The Lexi J Wellness Podcast

This weeks topic is endurance. We talk about the nuts and bolts of what it takes to stay on course over the long haul.

We completed 110 flights of stairs in honor of the September 11th attacks and it left us with a sense of urgency and a better perspective on what an opportunity we have in each and every day.

We discuss how we have applied vision boards and visualization in our lives in the pursuit of making our goals a reality.

In or Out? We discuss our opinions on aliens, Crocs and the idea of living forever. What's your take?

It's very common to have a spouse that isn't on board with your health & wellness goals. We discuss our perspective on that topic and our recommendations for those who are struggling with it.

Lexi and Brett discuss the urges we ALL feel to quit when things get hard.

Continual negotiations- snoozing your alarm, happy hours and general overindulgence is costing you the future you want. Make the short term sacrifices now in order to live the life you dream of.

We received some questions asking how to adjust mindset when injured, the insight we gain from daily reading and what to do when you have a big idea! As always, you can send these questions and topic suggestions to pod@lexijwellness.com.

When you're in a trying time, it's easy to be consumed by negativity and be wrapped in whatever is pulling your attention, but stopping to practice gratitude can give great perspective overall.

In or Out? Relationship edition! We dive in on some relationship-based opinions and get down a rabbit hole of our own experiences.

We believe the biggest differences often come from simple recalibrations along the way. We came up with six that have been impactful for us and wanted to share!

Are you busy or effective? Busy is a badge of honor these days, but we're talking about how to use time wisely so productivity replaces that complaint.

We were prompted with this topic to get Brett's perspective- what to do when your significant other is unsupportive of you posting progress photos?

What started as a silly little reminder on Instagram to get out and get moving has become a movement of people prioritizing their physical & mental health! We discuss how it started and the benefits, seen and unseen, of getting your ass outside!

It's comfortable pointing the blame elsewhere when we're unhappy, but that comfort only lasts so long. We talk about how taking responsibility for your actions is ultimately the way out of your stuck point.

We hit the five year milestone last week and wanted to share what we've learned about relationships and each other so far! Ever evolving, so I'm sure our takeaways five years from now will be different, but we got vulnerable and talked about our realizations thus far!

Team LJW's Registered Dietician, Bailie Devlin, joins the podcast to talk about how to make sustainable lifestyle changes and common misconceptions in nutrition!

It's an extremely simple process...but why do so many of us struggle with solidifying new habits?

How many times have you said you'd start, but haven't? Six months from now, are you going to be closer to where you want to be?

Brett & Lexi discuss the dynamics of friendships in each phase of life; similarly, they discuss the importance of selectively choosing friends as you pursue a better life.

We've got a quick hitter for you this week! Brett & Lexi argue their stances on the superior season, umbrellas and farting in a relationship!

I've been dealing with imposter syndrome lately and I know that's a much more common experience than we often think, so we discussed how to combat imposter syndrome and I shared a story that helped give perspective that I'm on the right path. Enjoy and don't forget to like, share and rate the show!

We answer some questions submitted by you! Is macro tracking meant to be done forever? What are our hobbies? We were also introduced to a new term that we fall under- DINKWAD.

The platforms we spend entirely too much of our time scrolling through... on this episode we dive into the benefits and downfalls of the apps that consume so much of our time and energy.

We discuss what to do when you feel like quitting, our experience with that feeling and the potential outcomes in deciding to throw in the towel or persevere.