The Lexi J Wellness Podcast

We answer some questions submitted by listeners to help you get to know us better! What are our love languages? Brett has a breakthrough and we gush about our pups! Submit your questions to pod@lexijwellness.com or in the youtube comments!

Are we really stretched to our capacity? What does it look like when you reach those self imposed limits and how we've expanded so far.

We discuss our experience in developing confidence through struggle and if lack of exposure at a younger age impacts grit. 

Are you in or out on diverse pizza flavors? Audiobooks? Rewatching tv shows and movies? 

We've all heard "Comparison is the thief of joy," but does this measuring game bring any positive benefits to your life? We discuss our own experience playing the comparison game as well as the downfalls and potential gains comparison can bring to our lives.

Brett and Lexi discuss the importance of enthusiasm, how enthusiasm looks different on each person and how it can affect the trajectory of your life.

We wanted to take a different, light hearted approach to this episode and embrace debate playing a game of "In or Out?" discussing our opinions on several topics. Is chicken better than steak? Are smartphones making us smarter? What do you think of handwriting and Valentine's Day? 

Brett and Lexi are recently coming off of a family vacation and getting back into the swing of their normal routines! They discuss common issues and mindsets that lead to falling off track and how they counteract those struggles. 

Brett & Lexi tackle a question submitted by a listener to discuss whether or not you can motivate others around you. 

Brett and Lexi discuss what to do when the novelty wears off and how that mentality can be applied to everything in life- relationships, finances, health or material objects. The progress and momentum is built in the boring. 

Brett & Lex took a stroll down memory lane in this one to give a little perspective on how they met and their relationship came to be. Before early mornings and self development, there were late nights and parking garage parties.

Lexi and Brett explain what the 75 Hard program is, their personal experiences with it and how others can do it too. 

Lexi & Brett discuss the seasonal topic of New Years Resolutions, actionable steps to achieve your goals and the realization that those around you may not be supportive of your ambitions. 

Welcome back to the Lexi J Wellness Podcast! This time, Lexi is joined by her husband, Brett to discuss a variety of topics- health, entrepreneurship, relationships, personal development and many other interests! 

Whatever your goals, health-related or otherwise, the blueprint is simple...consistency is key.

I had an incredible realization as I was hiking this past weekend and could not wait to share. I'm keeping it short and sweet, but I think you could benefit from listening to it.

This week I'm discussing the principles I've been learning in my current book, The Slight Edge, and how we can apply small daily disciplines consistently to impact the entire trajectory of our lives.

We're keeping it short and sweet this week as I dive in on the distinction between self care and self indulgence..are your guilty pleasure really caring for you?

I'm talking about burnout this week and how i've been affected by it recently. Let this serve as your reminder that burnout shouldn't be worn as a badge of honor and it's not something to strive for. We can't pour from an empty cup. 

Anyone else notice that they experience a "funk" in their health goals when seasons change or they adapt to a new routine? Summer is coming to an end and school is starting back up, which means an adjustment will be needed for many. Set yourself up for success by acknowledging this change and taking proactive steps to combat that transition slump. 

Ashton is my older sister and someone I deeply admire. I really enjoyed getting to talk to her about health and wellness after having kids and turning 30, mindset change and her passion for making an impact in those she teaches and coaches. 

Bringing you some short and sweet tough love this week!

We have our first member of the girl gang on the podcast this week and I'm sure you'll love her like I do. Candis Sanborn joined the group without knowing me at all and we quickly developed a friendship. Candis is a true empowered woman that empowers other women and I am so grateful to have her and so many like-minded women in my corner. I hope you all enjoy Candis as she talks about her health jo...

We are officially over halfway through the year 2021. I challenge you to imagine the best version of yourself and start showing up for that person. 

This has been something on my mind a lot lately and in the future, I'd like to dive deeper with more preparation, but I felt so strongly about placing limitations on ourselves that I needed to get my thoughts out here.