Oscar Acosta

The Level Up Project

Health EN ↓ 116 episodes

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

Author

Oscar Acosta

Episodes

Why you keep starting over, and how to break the cycle. | Ep.116 20.03.2026 15:32

You don’t keep failing… you keep restarting. One bad day doesn’t matter—but quitting and starting over does. In this episode, I break down how to stay consistent, build momentum, and keep leveling up.

Why You’re Struggling With Discipline (It’s Not What You Think) | Ep.115 19.03.2026 10:17

You don’t lack discipline... In this episode, I break down why hard work isn’t enough—and how to stay consistent without relying on motivation or willpower.

How to Believe in Yourself Again (When You’ve Lost Confidence) | Ep.114 18.03.2026 17:45

Life hits. Confidence drops. Self doubt creeps in. In this episode, I break down 3 tips on how to rebuild your belief in yourself and get back on track. Enjoy :)

You are NOT Lazy, just change your system. 05.02.2026 17:54

Lazy people don't feel guilty. Let me convince you you aren't lazy, and give you the secret to show up. DO the things you dont want to do.

How To Accidentally Level Up In Life | Ep.112 11.09.2025 19:56

It's funny how one tiny decision can change the rest of your life completely. We make so many decisions on a daily basis.

Be grateful... or never settle? | Ep.111 10.09.2025 10:10

Should you embrace what you have, or keep pushing for more?

Fitness is too complicated... | Ep.110 08.05.2025 14:06

Ahh the most commonly used coping belief we have... Why you need to change your mindset around it.

Who You Are Underneath Is Keeping You Stuck | Ep.109 06.05.2025 13:43

A little tough love to start the week strong.

Japan was a mistake... | Ep108 17.04.2025 17:22

Made this podcast for those of us that let our beliefs limit our potential.

How To Make A Vision Board That Works For 2025 03.01.2025 15:25

The point of a vision board is to actually help you accomplish your goals. So im sharing 5 steps that i use to make an effective vision board for the new year.

10 Simple Rules You Can Use NOW To Lose Fat | Ep.106 03.10.2024 18:49

10 easy changes you can make to lose your next pound of body fat. One of these can completely change the trajectory of your fitness transformation.

What To Do When You Can't Trust Your Own Mind | Ep.105 27.09.2024 15:36

When doubt takes over, and one setback turns into a downfall how do you escape?

The Only Workout You Will Need | Ep.104 06.09.2024 14:34

3 essential secrets that ive used to optimize my progress in the gym.

Food Plan To Go After The stubborn Belly Fat | Ep.103 05.09.2024 15:31

Full Day of eating for me, sharing little hacks that can help you clean up your current food plan.

How Your Loved Ones Become Your Strength! | Ep 102 04.09.2024 18:30

Just got back from a 30 hour roadtrip, and this is what ive learned.

Now or Never (Wake TF Up) | Ep. 101 19.08.2024 13:14

Are you playing at your highest level? Maybe your arent doing bad, but you also arent doing good. This is for you :)

How to quickly get out of a rut | Ep.100 15.08.2024 15:33

We all go through low points, but what if there was something that could force us get back on track? Well, there is!

Transforming Pain Into Power | Ep.99 26.04.2024 14:11

Recording from Brazil, i thought id share how i was able to transform my pain into power. Explain how you can use it to shape your life as well as your loved ones. Enjoy :)

Solving Overthinking So You Can Level Up | Ep.98 18.12.2023 17:42

Overthinking can lead to a life of regret. You can never make decisions, and end up living in regret of all the things you didn't do. These are my tips to conquering that problem

3 Mental Hacks To Get Through Moments Where Most People Break | Ep.97 15.12.2023 21:24

3 mental hacks that I tell my clients, so that they make they find the mental strength to push through moments of doubt. Moments where we ask ourselves if its all worth it.

Overcome The Fear Of Being Judged By Others | Ep.96 13.12.2023 9:57

It seems that whenever we enter a new level in our life, we run into the fear of being judged. This mindset shift has helped me not be afraid to put myself out there.

3 Tips to Develop Unstoppable Energy | Ep.95 12.12.2023 14:42

Most of us have met someone with an energy you cant explain. Their energy can motivate you, and inspire you. How cool would it be if we also had that energy?

How To Get In Shape Fast | Ep.94 08.12.2023 15:05

Giving yall everything you need to have a strong start to building your new physique

How I Brainwashed Myself To Achieve My Goals | Ep.93 07.12.2023 17:05

The most powerful brainwash tactic to become the dream you.

Before You Give Up, LISTEN to this. | Ep.92 07.12.2023 16:23

Before you decide to just give up all together listen to my podcast. Its not over yet, you just need to to take a simple step.