The Let's Get Uncomfortable Podcast

In this deeply personal episode of  The Let's Get Uncomfortable Podcast , we open up about finding healing through unexpected digital spaces. From spiraling mentally to discovering the power of Black spiritual yoga on YouTube, this conversation explores the impact of vulnerability, self-discovery, and building community online. Queen J Links:Queen J Socials: ‪IG @letsgetuncomfortablepod‬ IG: @...

In this episode of  The Let’s Get Uncomfortable Podcast , we sit down with Dr. David Clarke, a pioneering expert in psychophysiologic disorders and the co-founder of the Association for Treatment of Neuroplastic Symptoms. As the author of  They Can’t Find Anything Wrong!  and lead editor of  Psychophysiologic Disorders , and a third book, A Diagnostic Guide for Psychophysiologic Disorders,  Dr. Cl...

This week on The Let's Get Uncomfortable Podcast, Jeanie Taggart, the founder of The Power of Health, talks about her inspiring personal health journey and how it lead to her budding her company. Jeannie's Website: https://www.thepwrofhealth.comQueen J Socials: ‪IG @letsgetuncomfortablepod‬ IG: @_officiallyqueenjPreorder Queen J's new book: The Girl Behind The Glass: https://shorturl.a...

In this episode of The Let's Get Uncomfortable podcast, we sit down with Cedric from the Emotional Health Institute to dive deep into mental health and its impact on our bodies. Cedric shares valuable insights on how our emotions shape our well-being, the mind-body connection, and practical ways to improve emotional resilience. Tune in for an enlightening conversation that will help you better...

In this episode, we sit down with Judith Belmont, therapist and author of  110 CBT Tips and Tools . We explore her journey into becoming a therapist, the inspiration behind her book, and how Cognitive Behavioral Therapy (CBT) can be a transformative tool for mental wellness.

In this episode of The Let's Get Uncomfortable Podcast, I sit down with Olivia James to talk all things fitness—staying consistent with workouts, making healthier food choices, and her personal fitness journey that led her to create her very own fitness app. "Embody: The Fitness App" is a platform designed to help people stay motivated and in shape from the comfort of their own homes...

In this episode of the Let's Get Uncomfortable podcast, Queen J interviews Nick Prefontaine, who shares his miraculous journey of recovery after a life-altering snowboarding accident. Nick discusses his unique STEP system for recovery, which emphasizes support, trust, energy, and persistence.

Welcome to the first episode of Season 3! In this episode, we dive into the powerful story of a woman who overcame the pain of narcissistic abuse from her ex-husband. She shares her courageous journey of leaving the toxic relationship, healing alongside her children, and rebuilding her life. Discover the inspiration behind her new book, Painting In The Rain: A True Story of Trickery and Triumph, a...

In this episode, we dive into the inspiring story of a The Six Figures Pa Chick who had to build and pivot her business from the ground up. Learn how she found healing, developed a strategic plan, and turned her setbacks into a powerful comeback. Her journey is packed with lessons on resilience, self-reflection, and business strategy that will inspire anyone navigating tough times. Don’t miss this...

In this episode of the Let's Get Uncomfortable Podcast, Queen J interviews Melani, the owner and founder of Makapothecary and The Family Arts museum, about her journey into apothecary and entrepreneurship. We discuss her love of herbs and herbal teas and the types of effects they can have on the nervous system. Socials: ‪IG @letsgetuncomfortablepod‬ IG: @_officiallyqueenj IG: @melanindouglass IG:...

Trigger warning: Dear Warrior, this episode touches on sensitive subject matter pertaining but not limited to:The Journey of Self-Discovery After Substance Abuse, Empowerment Beyond Our Thoughts, and talks and depicts moving past Suicidal Ideation. Please take care of yourself as necessary. Summary Hey yall its me, Queen J back with another episode of The Lets Get Uncomfortable Podcast where I sit...

Trigger Warning: Dear Warriror, this episode centers on discussion around Mindfulness and Mental Health and Coping with Suicidal Thoughts. Please take care of yourself as needed. Summary Hey yall its me, Queen J back with another episode of The Let's Get Uncomfortable podcast, where I engage in a deep and reflective conversation with Jarod K. Anderson, exploring themes of mental health, vulnerabil...

