The LG Fitness Podcast

This Christmas period is upon us and it's usually a time where people stop going to the gym and prioritise their health and fitness less and less. This means the inevitably go backwards with their goals. In today's episode I discuss the art of maintaining your results and how it is much easier to maintain than it is to get there in the first place. I discuss how to train when life gets busy and wh...

In today's episode I tell the story of my weekend day out to the football and why the train journey was an absolute nightmare that threatened to ruin the day. From this story I hope you can learn a lot about why it's so important to focus on the things that are within your control and to let go of the things that you can't if you want a less stressful life. I hope you enjoy.

In today's episode I discuss this time of year and why I believe it is the best time to work on your health and fitness even if youmay be thinking of slowing down. I hope you enjoy and enjoy the festive period.

In today's episode I asked the listeners to send in their suggestions for an overrated/underrated podcast special. I talk about many differnet topics in the health and fitness space from the concept of bulking and cutting, vegan diets, supplements and more. I also had a few non fitness related suggestions which I gave my opinion. Let me know your thoughts and if you have any suggestions for anothe...

In today's episode I discuss motivation and the reasons why I believe it's a bit of a misunderstood concept. If you're someone that struggles with low motivation then this episode should hopefully help you to understand why you struggle and also help you to see that most people aren't motivated all the time despite what you may think. I also touch on how you can increase your motivation and start...

Today's episode is a recording taken from my client education hub. This is where I provide my clients with additional education and resources to help them improve their health, habits and lifestyle to help them achieve the best results. This topic was all around sleep and the mechanisms by which it all works and how improving your sleep and recovery will improve the results you achieve. I hope you...

A common misconseption people have is that they're not doing enough to achieve the results that they want. In today's episode I discuss that, while that may be a case for some people, for many others, that's simply not the case, and, in actual fact by adding more training sessions into your schedule you may actually be hindering your progress. I hope you enjoy this episode and if you'd like any su...

In today' epsiode I discuss the importance of creating an environment that is conducive with your goals and allows you to get the best results. Many people have the best intentions when it comes to improving their health and fitness but it's often made much more difficult by the people they hang around and the places in which they spend their time. I give you some examples and how you can overcome...

In today's episode I talk about the reasons that I do what I do, why I make this podcast and create content, the outcome that I want out of it and why I do it. I relate this to your goals that you may be striving for right now and why it's so important not to focus on the outcome but to focus on the process of how you get there. I hope you enjoy this episode.

In today's episode I talk about healthy eating and why sometimes simple eating a healthy diet isn't enough to help you drop body fat and lose the weight you want. I hope you enjoy. I'll also be doing a small giveaway when the podcast reaches 200 listens so be sure to share and let me know you're tuning in to have a chance of winning.

In today's episode I discuss how youcan go about creating an effective training plan to help you achieve your goals in the best and most efficient way possible. I take a look at specific goals like fat loss, muscle building and perfromance and why some exercises may be better suited for some goals rather than others. I hope you enjoy, and why not give it a 5* review if you do.

In today's episode I touch on a frquently asked question on whether or not you should be stretching. I touch on the main reasons why people want to stretch and whether or not the outcome is worth it for the individual. I also touch on forms of recovery and how you can help to improve your own recovery protocols. I hope you enjoy. For more free content follow me on Instagram @lewisgrahamcoaching Vi...

In today's episode I discuss the different ways of knowing that you're in a calorie deficit and losing weight/dropping body fat WITHOUT tracking calories or scale weight. I hope you enjoy this episode, be sure to like, share and review if you did. Follow me for more daily fitness advice on my Instagram @lewisgrahamcoaching and email me if you have any questions lewis@lewisgrahamfitness.co.uk

In today's episode I discuss the effects that stress has on our bodies, the role it plays in helping us to progress & adapt and also how we can manage stressful perioids in our life. I touch a little on the science behind stress and how the nervous system responds to stressful situations. I then go into some practical applications that you can takeaway and apply to your life to help you track and...

In this episode I dive into the topic of goal setting alongside good friend, and fellow coach, James McIntyre. We discuss how you can create inspiring goals that will help motivate you to take action on the things you want. We also delve deep into the process we use to help our clients set meaningful goals that gives them the best chance of success. We hope you can take these lessons away and appl...

In this episode I talk you through my current goals when it comes to my own health and fitness. I chat through how I'm structuring my training plan and give you an insight into why I've set it up in the way that I have and why I'm doing what I'm doing. Hopefully you enjoy and can take away some lessons that you can apply to your own training. You can follow along with my journey via my Instagram @...

In today's episode I talk about my recent experiences playing football and why the way you respond to set backs is far more important than the setback itself. I also touch on the fixed vs growth mindset developed from the book Mindset by Dr Carol Dweck. I hope you enjoy this episode.

In today's episode I discuss the importance of ensuring that we consume enough protein within our diet. I talk through the main function of protein and why it's important that we consume enough from a health perspective as well as a muscle building and fat loss perspective. If you enjoyed this episode then why not leave a written review? I hope you enjoy.

In today's episode I discuss the best ways to get back on track after a weekend of overindulgence. Perhaps you've had a few too many drinks at a wedding (as I did the night before recording this episode) or consumed a little more than you would've liked to. I explain the mistakes you need to avoid and what you should do instead to help you get back on track and making progress again. I hope you en...

In today's episode, I discuss the differnet types of social occassions that typically derail many people's pursuit of getting in better shape. I chat about how you can mange these occassions but most importantly, enjoy them at the same time as making progress towards your goals. I hope you enjoy this episode , if you have any questions then send me a dm on Instagram @lewisgrahamcoaching

In this episode Lewis delves into a listener question on genetics and the role that they play when it comes to dropping body fat, building muscle and getting in better shape. We hope you enjoy this episode, be sure to leave a review if you enjoyed. You can follow Lewis on Instagram @lewisgrahamcoaching For any enquiries email lewis@lewisgrahamfitness.co.uk or visit www.lewisgrahamfitness.co.uk

In today's episode Lewis talks about a few of the signs that you may have a poor relationship with food and how you can start to improve it. Many people have a poor relationship with food and it makes dieting and dropping body fat extremely difficult as the enjoyment of food can be taken away. If you want to enjoy your favourite foods and get in better shape then this podcast will help you. And if...

In this episode Lewis runs through 4 main areas throughout his own fitness journey that he would do differently if he were to start his journey again The areas touched upon are: - Supplements - Marketing - Education - Accountability He also finishes up with a listener Q&A. If you wish to have your questions answered in the next episode then you can contact Lewis via Instagram @lewisgrahamcoach...