The Life By Design Podcast

Guest host, Janoah van Kekem, talks with entrepreneur, investor, visionary and Co-Founder of Soma on Peter Ostick on his journey. In this week’s episode, we dive into: What it takes to be a good leader Entrepreneurship Burnout The biggest mistakes he made The importance of what spirituality means to you And much much more  For more information on Peter Ostick, check out https://substack.com/@peter...

Blake Worrall-Thompson talks with Self Worth and Embodiment Coach, Ash Boehm about intuitive eating, self worth and your relationship with food. Ash is a Certified Eating Psychology Practitioner, Master NLP coach and former personal trainer. In this week’s episode, we dive into: Why willpower and force isn’t the way  Shifting your identity  Embodiment Changing your relationship with food Getting o...

Blake Worrall-Thompson talks with author, podcast host and Psychotherapist Amy Morin on being mentally stronger. Amy is also an international bestselling author and the host of the Mentally Stronger Podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages. In this week’s episode...

Blake Worrall-Thompson talks with Master Coach, author, hypnotist and NLP coach Juliet Lever about gratitude, values, beliefs and meeting your shadow. Juliet is also the owner of Relaunch My Life is passionate about teaching individuals and coaches skills to create empowerment and alignment in their life and business. In this week’s episode we spoke about  Gratitude Soul deaths knowing your values...

Blake Worrall-Thompson talks with intimacy expert Allana Pratt about loving self, shadow, polarity, safety and being seen. In this week’s episode, we dive into: intimacy shadow work being seen polarity loving yourself And much much more For more information on Allana Pratt, check out https://allanapratt.com/ Instagram @allanapratt Connect with Blake on Instagram @blakeworrallthompson Website www.b...

Blake Worrall-Thompson talks with Men's Coach, athlete and podcast host Lachie Stuart. Lachie is the owner and founder of The Man That Can Project and is all about connecting, empowering and influencing men to live inspired lives.  In this week’s episode, we dive into: Mateship Values The ego The mirror Using the 'fuck you' energy And much much more For more information on Lachie St...

Blake Worrall-Thompson talks with Business and fulfilment Coach Carly Anna on fulfillment and how to become a 'fulfillionaire'. In this week’s episode we speak about  Transitioning from one career to another  Being burnout  Having a career with meaning Your quality of life  Ego Trolls And much much more   For more information on Carly Anna, check out www.themidasacademy.com Instagram @th...

Blake talks with money expert Betsy Westcott on the consumerism traps, the emotional component to money and your values when it comes to money In this week’s episode we spoke about  The BS that comes with a lot of financial advise  Spending more than you earn  The consumerism trap  Being risk averse  Being emotional with money  Boring investing  And much much more  For more information on Betsy We...

Blake talks with his mates Evan Spargo and Janoah van Kekem about their Vipassana experiences.  In this week’s episode, we talk about  The breakthroughs  The darker moments What actually happens in Vipassana  Our biggest takeaways  And much much more For more information on Janoah van Kekem, check out www.mindmaverick.com.au Instagram @janoahvankekem   For more information on Evan Spargo, check ou...

Blake talks with Men's Mentor Chris Bale on emotional intelligence, being fully present, energetics and being the best man. In this week’s episode, we dive into: Being fully present  New age spirituality  Energetics  Empaths and their wounding  Building a man's power  Desire And much much more  For more information on Chris Bale, check out www.awakenedintent.com/ Instagram @chrisbaleawak...

Blake talks with money guru Kristen Wonch about challenging the status quo, reinventing yourself and your money blocks. In this week’s episode we spoke about  Reinventing yourself  Breaking the rules  Challenging the status quo  Money blocks  Your financial story  And much much more For more information on Kristen Wonch, check out https://www.kristenwonch.com/ Instagram @kristenwonch.xox Connect w...

Blake talks with his all time favorite guest, his girlfriend, Shani Timms.   In this episode Shani and Blake talk about their 2023 and they talk through the wins and challenges in their relationship, business and personal lives.  We talk about; Our Europe trip   The biggest challenge in our relationship  My trip to Baby Bathwater   Friendships  Social media  And much much more  For more informatio...

