The Lexi J Wellness Podcast

Today we discuss how to create mental stability in our lives by focusing more on the controllables and less on the uncontrollables.

Are you in or out? We discuss our stances on a wide range of topics and get down a few rabbit holes while we're at it. We hope you enjoy and are eager to hear your opinions on these topics as well!

Today we discuss the all too common misconceptions about ~motivation~ and the mental gymnastics people play to avoid the hard truths of life. Discipline, forged in the fire of daily life, is the true antidote to mediocrity.

Today we talk about how jealousy and envy play a harmful role in people's lives as they focus on what others do/have in comparison to themselves.

Today we informally converse about some things we have been dealing with in our life and go over some exciting things to come.

Today we discuss the leading killer of adults in the United States - heart disease.

Long time, no chat! Sorry, guys! We've been a bit MIA this month, but wanted to fill you in on what we've been up to!

As we approach Valentine's Day we discuss the pitfalls of focusing on grand gestures over small deposits in relationships.

Have you allowed breaking promises to yourself become a habit? Can you go to bed in good conscious knowing that you let yourself down because it's been repeated behavior? It's time to look in the mirror and ask more.

Ever heard people say, "I used to pray for the stresses I have now"? We dive into that discussion and talk about how framing your expectations associated to your goals may make achieving them sweeter.

It's the first week of January and EVERYONE is setting goals. Let's talk about the nuts & bolts of those goals and how to best make them come to life.

We can't believe 2023 is coming to a close, but it was a year for the books! Recap the highs, lows, emotional moments and awkward stories of the year with us!

Holidays seem to heighten anxiety and stress when it comes to gift giving, but I've gotten a better perspective of what the best present is and it's absolutely free.

Solo Lexi episode this week! Making the unpopular decision is never fun, but going to bed knowing you're standing firm in what you believe is right will feel a lot better than continually leaning into peer pressure and what's popular.

We answer questions about our morning routine and how you can apply the principles we adopted to create your own morning routine.

You're not the only one that feels groggy and sluggish after the holiday, but we want you to know you can course correct with us and why your health is just as important now as it is in swimsuit-season.

We cover MANY topics in this one- moving, relationships, first impressions, weddings & more!

In or Out? This episode we discuss our opinions on some random topics. What are your stances? Let us know what In or Out topics you'd like us to discuss next time by emailing pod@lexijwellness.com.

We completed Phase 1 of the Live Hard Program and want to share our thoughts, takeaways and attitudes moving on! If you have questions about 75 Hard, Phase 1 or the Live Hard Program, I encourage you to check out the page on andyfrisella.com or listen to episode #80 of the Real AF Podcast.

We've all looked up to someone before, but does it go beyond admiration and into imitation? Are you showing up as your authentic self or imitating someone in hopes of gaining their status?

Alcohol used to be a big part of our lives when we first met and even into our marriage, but over time our relationship with alcohol has evolved and it became less of a priority. We talk about that evolution and our views on alcohol now.

Recovering people pleasers unite! It turns out putting everyone else's needs before your own isn't the best route for success or sanity!

Do you ever feel like screens are running your day? Do you find yourself feeling like you're missing out and constantly reaching for your phone? Us too. We talked about how beneficial it is for us to disconnect and how it affects our daily gratitude.

We've got an update on the house situation! We also have both self identified that we've been letting our standards slip, so we called ourselves out and are GETTING BACK ON TRACK! We're doing the Lexi J Wellness/1st Phorm Challenge beginning 10/9 and you can join us!

Are you asking enough of yourself? Lexi talks about recent experiences that have put one's personal capacity into perspective and made her reevaluate the expectations we have of ourselves.