Oscar Acosta

The Level Up Project

Health EN ↓ 116 episodes

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

Author

Oscar Acosta

Episodes

How My Client Nicole Found The Strength To Take Control Of Her Life. | Ep.85 17.11.2023 15:53

Nicole is the best! If you want to transform your physique DM "LVLUP" to my instagram @oscaracostafit :)

My Girlfriend Asked Me To Break Up With Her... 31.08.2023 9:31

Don't get mad at me Gabby

5 Secrets To Getting In The Best Shape Of Your Life | Ep.90 30.08.2023 16:51

Yes its possible for you.

Being Hard On Yourself Isn't Working Now What? | Ep 89 28.08.2023 8:21

The mindset shift that helped me keep making progress, instead of always getting back on track.

I Ate 20 Oreos Per Day And Got My Summer Body, heres how... | Ep.88 08.08.2023 17:03

I challenged myself to get shredded while eating over 1000 calories of oreos per day

When You Want to Change, but Are NOT Changing. | Ep.87 01.08.2023 11:33

You know you want to make a change, but it keeps not happening.

The Secret Successful People Don't Tell You | Ep.86 31.07.2023 13:45

How many times will i learn this lesson, until i finally get it.

Why Being Nice Is Holding You Back | Ep.84 26.07.2023 14:34

Nice people finish last, heres why...

How To Take Control Of Your Hectic Days | Ep.83 25.07.2023 11:46

This one is for those of you who always feel like the days are messy. Like you're surviving instead of living. These are tips to help you focus, up and prevent the fires.

3 Rules To Getting Your First 6 Pack | Ep.82 24.07.2023 17:17

One of these rules can make the difference in your next fat loss attempt.

What To Do When You Stop Loving Fitness | Ep.81 17.07.2023 13:42

What to do when workouts are feeling ehh... Then everything starts feeling ehh

10 Second Hack To Conquer Laziness | Ep.80 11.07.2023 16:10

Hack that helped me conquer my laziness

If You Feel Lost, Listen To This | Ep.79 03.07.2023 10:41

Feeling a little lost or maybe you aren't sure if you're going in the right direction. This trick can help.

The Mindset Shift That Separated Me And My Friends | Ep.78 09.05.2023 8:25

The more we talk to people, the more you realize, we have similar goals. So what makes us different?

I never understood why my parents did this to me | Ep.77 05.05.2023 18:30

I used to thing that investing was a rich people word. How you invest in your time, money, and food...is key.

The Wake Up Call You Need... Ep.76 03.05.2023 12:20

Warning, if you are fragile, skip this one. Today its about tough love.

Why are you so hard on yourself? | Ep.75 27.04.2023 8:14

Chances are, if you listen to the podcast, you want to do more. Remember lazy people think they are doing more than enough, succesful people never feel like they are doing enough.

When everything is going GREAT, I screw it up | Ep.74 26.04.2023 10:44

What up winners, i might start calling everyone that. Today we dive deep into self sabotage. Why do we mess things up when everything is going well.

People Pleasures are SELFISH | Ep.73 25.03.2023 11:37

You can be a nice person with a Kind heart and still say No to people.

EVICTED From My First Apartment | Ep.72 24.03.2023 15:10

Being BROKE is a Temporary Situation. Being POOR is a State of Mind.

Why Meeting Your Idols Sucks Ep.71 23.03.2023 13:05

Work hard until you idols become your colleagues.

The only way to actually help your loved ones. | Ep.70 30.01.2023 12:09

What up! Today we talk about our loved ones. We try to help them, but it can be difficult. 

The biggest obstacle I conquered to overcome my insecurities | Ep.69 10.11.2022 13:32

The greater the obstacle, the more glory in overcoming it.