The Let's Get Uncomfortable Podcast

Hey ya'll, Queen J here back with a new episode centered on the colloquial phrase "snitches get stitches" a commentary and reaction to Pastor Mike todos new series From trauma to triumph. Thank you for seeing and hearing me. As always you can find more content on Instagram page : @officiallyqueenJ *trigger warning* this episode depicts depiction of mental health struggles and reflection on self is...

Hey, ya'll, it's Queen J. With a very special (long) episode on my testimony what that means and how it has impacted me. Trigger warning: depicts isolation, SA of a minor from family members. *I laugh to keep from crying* none of this is to be taken lightly. Remember to always take care of your emotional and mental health. Thanks for seeing and hearing me, Queen J. Songs mentioned: Highly favored...

Hey yall, its Queen J. back with another episode! This weeks episode is centered on navigating around emotional regulation and why its important to understand the consequences of our actions. This episode touches on the difficulty in managing ones emotions under extreme stress and panic. Join me as we discuss the unique tools that can be used to help us maintain peace and combat chaos and negativi...

Hey yall its Queen J. back with another epsiode of Lets Get Uncomfortable with special guest star; singer and songwriter, Safarii Rauri. Join us as we discuss how we navigate loving ourselves in todays world. We discuss just how influential society and social media can be when looking at the ways we view ourselves and how art plays an important role in our healing journeys. This episode depicts fe...

Hey yall queen J here back with a new episode centered on owning your space and the fact that it's okay for you to take up space. In this episode, we will focus on the ways we can Reframe perspectives and assert our voice when engaging in socially awkward situations. Friendly reminder, Always be yourself.

Hey ya'll, Join me, Queen J and a special guest who is a gifted artist, Makiah Malan for a discussion on the reflection of self love in our individual yet similar healing journeys. We touch on sensitive areas surrounding mental health and the realities of loving ourselves throughout healing. Trigger warnings: topics center on feelings of self hate, lack of acceptance, boundary complexities, feelin...

Hey ya'll, Queen J here with a new episode centered on the importance of understanding innocence. Join me as we touch on what this means for our healing collectively and the difference acceptance and acknowledgement can make when allowing ourselves to thrive in innocence ✨️ 💛 🧘🏾‍♀️✨️

Hey Ya'll, its Queen J. back with another episode of Lets get uncomfortable, join us in this special one year anniversary episode ( may 26 2023) with special guest Azaria Pittman- Carter local cincinnati educator and speaker, aka, Zee Speaks as we engage in an open discussion exploring when did art become unprofessional. This episode will explore being mindful and the complex role medicine pla...

Hey yall, it's Queen J. Back with another episode but with a very special guest, the lovely Bonnet lady, fellow motivational speaker, podcaster, Cindy Noir host of Canwetalkaboutit podcast. Join us as we discuss how we navigate through one of life's major underrated obstacles: handling grief that comes with healing. Follow for more: @cindynoir on all socials Follow along on the journey: @officiall...

Hey y'all, its Queen J. here, with a special episode of Let's Get Uncomfortable centering on the ways I personally managed an internal anxiety attack following weeks of existing in a phase of ignorance. We will discuss the details of symptoms on both internal and external anxiety attacks. We also touch on a new addition to the podcast series called: Battling the Anxiety; here will serve as...

Hey yall, let's get uncomfortable with breaking attachments. In this episode we specifically focus on attachments, bonds that we have either outgrown l, or have become unhealthy in nature but are harder to break due tue time, special moments and the fear of the outcome.

Hey ya'll, Queen J here with a new episode centered on how engaging in transparent communication can benefit us in all areas of life. Join me as we discuss overcoming unanswered questions in life's challenges and the ways we can all benefit from a good dose of honesty

Hey ya'll, Queen J here with a new episode centered on one of the most popular feelings within healing. Fear. In this episode, we will examine the role fear plays, how best we can overcome it, and why fear and the ego often go hand in hand. Join me as we navigate around living with anxiety and how to Face it (while) scared.

Hey ya'll, Queen J. Here back with another episode of LGC, centering on sensitive areas surrounding mental health struggles, this week we are discussing ways we can overcome aka regulate anxiety and how to prevent panic attacks. Trigger warning: topics of personal attacks and depiction of self isolation as well as episodic moments. Join me as I speak on what tools and experiences I've both had and...

Hey ya'll, it's FINALLY here episode 18. We talking about quite a few things in this special 2 part episode featuring a tribute to loved ones as I navigate through thriving and grieving. Join me as we take a look into ways we can overcome a sense of failure or lack and experience the duality of living while experiencing grief.

Hey ya'll, Queen J here with a new episode centered on the strength of our vulnerability and the power of our connectivity. This week's episode is going to focus on how we can navigate around why we are easy to love, challenging the intrusive thoughts of being difficult to love. This was a unique experience for me as this prompt was given to me by my recent therapist. Thank you for seeing and hear...

Hey yall, Join me in this very special episode as we celebrate my solar return! I appreciate you all for tuning in and supporting me. No trigger warning necessary for this one as we touch on the positive shift in my life I'm entering. If you'd like to show support donations are welcome. $app: Poetess20

Hey y'all, Queen J here, join me and my special guest feature and bestie, Antwonn as we discuss how we navigate balance while healing. In this episode, We will discuss balancing our identity's of unhealed and healed. This episode centers on sensitive areas of mental health disorder symptoms including but not limited to intrusive thought patterns, emotional triggers, the exploration of mental escap...

Hey ya'll, I invite you all to join me in a sensitive conversation surrounding feelings and thoughts of suicide, as we discuss how we navigate through healing during national Suicide Prevention month. Trigger warning: this episode touches on symptoms of depression, anxiety and the struggles surrounding suicidal ideation and intrusive thoughts. This episode centers on my personal experience with de...

Hey ya'll, Join me as I discuss what it's like to be gaslit by the ones closest to you and how you can navigate around these mental, emotional abuse tactics. Topics centered on verbal abuse, bullying and gaslighting: the subtle ways we can be tricked into believing our experiences aren't our reality. Twisting your reality for their benefit

Hey ya'll, Queen J here with a new episode centered on the obstacle of healing through shadow work and navigating through breaking destructive chains(Conditional love). Trigger warnings: this episode indicates the structure of grooming and the loss of a loved one. Keep breaking those chains, thank you for seeing and hearing me. Donations are appreciated and accepted. If you would like to be featur...

Hey ya'll, Queen J here, back with episode 8, warning this episode centers on sensitive areas surrounding mental health struggles. Discussions on intrusive thoughts, suicidal ideation and other sensitive topics surrounding emotional healing. We will discuss how we can navigate around the more difficult communication with oneself and build a positive relationship with yourself. (It all starts with...

Hey ya'll, Queen J here with a new episode centered on the most common symptom of anxiety: Overthinking or ruminating on past events. We will discuss ways to navigate around internal panic attacks and which methods work best to gain control over the spiral of thought.

Hey ya'll, Queen J here, with a new episode centered on the strength of our vulnerability and how we can begin to battle triggers and symptoms of mental health struggles such as: suicidal ideation, depression, anxiety and more via the representation of self by being open with your best friend- you.

Hey ya'll, Queen J here! Tonight's topic touches on sensitive areas surrounding mental health struggles that can come with healing. The shedding of the past, can be the most challenging part of the healing journey. We begin to heal and grow with the shift of our perspectives. Be patient with your mind🧘🏾‍♀️✨️