The Life Stylist

Sahara Rose, the author of The Idiot’s Guide to Ayurveda & Eat Feel Fresh , was one of the six people featured in the Longevity Now All-Stars episode released a couple weeks back ( episode #147 ). She had so much Ayurvedic wisdom to share that I had to get her back behind the mic a second time while we were at the conference so that I could extract some more of that knowledge and share it with...

Right before this episode, Justin Mares and I sequestered ourselves in my biohacking lab for an extreme session of brain hacking. It was the perfect way to set the scene for this conversation on the state of the food industry, bone broth, and all of the ancient technologies that are new again in the health & wellness world. Justin is the Founder of Kettle & Fire, creators of the first 100%...

A few years ago, I was walking past vendor tables at a biohacking conference and saw Debbie, one of today’s guests, working on people. I’m always down for some body work so I hopped on the massage table and she started moving this crazy vibrating wand all over my body – and it felt frickin’ amazing! If you’ve listened to the show before, you know that when I find something really cool I obsessivel...

It’s insanely profitable to be wrong when it comes to health – of course, it’s not profitable for me or you, but perpetuating misinformation makes some shady executives out there loads of cash. And there are few things we are more misinformed about in the Western world than those amber waves of grain, which now make up 70% of all calories consumed by humans on the planet. But here’s the thing – gr...

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project , believes that you can Be Better and Do Better. He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*c...

This is the Longevity Now All-Stars mashup show, featuring six guests doing lightning round questions. I've been attending the Longevity Now Conference in Anaheim for years and have used it as a home base to record 10 of my 150 episodes over the past two years. In fact, a few of my very first shows were recorded there in 2016. The LNC is one of the most well-attended health and wellness conference...

Which diet is best for humans, animals, and the planet? This is a question we will perhaps never fully answer. I can’t resist the temptation to try, and this episode endeavors to do just that. I am continually trying to learn more about what I’m putting in, on, and near my body. I love learning about the way things work. That’s why I recently found myself at a Belcampo Farms (@belcampomeatco) Meat...

This episode is a live recording of my conversation with Fern Olivia, creator of Thyroid Yoga®, on her talk show Sensual Intelligence on Focus TV. Fern spends her time interviewing some of the most influential leaders in conscious lifestyle to learn about their most intimate rituals for maintaining the irrevocable partnership with their soul. Fern asked me how I keep me inner flame glowing brightl...

When _____ happens, I will be happy. Have you ever had that thought? Kyle Cease was a standup comedian for 20 years (starting when he was 12) until, at the height of everything, he started feeling fear and anxiety about going on stage. In his mind, if that recognition went away, he would go away. A lot of us end up defining ourselves by something external – our audience, our money, our approval –...

I worked in the entertainment industry for 17 years, and I grew jaded to being starstruck… but this episode is a dream come true for me. I got to sit down with Byron Katie, whose work and story helped me pick myself up & transform my life. Katie, creator of The Work , is driven by a single mission: teaching people how to end their own suffering. Katie found herself at the bottom of a ten-year...

Tara Mackey has a fascinating story full of peaks and valleys, shifting between periods of abject suffering and astounding success. Today, Tara is standing atop a shining peak: she is the CEO + Founder of The Organic Life, the CEO + Founder of Genetix Skincare, a soul singer, and the #1 best-selling author of “Cured by Nature” and “WILD Habits.” But, as most good stories unfortunately do, it all b...

We all go on our own journeys with food. I’ve gone through quite a few phases in my journey – from hardcore vegetarian to hardcore raw protein to, now, something more balanced and less inflammatory. Now I don’t care what you eat – you can eat a sofa if you want – but a lot of people mindlessly eat more than their fair share, a lot of the time. That doesn’t help you, and it doesn’t help the world....

I didn’t start meditating to be cool – I started meditating to save my life. By 26 years old I loathed my very existence, and was trapped in a downward spiral of self-destruction. I’ve tried numerous methods of finding peace of mind using various practices of meditation, but Vedic meditation has been my Holy Grail. I also know that meditation is one of the things you all are hungry to learn more a...

