The Lauren Turner Podcast

In this episode I talk about meal prepping. I discuss different ways to meal prep, meal prep equipment I recommend to invest in and meal prep ideas. 

In this episode Lauren talks about consistency with habits that you build to do on a daily and weekly basis to reach your goals for the long term. 

In this episode Lauren talks about home gym workout equipment that she recommends getting. She talks about how having basic home gym equipment can help you pritorize your workouts for when life gets busy, its snowing or super cold outside or when you have limited time. 

In this episode Lauren talks about ways to save money when grocery shopping and on healthy eating. She talks about how eating a balanced meal can make creating meals and grocery shopping easier. 

In this episode Lauren talks about ways you can maintain your health and fitness goals while being on vacation. She gives tips on eating out, drinking water, healthy snack ideas, workouts and getting your steps in. Lauren also encourages you to encourage your vacation as well. 

In this episode Lauren talks about why you should get outside each day and also see the sun. Lauren also talks about ways you can get outside while having a full schedule. 

In this episode Lauren talks about tips on how to prioritize your health and fitness goals while being busy. There are tips on how to meal prep, modifying your workouts and ways to get your steps in all while having a full time schedule. 

In this episode Lauren talks about ways that have helped her be consistent with health and fitness in different seasons of life. Lauren encourages you to look at heatlh and fitness from a long term perspective as it takes the pressure off. Fitness and nutrition is supposed to add to your life and not take away. 

In this episode Lauren talks about her strategy for making meal prep easier and talks about routines she wants to get back into again with meal prepping. She also talks about meal ideas and food soures she has enjoyed having lately. 

In this episode Lauren talks about the domino effect that comes from health and fitness. Lauren gives encouragement on letting health and fitness add to your life and not take away. She talks about the domino effect that happens when you modify fitness and nutrition to our current season of life.

In this episode Lauren talks about simple ways she has been enjoying vegetables lately. She gives recommendations on using frozen vegetables and cutting up fresh cucumbers and bell peppers to increase overall fiber intake. 

In this episode Lauren talks about how to add walking into your everyday routine. She gives her own examples based on different seasons of her life where she got creative with how she got her steps and walks in. 

In this episode Lauren talks about looking at health and fitness from a zoomed out perspective. She talks about how health and fitness is more than just eating healthy and working out, 

In this episode Lauren talks about focusing 2026 on overall health and with intention. Lauran talks about the benefits of having a good morning routine and daily habtis about health and fitness that will seep into your everyday life. 

In this video Lauren talks abuut why she enjoys taking daily walks. Lauren also gives reasons on why you shoukd add a daily walk to your routine. 

In this episode Lauren talks about planning out new year's goals for 2026. Lauren shares her own new year's goals that she is excited to implement into the new year. 

In this episode Lauren talks about a devotional that inspired her to look into her morning routine. She talks about doing things in your morning routine that will add productivity and momentum to the rest of the day.

In this episode Lauren taks about how doom scrolling can affect us and tips on how to reduce overall screen time. Lauren also gives recommendations on multitasking while walking and waking up earlier. 

In this episode Laurens talks about how time is flying by and that it is important to enjoy each day. Laurens talks about ways to add back time into your day and how its important to enjoy the little things in life-like a nice hot cup of coffee!

In this episode Lauren talks about her experience going on an international group tour solo. She talks about how she had an amazing time, met amazing people and how you learn a lot from traveling alone. Lauren also talks about how she met 2 friends on the trip that she know travels the world with. 

In this episode Lauren talks about why comparison is the thief of joy. Lauren gives recommendations on how to stop comparing ourselves to other people and to remind ourselves that God has a different time frame for each of us.

In this episode Lauren talks about how to get back on track wth your heatlh, fitness and even budget goals after falling off track. Lauren talks about how it is normal to get off track and it happens to alot of people. Lauren gives you recommendations on how to approach getting back on track. 

In this episode Lauren talks about how you can still enjoy the holidays and maintain your health goals at the same time. Lauren gives 4 strategies talking about mindset with the holidays, doing home workouts during the business of the holdidays, using a balanced plate for your holiday meal and how to handle desserts being brought into the work place. 

In this episode Lauren talks about why she loves traveling. Lauren talks about how traveling changes you.

In this episode Lauren talks about how to prioritize your nutrition while being on an airplane and during a layover. Lauren gives recommendations on food to bring and prep. Lauren also talks about how to keep your water intake up.