The Leo Alves Podcast

In this episode, I sit down with fellow strength and conditioning coach Myles Nesbeth to discuss common training mistakes, the pros and cons of full-body workouts, and whether footwear matters in strength training. We also dive into gym intimidation, corporate gyms, and a fun overrated vs. underrated debate covering fitness trends and beyond.   Myles' Instagram My Instagram My Twitter My TikTok My...

In this episode, I share why meal plans aren’t the solution you think they are and a powerful mindset hack for fat loss. Discover why focusing on education and flexibility leads to long-term progress and how changing your mindset can transform your fitness journey.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Clic...

In this episode, I reveal strategies to help you stay consistent and motivated with your workouts. From remembering your deep "why" to tips like putting your alarm out of reach, these insights will help you break through barriers and make exercise a regular part of your life.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me...

Join Daniel Flores and me as we discuss powerlifting advice, common gym myths, and the effective use of lifting equipment. This episode is packed with insights for gym-goers of all levels, from lifting belts and straps to beginner powerlifting tips.   Daniel's Instagram My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online C...

In this episode, I break down practical, no-nonsense ways to improve your metabolism without gimmicks or expensive supplements. From walking more to resistance training and better sleep, you'll learn simple tips that actually work.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan or...

Join me in this episode of The Leo Alves Podcast with Andrew Coates, renowned personal trainer, podcaster, and outspoken advocate for evidence-based fitness. We talk how he grew his social media presence, his insights on popular fitness trends like the carnivore diet, glute training, and even his thoughts on popular foods and gaming consoles. If you've ever been curious about how to dicypher good...

In this episode, I sit down with Jeff Pachtman, also known as "Chef Jeff," to explore the psychology behind fat loss, gratitude's power, and meditation's importance. We discuss trending diet approaches like keto, intermittent fasting, and the carnivore diet and their pros, cons, and common misconceptions. Jeff also shares how his new puppy has influenced his mindset and why staying present is cruc...

In this episode of The Leo Alves Podcast, we are joined by fitness expert and author Susan Niebergall. Throughout this discussion, we tackle topics like the Dunning-Kruger effect on nutrition, the importance of hiring a coach, and the transformational effects of calorie tracking. As someone who stands firm in the belief in continuous learning, Susan offers her candid opinions on trending health su...

In this personal episode, I reflect on my transformative year as a UK student studying abroad in Vermont, USA. From cultural shocks to personal growth, I share stories, lessons, and how living abroad changed my perspective forever.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan or...

Are you considering the keto diet for weight loss? In this episode, I share my honest thoughts on the diet, covering its pros, cons, and misconceptions. Learn why it may not be the most sustainable approach and what really works for lasting fat loss.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a fr...

Are you confused about supplements? In this episode, I break down the only supplements worth considering for fitness, including protein powder, creatine, vitamin D, omega-3, and multivitamins. Plus, I share why BCAAs might not be worth your money.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free...

Are you struggling to make progress in your fitness journey? In this episode, I share a step-by-step checklist to uncover what’s holding you back. I've got you covered, from consistency and progressive overload to accountability and mindset.   Email: leo@kairos.online My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Cli...

In this episode, I explore the UK’s new law requiring calorie counts on menus for large and medium-sized restaurants. I weigh the pros and cons, consider the impacts on health and eating habits, and discuss potential solutions to strike a balance for everyone.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click her...

In this episode, I share everything I’d do if I could restart my fitness journey from scratch. From focusing on resistance training and setting performance goals to the value of hiring a coach, I offer tips to help beginners avoid common mistakes and build a sustainable fitness routine.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about worki...

In this episode, I share my experiences and insights on intermittent fasting. From its benefits and drawbacks to common misconceptions, I cover everything you need to decide if intermittent fasting is right for you.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan or fat loss guide S...

I share eight game-changing lessons from years of fitness coaching, focusing on the importance of self-talk, habit-building, and mindset shifts for long-term success. Learn how to approach fitness with confidence and consistency.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan or fa...

Brendan Cobbina, also known as "The Black John Cena," shares his journey from going viral online to becoming a respected fitness coach and podcaster. Learn how he mastered macros tracking, built his fitness routine, and turned viral fame into an opportunity to inspire others.   Links for Leo: My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about w...

Julia shares her inspiring fitness journey, from overcoming yo-yo dieting and emotional eating to finding balance and consistency through online coaching. Learn how she transformed her mindset, improved her relationship with food, and made sustainable progress in her fitness journey.   Click here for: My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquir...

Discover tips to make eating out healthier and lower calorie without sacrificing enjoyment. I share strategies for dining out, from prioritising protein to managing portion sizes and avoiding hidden calorie traps. Stay on track with your fitness goals while enjoying meals with friends and family.   Click here for: My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click h...

In this solo episode, I break down why so many people quit their diets and provide tips to build consistency, avoid burnout, and achieve long-term fat loss success. Learn how to find a sustainable approach, manage setbacks, and stop restarting your diet every Monday.   Click here for: My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working w...

Priscila shares her incredible journey working alongside me, overcoming gym anxiety, tackling food challenges, and learning to prioritise sustainability in her fitness and health. Discover how accountability and mindset shifts helped her make lasting progress.   Click for the relevant links: Priscila Instagram My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here...

Bob Hoover shares his journey as a fitness coach, navigating the ups and downs of social media, burnout, and rediscovering his passion for personal training. Bob reflects on valuable lessons from snowstorms to gym success for anyone on their fitness or coaching journey.   Bob's social media links:  Instagram Twitter Website Leo's social media links: My Instagram My Twitter My TikTok My Facebook My...

Melissa shares her inspiring fitness journey, breaking free from years of dieting cycles and embracing strength training. From us working together, Melissa lost over a stone and transformed her mindset and confidence. Listen to this story of perseverance, non-scale victories, and overcoming setbacks to achieve long-term fitness success.   Click for the relevant links: Melissa Instagram My Instagra...

My good friend Kieran shares his inspiring journey of recovery after a near-death motorbike accident that left him unable to walk. Through resilience and determination, he rebuilt his strength, eventually squatting 325lbs. Kieran and I discuss overcoming setbacks, training with injuries, and the importance of perseverance in fitness.   My Instagram My Twitter My TikTok My Facebook My YouTube chann...

Emma Shepherd shares her inspiring journey of overcoming an eating disorder, embracing strength training, and learning to fuel her body through a surplus. She discusses gym anxiety, the shift from HIIT to resistance training, and her passion for yoga and intuitive eating.   My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me onli...