The Leo Alves Podcast

Architect and fitness blogger Samuel Kalejaye joins me to discuss his fitness journey, nutrition tips, and his self-published fat loss book. We explore the science of fat loss, the role of meal prep, and Samuel’s process for creating a resource to help others achieve their fitness goals.   You can follow 'MyMealPrepPlan' at https://www.instagram.com/mymealprepplan/ Samuel's Instagram My Instagram...

Yemi Lifts joins me to share his fitness journey, from his Hercules-inspired beginnings to balancing fitness with his love for cocktails and junk food. They discuss fitness myths, overrated trends, and how Yemi uses social media to inspire others.   Yemi's Instagram My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click...

I discuss five major fitness mistakes I made in my journey, including tracking calories too precisely, overtraining, and misusing spotters. Avoid these pitfalls and create a more sustainable and enjoyable fitness journey.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan or fat loss g...

Brendan Cobbina and I discuss how Brendan became known as "The Black John Cena" and his journey from viral fame to successful fitness coaching. We also dive into dirty bulking, sustainable training, and lessons learned in fitness.   Links for Leo: My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free wo...

Bob Hoover and I talk fitness fundamentals, from setting up beginner-friendly workout plans to understanding progressive overload. We discuss the importance of logging workouts, setting step goals, and balancing cardio with strength training for sustainable results.   Bob's social media links:  Instagram Twitter Website Leo's social media links: My Instagram My Twitter My TikTok My Facebook My You...

I share a personal update on my current fitness routine, including adjusting to limited equipment and prioritising fitness over strength. I also answer listener questions about workout plans, metabolism, and plateaus, providing actionable insights for a sustainable fitness journey.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working wi...

Max Weisenthal and I discuss the evolution of fitness trends, from CrossFit and Paleo diets to social media filters and coaching red flags. Max shares his journey from video game content creator to aspiring bodybuilder and coach, diving into diet myths, fitness fads, and advice for beginners and seasoned lifters.   Max's Instagram My Instagram My Twitter My TikTok My Facebook My YouTube channel My...

I share a life update and experiences with travel and fitness, and I answer common questions about walking for fat loss, protein sources, cardio myths, and recovering from injuries. Whether you're looking for fitness tips or just want to know more about my journey, this episode is packed with insights for beginners and seasoned lifters alike.   My Instagram My Twitter My TikTok My Facebook My YouT...

Sean Wilson and I dive into training myths, nutrition mistakes, and the journey from beginner to confident lifter. Sean shares his transition from sports journalism to fitness coaching, highlighting practical advice on building routines, improving form, and achieving long-term fitness success. Whether you're new to fitness or looking for tips to refine your approach, this episode is packed with in...

Join renowned fitness coach Eric Roberts and me as we dive into fat loss strategies, the role of protein, and when to stop dieting. Eric shares tips from his years of experience as an online coach, debunking myths and emphasizing sustainable fitness practices. Learn how to set realistic goals, avoid common dieting mistakes, and build long-term progress.   Eric's Instagram My Instagram My Twitter M...

In this episode, strength and conditioning coach Myles Nesbeth joins me to reflect on the fitness mistakes we made early in our journeys. From following bad advice to ego lifting and poor nutrition, we discuss the lessons learned and how these experiences shaped us as coaches. Tune in for relatable thoughts and practical advice to help you avoid common pitfalls in your fitness journey.   Click her...

Kaffy shares her remarkable fitness journey, detailing how she transitioned from the restrictive keto diet to a more sustainable and balanced approach to health. With the guidance of online fitness coaching, Kaffy overcame yo-yo dieting, built strength, and developed lifelong healthy habits. This inspiring conversation highlights the power of accountability, consistency, and realistic fat loss str...

In this episode, Sabah shares her inspiring fitness journey, from struggling with anorexia and emotional eating to finding a sustainable and empowering approach to health and fitness. Learn how she transformed her habits, built a better relationship with food, and embraced strength training to achieve her goals with the guidance of online coaching.   Sabah's Instagram My Instagram My Twitter My Ti...

In this episode, I share why I decided to move to Japan, detailing the journey from being a personal trainer in London to starting a new chapter abroad. Learn about the challenges, opportunities, and mindset shifts that shaped my decision and how moving to Japan helped me grow both personally and professionally.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click h...

Bob Hoover shares his journey through various diet trends, including keto and carnivore, to finding a balanced and sustainable approach to nutrition. He discusses the importance of calorie counting, debunks common nutrition myths, and offers advice for achieving long-term fat loss and maintaining progress.   Leo's social media links: My Instagram My Twitter My TikTok My Facebook My YouTube channel...

Anca shares her inspiring journey from crash diets and gym anxiety to a confident and consistent fitness routine. Guided by my 1-2-1 coaching, coupled with her ruthlessness, she overcame fears of weightlifting, embraced calorie tracking, and learned the value of patience in achieving sustainable fat loss.   Anca's Instagram My Instagram My Twitter My TikTok My Facebook My YouTube channel My articl...

In this episode, fitness coach Myles Nesbeth dives into the importance of training age, resistance training myths, and how to stay on track with your fitness goals during setbacks. He shares advice on adapting workout plans, improving bodyweight exercises, and understanding the impact of stress on training. Whether you're a beginner or an experienced gym-goer, Myles offers insights to help you ach...

In this episode, nutritionist Hannah Norris delves into optimal pre- and post-workout nutrition, busting myths around carbohydrates, sugar, and protein. She explains the science behind fueling for performance, managing hunger, and maintaining consistency in eating routines. With tips for recovery, hydration, and meal timing, Hannah provides advice if you want to improve your diet for fat loss, mus...

In this episode, Jordan Syatt shares his journey from wrestling as a teenager to becoming a renowned strength and nutrition coach. We discuss the Big Mac Challenge, debunk common fat loss myths, and explore the emotional side of binge eating and diet culture. Jordan offers advice on managing hunger, developing a healthy relationship with food, and setting realistic fitness goals. He emphasises why...

In this episode, fellow fitness coach Chad Hargrove shares his insights on sustainable weight loss and busting diet myths. From understanding the basics of fat loss to addressing emotional eating, calorie tracking, and overcoming gym intimidation, Chad shares advice to help you achieve lasting results. Whether you’re just starting your fitness journey or looking for strategies to improve your appr...

In this episode, I chat with Gabrielle, a 1-2-1 online fitness member who has completely transformed her relationship with food, fitness, and mindset. Gab shares her inspiring journey, from battling binge eating and restrictive diets to gaining confidence, building strength, and finding freedom in her daily routine. We discuss: How Gabrielle overcame binge eating and developed a healthy relationsh...

In this welcome episode of The Leo Alves Podcast, I introduce myself, share my journey to becoming an online fitness coach, and explain why I started this podcast. Learn about my background, inspirations, and what you can expect from future episodes. Whether you're here for fitness advice, life lessons, or to get to know me, this episode sets the stage for what’s to come.   My Instagram My Twitter...