The Liam Hannon Podcast

Fitness On A Friday EP 56 Christmas Eve 🎄 Signs your not eating enough 🍗 24.12.2021 17:50 ↓

Christmas Eve Special 🎄

FITNESS ON A FRIDAY EP 55 CHRISTMAS TUNES, DODGY DECORATIONS & CHRISMAS DIET 🎄🍻🍰 17.12.2021 11:21 ↓

🎄📆🥂🍗🍰🏃‍♂️

Fitness On A Friday EP 54 Out with the old in with the new! 10.12.2021 12:20 ↓

Out with the old in with the new

Fitness On A Friday EP 53 Fitness Gift Ideas 📆 03.12.2021 12:04 ↓

Fitness Gift Ideas

FITNESS ON A FRIDAY WITH LIAM EP 52 THE MAGIC PILL ☣💉💊 26.11.2021 12:08 ↓

😎

Fitness On A Friday EP 51 Do you need to do cardio for fat loss ?? 19.11.2021 10:00 ↓

This week we celebrate my 1st Frist FITNESS ON A FRIDAY EPISODE 🙌🙌

FITNESS ON A FRIDAY EP 50 FESTIVE FIT 12.11.2021 7:15 ↓

MY 50 EP

FITNESS ON A FRIDAY WITH LIAM EP 49 FITNESS TRACKERS🏃‍♂️🚶‍♂️ 05.11.2021 9:10 ↓

DO THEY WORK???

Fitness On A Friday EP 48 Tips for when you've overindulged at the weekend !!🤷‍♀️🍕🍗🥂🍻🍸 29.10.2021 10:02 ↓

🤷‍♀️🍕🍗🥂🍻🍸

Fitness On A Friday EP 47 Truths about Personal Trainers ! 22.10.2021 6:06 ↓

Truths about Personal Trainers !

Fitness On A Friday With Liam EP 46 TOUGH LOVE!!!💋 15.10.2021 7:22 ↓

TOUGH LOVE!

Fitness On A Friday With Liam EP 45 EAT THAT FROG 08.10.2021 8:23 ↓

EAT THAT FROG

Fitness On A Friday With Liam EP 44 Common mistakes 01.10.2021 13:33 ↓

Common mistakes

Fitness On A Friday With Liam EP 43 GYM ANXIETY 24.09.2021 10:11 ↓

GYM ANXITY !!!!

Fitness On A Friday With Liam EP 42 Paddy's story ➡️ Asking for help & Making changes 💪🏻 17.09.2021 30:54 ↓

Paddy back !!!

Fitness On A Friday With Liam EP 41 Invest in your health 10.09.2021 11:01 ↓

THE BEST MONEY YOU'LL EVER SPEND IS ON YOUR HEALTH

Fitness On A Friday With Liam EP 40 LAST OF THE SUMMER WINE!! 03.09.2021 14:41 ↓

A NEW START !!!

Fitness On A Friday With Liam EP 39 The best weight you'll ever lose is the weight of other people's opinion of you! 27.08.2021 10:04 ↓

The best weight you'll ever lose is the weight of other people's opinion of you

Fitness On A Friday With Liam EP 38 The Covid Stone! 20.08.2021 11:57 ↓

Have you gained weight over covid ? Lets talk about it !

Fitness On A Friday With Liam EP 37 Relationships & weight gain 13.08.2021 10:47 ↓

Relationships & weight gain

Fitness On A Friday With Liam EP 36 🔑 Key Benefits Of Exercise 🏋️‍♀️ 06.08.2021 6:37 ↓

🏋️‍♀️

Fitness On A Friday With Liam EP 35 Fitness with friends ⏩ Fitness to love island 💘🌴 30.07.2021 41:21 ↓

Little bit different today, I'm going chating with my family & friends about there health & fitness, and  have a chat about random topics 😂  Today we talked fasting & love island 😂

Fitness On A Friday With Liam EP 34 Consistency over perfection 23.07.2021 11:39 ↓

Consistency WINS

Fitness On A Friday With Liam EP 33 Dealing with setbacks 16.07.2021 7:57 ↓

Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s h...

Fitness On A Friday With Liam EP 32 Getting in the zone!!! 09.07.2021 10:34 ↓

Time to get moving!!