The Life Force Lotus Podcast

Mary Roberts @ketomary71   is a Ketogenic lifestyle coach @ketogeniclifestylecoaching.com and Food addiction recovery coach @ketocoachmary.com Mary suffered for most of her life with disordered eating, bulemia, binge eating, compulsive overeating and extreme calorie restriction. Mary finally found food freedom at age 42 after finding the ketogenic diet and finding food freedom losing over 100 lbs...

Today In this solocast episode I share my experience with food addiction, binge eating and what ultimately helped me break the cycle and reclaim my health. I talk about some of the reasons we may be using food as a coping mechanism and why we fall into the trap of food addiction. I hope you find value in this episode and some of these tips can help you. If you enjoy or find value in Rock Your Best...

Laura Spath has lost 120 pounds after adopting a Carnivore diet and utulizing intermittent fasting. Laura spent years yoyo dieting, trying many different diets including vegan, low carb, low calorie and keto. Laura shares her ups and downs and how she discovered a meat based diet and reclaimed her life and health. You can follow Laura's journey    @lauraespath on Instagram and check out all o...

Danielle Hamilton is a Functional Natural Therapy Practitioner who specializes In blood sugar regulation, Digestive health and Root cause healing. Dani became Interested in all things blood sugar regulation and insulin resistance when she realized that they were at the root of her PCOS, cystic acne, horrible PMS symptoms, reactive hypoglycemia, Inflammation, allergy and skin issues. She was able r...

Liz Landeen is business strategy coach, the founder of the She connects worldwide online community and creator of the V.I.P.  strategy slay accelerator. Liz helps her clients transform their ideas into  an easy to follow actionable strategic plan. Liz works with anyone from entrepreneurs to executives sort through all the mental clutter to gain massive clarity to Rock their business's and liv...

Amber Wentworth @lonestarketogirl is a Meatrx coach a graphic designer, an author, recipe creator @lonestarketogirl.com host of the lonestarketo Podcast and meatrx podcast where she interviews, scientists, doctors, health care leaders and everyday people with amazing transformations with low carb keto and carnivore. Ambers success story is featured in Michelle Hurn's (a former guest on this p...

Today is a solocast where I dive Deep into one of my favorite practices the art of manifestation. Did you know that you can change your reality by changing your mind? I just recently was inspired by @Canivore_momlife on Instagram and @Carnivorefitmom on Youtube and this episode I explain it all. What I'm changing for the next 21 days and a fun challenge for you to try! If you enjoy or find va...

Josi Richards is a Marriage and Family Therapist who specializes in Trauma, PTSD, Anxiety, Depression, Anger management just to name a few. She uses Cognitive Behavioral therapy (CBT), Solution Focused Brief (SFBT), Neurofeedback, Eye movement desensitization Reprocessing (EMDR) To work through emotional blockages and traumatic experiences with her patients. She is on Psychology today.com at Josi...

On todays Solocast I go into depth the steps and tools I used in the beginning of my health journey, what exactly was the tipping point that led me down the path of self healing 6 years ago. My struggles and ups and downs have truly taught me soo much and while it hasn't been easy I am able to look back and use what I've learned to help others troubleshoot ways that they can heal their b...

Michelle Hurn is a Registered Dietician, an Ultra Marathon runner, S fuels athlete the author of The Dieticians Dilemma and low carb meat based diet advocate. While practicing inpatient and outpatient care in a hospital setting, Michelle noticed a disheartening connection between the high carbohydrate, low fat, sugar in moderation nutritional guidelines she was required to recommend as a licensed...

Brett Lloyd is a Meat RX coach down 116 pounds using a LCHF and Carnivore diet. Brett suffered with Mental illness, major anxiety and depression for decades. Now with 3 years on a strict Carnivore diet he has reversed all mental illness, off all medications and uses his expertise to help others do the same. He uses keto and carnivore approaches to lead his clients to a healthier more abundant life...

Maggie Englander is a health and Mindset specialist with over 20 years of experience and has helped over 3,000 clients. Maggie is a breakthrough coach who helps her clients break through their mental blocks and emotional trauma to live a successful life in all areas including relationships, careers, health and wellness. Maggie helps clients from all over the globe and is located in the United King...

In the very first episode I will go into my Health journey and what led me to become a health coach and start this podcast. I hope you enjoy this episode and find value in my story to health

Welcome to the Rock your best life Podcast Here's what you can expect from this podcast.