The LG Fitness Podcast

In today's epiosde I discuss a little bit about the value of coaching and why I think it will help you get better results than going alone. I also talk you through my current photoshoot prep phase and the reasons that I've hired my own coach to take me through the rest of my journey. I hope you enjoy!

In today's episode I discuss the Easter weekend and the reasons why I think many people struggle when it comes to overconsuming on chocolate and other treats at certain times of the year. I get a little bit ranty in this episode which is always fun. I also discuss how you can get back on track properly with your diet if you do have an overly indulgent weekend. I hope you enjoy and I hope this help...

In today's episode I discuss the role that fitness classes play in many people'sfitness journey. I discuss the positives and the drawbacks of popular classes that I see many people do. I also discuss how you can potentially set up your training in a much smarter way so that you can achieve the results you're looking for and still include the classes that you enjoy. I hope this helps.

In today's episode I discuss how you can overcome where you're currently at right now. Life is fat too short to be stuck feeling unhappy, low in confidence or struggling mentally. I talk about how to improve the situation that you're currently in and remind you all that life is too short to worry about what others think and to not go for what you want. I hope you enjoy.

In today's episode I talk about the way in which you can effectively maintain the results that you achieve once you've achieved them. I talk about how my client dropped over 20kg and then increased his calories while staying the same weight. I also touch on how you can use diet breaks, maintenance phases and refeeds to keep your motivation high when pursuing bod composition goals. It's not always...

In today's episdoe I discuss the topic of muscle building and how you can go about picking the best and most effective exercises to help you do just that. I hope you enjoy.

In today's episod e I discuss strategies that you can use to help you navigate social occasions like birthdays, weddings and other events so that you can continue to make progress towards your goals and have a good time. I hope you enjoy.

In today's episode I talk about the inevitable feelings of hunger that you will experience when going through a dieting phase. The pursuit of getting leaner isn't an easy and today I give you strategies to overcome it and how you can shift you mindset to achieve success with your health and fitness. I hope you enjoy.

In today's episode I talk about my journey and experiences within the fitness industry. How I came to become a PT and what lead me down this path as well as the impact it has had on me and my clients. I hope this podcast can inspire you and help you to realise that it goes way beyond fitness and losing a few pounds. The potential that fitness has to change your life for the better and in more ways...

In today's episode I discuss weight loss plateaus. I talk about what they are and how to know whetheror notyou're in one and how you can overcome it and get moving again. I hope you enjoy.

In today's episode I talk a little bit about what its required to take your results to the next level. I talk a little bit about my photoshoot experience and what it took to achieve a result like that. I explain that while what you're doing now is great, by definition if you want to improve the results you achieve then you have to improve the areas of your life to help you achieve it. I hope you e...

In today's episode I talk a little bit about my experiences within health and fitness as well as business and how I've found that when I focus solely on the outcome I'm often less fulfilled. I talk a little bit about how you set up your goals and figuring out why you want to achieve them, from there you can find a process that works for you. That way you can focus on the process of what you need t...

In today's episode I discuss the many different technologies we have available to us in this day and age that allow us to track all sorts of data when it comes to our health & fitness. I discuss tracking the menstrual cycle, sleep, calories and more giving you the upsides and drawbacks of certain tracking methods and why they have limitations. I hope you enjoy this episode.

In today's episode I'm joined by fellow PT and coach Cameron Ballam, who's journey to becoming a PT is one of the most inspiring ones that I've seen. In today's episode Cameron shares his struggles with obesity, what being overweight was like and the mistakes he made in trying to lose weight in the past and how he eventually got to where he is today. Go and give Cam a follow on his instagram @came...

You hear all the time that in order to lose weight and drop body fat that you need to move more and eat less and create a calorie deficit. So why is it that some people are eating in a deficit but still not seeing the results? In today's episode I explain some of the most common reasons why this happens and how you can overcome it so that you can end the frustration and start making progress. I ho...

This episode leads on from the previous episode to expand on some of the points I made as well as some that I forgot to add. Enjoy.

In today's episode I talk about the concept of imperfect action and how adopting this attitude with your training, nutrition and lifestyle will help you to make more progress than you think. Most people try to be perfect when it comes to fitness, but consistently good beats inconsistently great every time. I hope this helps.

In today's episode I talk about one of the most frequent questions that I get asked, which is around meal plans. You may think that you just need to be told what to do when it comes to your nutrition. That you just need a meal plan to follow. In today's episode I discuss whether or not that is the case and who (if anyone) could use a meal plan. I hope you enjoy.

In today's episode I discuss one of the main things I've learned having been on this planet for 31 whole years. This lesson is something that is, of course, applicable to health and fitness but also to business and life in general. I hope this episode helps you, if it does then please leave it a review and share it with a friend who you think needs to hear this.

In today's topic I talk about the rise and prevelance of weight loss jabs such as ozempic, mounjaro and weygovy. Do they actually work or are they just another gimmic? And if they do work, who are they for and who should avoid them? I'm by no means an expert on this topic but I've done a little research and these are my thoughts as of right now. I hope you enjoy.

In today's episode I discuss the topic of exercise. We all know it's good for us, so surely the more the better, right? Maybe. Recommendations suggest 30 minutes of activity per day but what does that really look like for the average individual, is it possible? Is it realistic? And is it necessary? In this episode I take a deep dive into these questions and how it may be a positive or negative dep...

Happy New Year to you all! In today's episode I talk a little bit about new year's resolutions and the common mistakes that people make when setting out their goals and intentions for the new year. I hope this year brings you lots of success and happiness and if you want to know a little more about how I can help you with your goals then drop me a follow on Instagram @lewisgfraham,coaching I hope...

This is the time of year where everyone promotes their New Year challenges. The 6 week shred, the 8 week body blitz etc etc. In today's episode I discuss the effectiveness of these types of challenges and whether or not it is the right thing to help you get results long term. I hope you enjoy.

In today's episode I discuss whether or not it is wise to train when you're not feeling well. You might be thinking that you know the answer already but it depends on the sitaution which is something I go into.

Hunger is one of the biggest obstacles people face when dieting and it's the most common reason people struggle to stick to their diet for long enough to see results. In today's episode I discuss why we get hungry and how you can change your mindset around hunger. I also give you 5 simple tips that you can implement into your daily life to help you reduce the level of hunger that you experience in...