Blake talks with exercise physiologist, sport scientist and diabetes educator, Drew Harrisberg, on living with Type 1 Diabetes, the challenges of being online and shifting your identity. In this week’s episode, we dive into: Drew’s journey living with Type 1 Diabetes  Being non attached  The power of surrendering Being process driven  Shifting your identity  The challenges of being online And much...

Blake talks with nutrition expert Amanda Carneiro on emotional eating, food for fat loss and reverse dieting. In this week’s episode, we dive into: dysregulated emotions and the impact they have on your nutrition being internal with your food choices having different cycles of food if you are going to lose fat reverse dieting and much much more.  For more information on Amanda, check out https://w...

Blake talks with performance coach and trauma specialist, Annalie Howling, on the power of pleasure. In this week's episode we talk about The power of pleasure   Your authentic self  Knowing what you want and your needs  And much much more  For more information on Annalie, check out https://annaliehowling.com/ Instagram @annaliehowling Connect with Blake on Instagram @blakeworrallthompson Web...

Blake talks with human connection specialists Mark Groves on belonging, regulating the nervous system and creating the the ultimate partnership In this week's episode we talk about; Betrayal Regulating your nervous systems Belonging and the challenges of the last 3 years Integrity The ultimate partnership with your partner And much much more Mark Groves is a Human Connection Specialist, found...

Blake talks with sexuality coach Elisa Caro about orgasms, holding space, acceptance, expression and shame when it comes to sexuality In this weeks episode we dive into: - Orgasms - Depth & acceptance  - Feeling safe    - holding space    - Shame    Elisa is a tantric, sacred sexual shamanic and mindful sexuality practitioner. For more information on Elisa check out https://elisacaro.com/ Conn...

Blake talks with NLP & Hypnosis coach Paul Eliseo on the programming of the mind, changing our world and maximising your life. In this weeks episode we dive into: - The unconscious mind - life reflecting your results    - becoming hypnotised      - The filters in which we view the world    -Our belief system    Paul Eliseo is the founder and head presenter for Personal Development companies Ev...

Blake talks with mens Coach Mitch Adams on meaning, identity and taking life from ordinary to extraordinary In this weeks episode we dive into: - Meaning instead of accumulation  - Your identity - The gap of reality    - The tipping point    - The importance of primal and rewildering  Mitch Adams is a mens coach who helps men talk their ordinary life and transform it into an extraordinary life. Fo...

Blake talks with naturopath expert Emma Sutherland about the importance of healthy male fertility In this weeks episode we dive into: - The scary decline in mens fertility numbers  - The toxicity of the world we live in today  - Trimester zero for men  - Getting your sperm checked  - Detoxing Emma Sutherland is a successful mum, author, clinical naturopath and TV presenter and her mission in life...

Blake talks with Mens Coach Mike Campbell about mens work and navigating the world as a modern day man In this episode we dive into; - The importance of clarity - The Lone Wolf  - Creating safety within a 'container'      - Inviting other men forward      - Mike is a no BS mens coach who  works with men who want more.    For more on mike check out https://mikecampbell.com.au/ Connect wit...

Blake does his quarterly check in with Evan and Janoah to see how Q2 went, what's working, what's not, and what they're changing for Q3. Connect with Blake on Instagram @blakeworrallthompson Website www.blakeworrallthompson.com

Blake talks with Cass, Cass, Rach and Em about how men can support them through their pregnancy and in the first year after In this weeks episode we dive into: - Trying to stay connected during pregnancy and post partam  - Post partam for men - Women being 'touched out'  - Getting creative when it comes to intimacy - Healing as a mum   Connect with Blake on Instagram @blakeworrallthompso...

Blake talks with Podcast host Frankie Lee about women, letting go of the old and being on purpose  In this weeks episode we dive into: - Wisdom  - Living a full 'fuck yes' life  - Letting go of everything you know  - Needing to be loved by everyone  - 100 days of celibacy  Frankie Lee is the voice behind the popular podcast 'The Frankie Lee Podcast'.  For more information on Fr...

Blake talks with Nadine about the awakened female, sexual trauma and sexual liberation  In this weeks episode we dive into: - Getting out of your head  - Trauma responses - Men holding a safe space  - The dark feminine - Nervous system regulation Nadine is a tantric arts and feminine embodiment teacher.  Learn more about Nadine at  https://tantricalchemy.net/ and check out her new book at https://...