The Laurnie Wilson Show

Welcome back to The Laurnie Wilson Show! As we wind down our season on change, I'm underscoring the main takeaways and messages that we received over the past three months, so that you can make the most of what we've learned and uncovered together.  We explore: ✨ Moving through discomfort and uncertainty when stepping into the unknown ✨ Mourning the past while making space for what’s n...

✨ Episode Summary: In this episode, I sit down with Brenasia to talk about the power of reinvention, embracing change, and building a life you truly love. From finding inspiration in the women who have crossed her path, to uprooting her entire life and starting over, Brenasia shares her journey of navigating a non-linear career, showing up in new spaces, and making the most of every opportunity....

Hi and welcome back! In this episode, I'm pulling back the curtain on what really happened in the first few months of this year. I'm diving into:  understanding how grief shows up for you (when you least expect it) the tender phase of molting, remembering that it’s temporary practicing more self-compassion in different seasons of life making space for more feelings + the importance of fe...

Hi and welcome back to another episode of The Laurnie Wilson Show! In this episode, we talk to my former client-turned friend, Sridaya, about her journey to creating the life she KNEW she was meant to be living, with love at the center. We chat about: using the feeling of “this can’t be it” as a motivator for change accepting what the universe shows you claiming what you want and believing that it...

Hi and welcome back to a very special episode of The Laurnie Wilson Show! This week, we're chatting with Jheanelle Howell and Shamera Robinson about our upcoming workshop. We're going all in on:  Working with friends vs on your own The Nourish Workshop origins and what to expect  What we’ve seen shift as a result of engaging with food stories in our own lives  How our shared food experie...

Hi and welcome back! In today's episode, we're diving into another great conversation, this time with Khayla McCoy, founder of Ed. Opal.  Our discussion covers so much ground, as we explore the concept of setting goals for your life, the importance of mourning during times of transition, identifying what you really want and ultimately finding clarity.  Want to take Khayla's recommen...

Welcome back! In this episode, we’re chatting all about relationships—specifically from the perspective of choosing yourself and knowing when to move in a new direction. We cover: the importance of having honest conversations about change deviating from generational trauma choosing yourself over the relationship clarifying your values getting comfortable not knowing navigating external pressures d...

Welcome back! This week's episode is short and sweet, as we go right to the heart of what often trips us up in the realm of change: are you forcing it or are you allowing it? I'm sharing two of my favorite questions to ask yourself, so that you can start building an inner resolve and clarity when it comes time to make big decisions.  Keep in Touch: Subscribe to my Sunday newsletter Follo...

Hi and welcome back! Today's episode is designed to help you consider where you are and what (if any) changes you're ready to make in your life. I'll share my experience of navigating moments when it became clear that I needed to start doing things differently and provide some guidance for evaluating what makes sense for you.  Keep in Touch: Subscribe to my Sunday newsletter Follow...

Hi and welcome back!! This very timely episode invites you to explore how social media is going to fit into your life now. Whether you want to throw it all out the window or just take a more mindful approach, I’ll walk you through the questions to consider to help you make the most informed decision for you, moving forward.  Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on T...

Today I'm sitting down with my friend and fellow entrepreneur Jheanelle Howell of Untangled Minds! Jheanelle is a systems wiz who has truly cracked the code on creating systems to support a values-driven life.  In this conversation, we talk about:   her own journey to discovering the power of life systems how our systems evolve in our life stages  the way systems support your definition of fr...

Welcome back! This episode is all about how to get re-inspired in your life by doing a 3-step life audit. Perfect whether you're starting fresh in the New Year or just want to shake things up in general. You'll leave this episode feeling excited to do things differently!  Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

It’s our first episode of the new year! So what better time to walk you through exactly how I’m approaching 2025. I’m taking you step by step through my process for updating my spiritual systems as well as my practical systems so that I feel supported and ready for the next 12 months. Tune in and let me know what you think! Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on Ti...

Happy New Year! This episode comes to you by popular demand. In it, I'm expanding on the recent social media post where I shared the many lessons I learned from being single last year.  This is a great listen regardless of whether you're single or in a relationship. But I think it's an especially good invitation to consider how intentional you are with how you approach romantic rela...

Today's episode officially marks the end of our season of joy. Inside, I talk about how I knew it was time to switch up my primary intention/ life focus, as well as tips for zeroing in on a winter word that you can commit to for the months ahead. Also! I'd love to have you at my upcoming 2025 Vision and Vibes Workshop on December 28th. You can learn more and save your spot here . Remembe...

This week, I've got 4 tips for how you can navigate the medium to mid-term future, in light of the impact that the election will have on our lives. We dive into:  getting back to the basics of joy  creating safe spaces for yourself  showing up in a way that serves you and your community  identifying what you want the next few years to be for you  Also, if you'd like to learn more and reg...

The holiday season can be a whirlwind of activities, expectations, and mixed emotions. In this episode, we’ll take a mindful approach to navigating the holidays with intention and clarity. Through reflective journal prompts, we’ll explore what makes the holidays truly meaningful, identify common seasonal challenges, and help you clarify your core needs. Together, we’ll pinpoint what genuinely brin...

It's one thing to sit around and pontificate on joy, but what does it look like to attend an event with the joy mentality? That's exactly what we're diving into in this episode--where my experience at CultureCon provides the framework for our discussion on cultivating joy in real time.  When you tune in, look forward to insights on:  My CultureCon experience--what it is, why I went...

Playfulness and joy go hand in hand! In this episode, we talk about:  the importance of play in our lives the benefit play brings to us as adults doing a play audit for your life identifying and reframing your limiting beliefs around play making chores more playful Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

If we're gonna spend a whole season on joy, let's get on the same page about how joy shows up in your life and why you experience joy the way you do.  In this episode, we'll dive into:  the inequity of joy, why everyone doesn’t experience it the same way how our subconscious shapes our capacity for joy how early experiences impact how we embody joy how to cultivate more joy + start...

Let's recap exactly what happened during this Summer of Joy experiment.  I'm breaking down:  what prompted me to begin this experiment  what happened over the last three months  what I learned as a result  This is the perfect episode if you need a little reset as we head into a new season! Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

Ever felt trapped by the conventional expectations of monogamy? In this episode, you'll gain a fresh perspective on how to structure your romantic life in a way that feels true to you. So join me, as we challenge the traditional monogamous trajectory, redefine what healthy prioritization looks like in romantic relationships and explore how you can maintain your personal freedom, without sacri...

Have you been conditioned to believe that being selfish is bad? If so, this is the podcast for you! Today we’re going to unpack what it really means to be selfish as we consider: how do you feel about the idea of being selfish? how do you prioritize yourself, instead of blaming someone else for how you feel? has prioritizing other people negatively impacted how you feel? how shifting your focus ba...

Do you have a deep desire for adult friendship, but feel a little lost in the sauce of it all? Whether you’re cultivating new connections or maintaining lifelong sisterhood, it’s never too late to clarify what you’re looking for in your friendships. In today’s episode, I’m offering up a plethora of questions for you to consider when it comes to redefining what adult friendships mean to you, so get...

This is one of those topics that people feel VERYYY strongly about. So in today's episode, I'm not going to try and convince you one way or the other. Instead, I'll be sharing my perspective and experience on the topic of kids and offering up a few powerful questions to consider, no matter where you are in making a decision on this aspect of your life.  Keep in Touch: Subscribe to m...