The Lexi J Wellness Podcast

Keeping it short and sweet this week because the concept is simple! Act with intention and consistency. You are a reflection of your repeated habits.

I'm very excited to have the empowered woman that taught me to empower women on the podcast today! My mom is SO hardworking and a true testament to pursuing your passions no matter what, which is something I admire in her so much. 

We recorded this a few weeks ago, but today is Kauffman's birthday so I thought it was the perfect time to introduce you all to one of my favorite humans. You will quickly hear that he why I say he is the most thoughtful, wise and considerate kid I have ever met. I hope you love him as much as I do (although I don't believe that's possible).

After a long week of being out of our normal routine, Brett and I discuss getting back on track and how we can "avoid the second accident" by doing one thing today to further ourselves. I talk a bit about my own mental health, communicating it along with my needs to loved ones and I also tell a story of my poor baking/following directions.  

June 1st marks the official one year anniversary of Lexi J Wellness, so today we are reviewing the past year! I talk about the biggest challenges, my favorite parts and give you a behind the scenes look at LJW from my perspective. Don't mind me at the very end..just choppin' onions over here ;') I look forward to many more years of Lexi J Wellness and spreading health and happiness!

We are talking GIRL POWER! These girls are the definition of empowered girls empowering other girls and I am so proud to be their aunt. We discuss what it means to be strong, how they feel when they see their moms working hard and what makes them feel confident. I feel good knowing we've got strong girls like this in the next generation. I hope you enjoy this quick chat with my favorite little lad...

My favorite person joins us today! Brett is my husband, best friend and a popular guest in Lexi J Wellness workouts! We discuss Brett's behind the scenes look at the business, how we met and what he thinks when he records LJW workouts with me. 

Let's talk about closing the gap between "here" and "there" when it comes to achieving those goals we set! 

Lexi shares a gut wrenching statistic about the younger generation's outlook and the importance of moving your strong, capable body. 

We're talking about doin' it today! Don't worry, this is not the fifth grade health talk. We're talking about going for your goals and pursuing ideas that you've been scheming up. Throw fear aside because we're doing it! 

Today I talk about my history with exercise, the various motivators along the way and how my mentality toward health has come full circle to make my childhood self proud. If there's one take away I can leave you with, it's to make your health non-negotiable.  As always, work to be a positive domino. 

Welcome to the LJW Podcast! I wanted to give a quick introduction before we jump all the way in. I am Lexi Johnson and I began a health and wellness business called Lexi J Wellness Co. at the beginning of the pandemic and we have been growing and evolving ever since! My hope for the show is to engage audiences of all backgrounds and promote complete physical, mental and emotional health while focu...