In this episode of The Let's Get Uncomfortable Podcast Queen J and conscious parenting coach Latoya Nicole discuss the transformative journey of conscious parenting, the impact of childhood trauma, and the importance of therapy for both parents and children. They explore the challenges of breaking generational cycles of parenting, the significance of creating safe spaces for children, and the nece...

Summary Trigger warning* This episode touches on sensitive feelings around BDD otherwise known as body dysmorphia disorder. This episode depicts thoughts and feelings of insignificance as well as verbal assault, please take care of yourself as you need. *Technical warning: near the end of the episode there were technical difficulties, your screens are fine ❤️💕 In this episode of The Let's Get...

Hey yall, its me Queen J. back with this weeks episode featuring Cielo Stein, owner and founder of Cielo Breathwork, she shares her journey into the world of breathwork and the power of the breath in healing and self-discovery. She explains how breathwork can help quiet the mind and bring balance to the nervous system. Cielo emphasizes the importance of rest and self-care in a society that glorifi...

Whats up Warriors, Queen J here back with another episode of Lets get Uncomfortable! In this conversation, Queen J and Kisha Calloway discuss the importance of trust, advocacy, and self-care in healing journeys. Kisha shares her personal story of advocating for her son's health and the miracles that occurred along the way. They emphasize the power of trusting the process and stepping into the...

Hey Yall! It's me, Queen J. here, back with the latest episode of Lets Get Uncomfortable, I sat down with the poet, songstress, mastermind of the confidence booster and one of my favorite songs: Sis, You A Bad bitch! @Shariyawise to have a beautiful conversation over her journey in music, growing love for affirmations, poetry and how to shift our conscious state of being along with so much mor...

Hey Yall, Queen J. here, back with another episode of Lets get Uncomfortable. For Womens history month ( in March) I got the chance to sit down with these two multitalented community powerhouses! We had an extensive conversation centering around the evolution of sisterhood, its importance, and how to know when you have found your sisterhood for life. plus, we also shed light on our respective work...

hey Yall, its me Queen J. back with a new teaser for my latest episode featuring Shariya Wise author of the hit confidence booster Sis you a bad bitch! this episode is sure to be a high vibrational one as we explore the power within. this clip highlights some of the ways we can empower ourselves with the power of the tongue.

Hey Yall! its Queen J back with another episode of Lets Get Uncomfortable with special guest and friend Talor; a mental health therapist, social worker and soon to be fertility expert. join us as we discuss fertility on a spectrum, the importance of education and how PCOS cam impact ones journey towards better understanding themselves. Thanks for seeing and hearing me, to follow along with Talor a...

Hey yall, its me Queen J. back with another epsidoe of Lets Get Uncomfortable, this weeks episode covers self-care and the journey towards self-love. Join me and Dr. Corinn, author, community advocate, empowerment coach, as we discuss what is means to begin to push back against the Strong Black Women narrative and begin to venture into the luxury of becoming the Delicate Black woman. If you would...

trigger warning: this episode depicts talks of domestic abuse, suicidal ideation, lonliness and unstable homes. reminder please take care of yourself as you need. Hey yall its me Queen J. back with a special episode of our BHM panel featuring Kayla S. Wiley author of The time is Now: my journey from Abuse to Abundance and founder of Alive advocacy: a foundation focused on helping warriors and surv...

Hey yall, its Queen J. back with another special episode to kick off our Black History month guest panel with special guest Mindy B. a licensed therapist in Cincinnati. Join us as we talk the benefits of community, how we define friendships , and how we can benefit from building the proper support systems

Hey yall, its Queen J. back with another episode! Join me as we educate and inform on menstration related experiences with special guest and new freind Raz. We explore a rare hormonal related mood disorder called PMDD and examine this from the LGBTQ lens. centering on both queer and trans lens perspectives. Please be advised of the trigger warning: this episode depicts anxiety, uncomfortableness w...

hey y'all, it's me Queen J. back with the final episode of 2023! This year I've learned quite a bit and wanted to touch on one of the most powerful things I learned, I hope you'll join me in understanding the cause and effect of people pleasing; learn how you too can be more assertive in the new year and how harmful this common trait can be to one's self-esteem, and confidence and creates a parado...