad for you’). Has it ever occurred to you, however, that...

What type of dentistry does your dentist practice? If your answer is "um... tooth dentistry?", you need to listen to this episode. The old 'drill 'em and and bill 'em' paradigm is dead. Since so much of your general physical health starts in your mouth, it's crucial that you find a dentist who uses a holistic approach, and that you educate yourself on the latest developments in the industry. Outda...

Are you into health and wellness? Have you ever considered the possibility of turning your passion for living a green and organic lifestyle into a brand and business? Our guest Shiva Rose has not only accomplished just that but has done it in a beautifully authentic way. As a leader and trailblazer in the health and wellness movement, Shiva represents a new breed of influencers. A modern-day renai...

Have you ever thought about what it takes to live a high-performance life? When you create that vision in your mind, does it include a lot of potentially negative habits like alcohol consumption? Probably not. But if you're not a legitimate, card-carrying alcoholic, why would you ever consider quitting? And even if you did want to upgrade your productivity and quality of life by giving up booze, h...

How do you think about sleep? Your favorite part of life? A necessary evil? A waste of precious time? Is it easy for you, or do you find it difficult? Or perhaps you haven't thought about it at all? Maybe it’s just an activity that’s part of your everyday routine, and it holds little value or meaning to you. If the latter be the case, keep on reading. As a matter of fact, keep on reading no matter...

We all want to be loved. I mean at the end of the day, isn’t that the hidden motive behind so many of our decisions and behaviors? When a man posts an image of his Porsche, or Rolex on Facebook, or a woman posts sexy shots of her Chanel handbag and cleavage on Instagram isn’t a desire for love the underlying motive at play? Is not proving one’s social status to the world, after all, just a thinly...

Is your brain broken? How would you know if it was, considering you would have to use your broken brain to assess your broken brain? And what do I mean when I say ‘broken’ anyway? By broken, I mean that there may very well be parts of your brain that are inactive or contrarily overactive, that are impairing your ability to handle stress, be creative, sleep, solve problems, and function at your pea...

Have you ever tried to make a well-intentioned, commitment to start ‘eating healthy’, yet failed to sustain your new habits because you missed your ‘comfort foods’? Yeah, I get it. I have too. After all, who wants to give up pizza, mac n’ cheese, brownies, ice cream, burritos, and all of the other feel-good foods that remind us of happy times, and give us that primordial pleasure that only ‘bad fo...

Do you love to travel? Of course you do. Who doesn’t right? But can you honestly say you love to fly? Me either. In fact, I can safely say that there is nothing in life that makes me feel worse than air travel. What's the deal? Why does it seem to throw us off so badly? Some call it jet lag. The thing is, it’s more than jet lag. Jet lag just means you cheated some time zones. What I’m talking abou...

What does it mean to be a ‘real man’ in 2016? It used to mean you were big, strong, and gave zero fucks about anyone’s feelings, let alone your own.  Today’s man is quite a bit different. Sure he goes to the gym and lifts heavy stuff. He’s strong. He’s tough. But he also meditates, eats organic food, and is committed to being healthy in mind, body, and spirit.  Our guest Ryan Munsey is a...

Have you tried Bulletproof Coffee? If you have chances are better than even that once you tried it, you quickly converted and have since been reaping the benefits of boundless energy and focus.  Perhaps you’ve heard of it, but the idea of putting butter in your coffee sounds gross, or even dangerous. Or maybe you still think eating fat makes you fat, coffee is not good for you, and cholestero...