Do you want access to every thought that could ever be thought, every dream that could ever be dreamt, and every manifestation that could ever happen? Of course you do. And you can. Dr. Donny Epstein is the creator of EpiEnergetics, the evolutionary self-help and healing methodologies that are praised by the likes of Tony Robbins and Ken Wilber and sought out celebrities, politicians, CEOs, though...

In this episode, our guest is Matt Maruca, Founder of Ra Optics . At 18-years-old, Matt is, by far, the youngest guest we’ve had on the show (and possibly the world’s youngest biohacker). But don’t let his age fool you – this guy is smart. While in high school, he learned more about optimizing health than most people do in a lifetime, and he gave the machine that is his body a complete overhaul. W...

My spiritual practice and transformative journey has been all about recontextualizing my reality. When you change your perception and step away from “the way things are supposed to be,” you start to understand that they already and always are. And when you take that line of thought and apply it to our bodies and treating disease… well, things can get pretty crazy from our limited view of the world...

Today we’re digging into a controversial topic: vaccines. I know this is a touchy topic, and this episode is not about telling you how or what to think – I am not having this conversation to be pro-vaccine or anti-vaccine. I am pro-question and pro-clarity, and I am here to learn all sides of the story and offer a different perspective. That’s why I sat down with Del Bigtree, the Producer of Vaxxe...

This episode is a long time coming – I’m sitting down with the catalyst of the Life Stylist podcast and my partner in crime at the School of Style , Lauren Messiah. (Oh... and we also dated for exactly five years.) As a self-described “perpetual not-fitter-inner,” Lauren struggles to find a tribe of her own – but she’s always had style, her one constant. If you dress the right way, you can fit in...

What motivates you? If you're like most people it's one of two things:    A) The avoidance of pain B) The pursuit of pleasure    This unique double-interview, narrative format show was motivated by the former. Pain. Lots of pain, for a long, long time- mostly in my lower back and right hip.   It all started 25 years ago when I injured my hip drunk-hiking in Angeles Nationa...

Our guest Aubrey Marcus lays out his powerfully effective lifestyle design philosophy. As a modern-day mystic, athlete, CEO of Onnit, and general purveyor of conscious badassery, Aubrey has gained legions of fans via his podcast and latest book Own The Day, Own Your Life. In this episode, you'll learn about his innovative approach to entrepreneurship, spiritual pursuit, fitness, health, and even s...

Welcome to the third and final installment of our Water Wars Trilogy, featuring Mukhunde Singh of www.livespringwater.com . Mukhunde is the man responsible for making sure I have a consistent supply of the most pristine spring water on earth, delivered right to my kitchen in LA every two weeks. He's been dedicated to his mission of educating people about the numerous benefits of drinking unprocess...

Welcome to the second installment of our Water Wars trilogy, featuring Seth Leaf Pruzansky of Tourmaline Springs. In this episode, our guest delivers a profoundly spiritual, yet practical point of view of water, one of natures greatest gifts to all life on earth. Have you ever wondered what water is, where it comes from, and why it's so crucial to our survival? Are you aware that your body and bra...

Have you ever wondered what water is, where it comes from, and why it's so crucial to our survival? Are you aware that your body and brain are mostly water? If we are made primarily of water, then wouldn't it stand to reason that our top health priority should be learning everything we can about this substance, and how to find the best possible source? When it comes to the water we drink and bathe...

In this episode, second-time show guest and health & wellness legend David Wolfe leads us through all of his top recommendations for living the most energy-rich, abundant lifestyle possible. From the mystical power of biodynamic farming to the big pharma medical conspiracies currently suppressing natural disease interventions, to the power of stem cell treatments, and the profoundly positive i...

This is a story about how our host, Marcus Antebi changed my life. The year was 2010. I was a vegetarian at the time, beginning to travel from LA to NYC more frequently for my work in the fashion industry. I remember the sheer terror of landing at JFK, usually at night, starving, then taxiing into the city to start the hunt for something made of plants to eat. It's hard to imagine now, but a mere...