The Liam Hannon Podcast

Fitness On A Friday With Liam EP 31 My interview on the Final Whistle 02.07.2021 15:32 ↓

My interview with Kevin 

Fitness On A Friday With Liam EP 30 Summer Fitness Part 3 Cardio 25.06.2021 15:23 ↓

CARDIO !!!!!

Fitness On A Friday With Liam EP 29 Summer Fitness Part 2 Exercise 18.06.2021 8:26 ↓

SUN'S OUT GUN'S OUT

Fitness On A Friday With Liam EP 28 Summer Fitness Part 1 Food & Booze 11.06.2021 8:34 ↓

Summer Fitness Part 1

Fitness On A Friday With Liam EP 27 Exercise is the best medicine 04.06.2021 6:13 ↓

Exercise is the best medicine

Fitness On A Friday With Liam EP 26 Diet & Exercise Q&A 28.05.2021 13:59 ↓

Question time 

Fitness On A Friday With Liam EP 25 Summer 21 21.05.2021 5:37 ↓

There's a grand stretch in the evening

Fitness On A Friday With Liam EP 24 Non- Scale Victories 14.05.2021 4:29 ↓

The Scale shows a number- snapshot of your weight 

Fitness On A Friday With Liam EP 23 Are you a secret eater? 07.05.2021 6:39 ↓

Are you a secret eater?

Fitness On A Friday With Liam EP 22 Comparison is the thief of joy 30.04.2021 6:00 ↓

We Compare ourselves to others , making ourselves feel down & deflated

Fitness On A Friday With Liam EP 21 - 21 Reason why your not losing weight 23.04.2021 16:16 ↓

21 Reason why your not losing weight

Fitness On A Friday With Liam EP 20 There's always someone who will burst your bubble 16.04.2021 4:55 ↓

There's always someone who will burst your bubble

Fitness On A Friday With Liam EP 19 Diet Starts Tomorrow 09.04.2021 7:11 ↓

GET BACK ON TRACK

Fitness On A Friday With Liam EP 18 Tick Or Trick? 02.04.2021 9:55 ↓

ARE YOU TICKING ALL THE BOXES WHEN IT COMES TO YOUR HEALTH & FITNESS OR ARE YOU TRICKING YOURSELF INTO SAYING YOU ARE?

Fitness On A Friday With Liam EP 17 My Health & Fitness Mistakes Part 2 Diet 26.03.2021 8:55 ↓

DIET!!!

Fitness On A Friday With Liam EP 16 My Health and Fitness Mistakes Part 1 Exercise 19.03.2021 8:15 ↓

Learn from my mistakes

Fitness On A Friday With Liam EP 15 Frequently asked Health & Fitness questions 12.03.2021 7:31 ↓

Frequently asked Health & Fitness questions

Fitness On A Friday With Liam EP 14 What to do when your fat loss/weight loss has stalled 05.03.2021 10:13 ↓

Need help to lose that last bit of body fat !!

Fitness On A Friday With Liam EP 13 Weight loss vs Fat loss vs Weight gain (My story) 03.03.2021 18:35 ↓

MY STORY!!!

Fitness On A Friday With Liam EP 12 Start Tomorrow 03.03.2021 9:27 ↓

Tips to get you started!!!

Fitness On A Friday With Liam EP 11 S.M.A.R.T Goals 03.03.2021 6:47 ↓

Think S.M.A.R.T!!

Fitness On A Friday With Liam EP 10 Why you're not losing weight! 03.03.2021 7:41 ↓

Is your goal weight loss ? check it out

Fitness On A Friday With Liam EP 9 Staying on track while working from home!! 03.03.2021 7:32 ↓

Working from home? check it out

Fitness On A Friday With Liam EP 8 How to stay healthy while working the night shift!!! 03.03.2021 7:52 ↓

For the night shift workers!!!

Fitness On A Friday With Liam EP 7 You're never to old to start!!! 03.03.2021 7:16 ↓

Age is just a number!!!