Mind Body Spirit.fm
The Laura Theodore Podcast
You are familiar with Laura Theodore from her popular PBS television show, Jazzy Vegetarian, and her many bestselling vegan cookbooks. Now join her for The Laura Theodore Podcast, to learn the best tips for eating well, feeling good, and living a mindful life! Each episode features amazing guests sharing upbeat, engaging, and informative conversations; focusing on motivational lifestyle advice and nutritional guidance, along with easy and delicious vegan recipes. Tune in for in-depth strategies on how to live a kinder, happier, and positive plant-based life––all served up with sensational musi...
Author
Mind Body Spirit.fm
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
The Secret Ingredient? Rolled Oats! 02.04.2025 17:34
Rolled oats are yummy in so many plant-based recipes, and they’re versatile too. On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares a tasty muffin recipe, a fabulous vegan burger recipe, and you’ll learn how to make 5-minute, homemade oat flour! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and...
Cooking with Protein-Rich Lentils! 19.03.2025 17:49
On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide plenty of plant-based protein, while fresh veggies, herbs, and spices add zing to Laura's French Lentil Salad Bowl; and Quick Red Lentil-Potato Curry Soup takes fifteen minutes to prep, using only seven ingredients! Laura is the author of six vegan cook...
Comfort Food Favorites, Made VEGAN! 05.03.2025 22:47
Are you looking to add more plant-based recipes into your weekly menu plan, but you’re craving comfort foods like chili, mac and cheese, and burgers? Or, if you’re already vegan, you may be seeking some fresh ideas for preparing these satisfying classics. On today’s show, celebrity vegan chef, award-winning cookbook author, and plant-based food expert, Laura Theodore, shares her delicious vegan tw...
Delicious Vegan Springtime Meal! 26.02.2025 25:11
Spring has almost sprung, so it’s time for a yummy, seasonal vegan menu to delight your family and friends! Today, celebrity vegan chef and plant-based food expert, Laura Theodore, shares a fresh and fabulous meal plan featuring a colorful, plant-based asparagus tart, served with mouthwatering stuffed artichokes. Laura is the award-winning author of six vegan cookbooks and co-creator of the popula...
Blender Soups (Quick Vegan Recipes!) 19.02.2025 19:12
Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares quick and easy vegan soup recipes that are all prepared in the blender! You’ll learn how to make dazzling soups for an impressive first course, light lunch, or satisfying supper. Laura is the author of six vegan cookbooks and co-creator of the popu...
Vegan Valentine's Day Desserts (Just 5-Ingredients!) 12.02.2025 19:43
Valentine’s Day is the time for chocolate confections made with love! Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares easy, 5-ingredient, vegan and gluten-free recipes to dazzle the chocolate fans in your life! A homemade treat makes a magnificent gift for your Valentine, and this luscious line-up includes something for everyone. Laura is the author of six vega...
My Journey: From Jazz Singer - to Rock-n-Roll Babe - to PBS Vegan Chef! 05.02.2025 21:47
Vegan chef, award-winning author, and plant-based food expert Laura Theodore shares her remarkable journey from nationally recognized jazz singer to hosting her highly successful cooking show on PBS! Laura talks about why she is dedicated to sharing delicious vegan recipes, along with practical advice for living a kinder life. Laura is the author of six vegan cookbooks and co-creator of the popula...
Vegan Thanksgiving Menu 20.11.2024 21:53
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Laura Theodore shares a festive vegan menu for plant-based winter celebrations. Pecan Stuffed Zucchini Boats are a colorful, satisfying entrée served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious vegan treat to finish...
Vegan Peanut-Carrot Noodles 23.10.2024 11:20
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer, shares her delicious plant-based “Peanut-Carrot Noodles” recipe. It's a yummy, gluten-free “noodle” dish showcasing spiralized carrots in place of pasta. It’s reminiscent of a restaurant favorite and it makes a quick side dish or light luncheon entrée. Laura is the...
Favorite Fall Recipes Made Vegan! 09.10.2024 22:32
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, shares classic autumnal recipes, made vegan! Featured recipes include: “Vegan Cauliflower Steaks with Sweet Pepper Sauce,” Autumn Apple Crisp,” and “Roasted Butternut Squash with Garlic.” Laura is the author of six vegan cookbooks and co-creator of the...
Laura’s Vegan Caesar Salad and Happy Music! 18.09.2024 9:59
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, cookbook author, and award-winning jazz singer, shares her plant-based “Caesar Salad” recipe. It's a super flavorful, oil-free salad with classic taste, but it’s totally vegan! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooki...
Tasty Vegan Tofu Recipes 04.09.2024 17:36
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author, shares easy and delicious tofu recipes. Highlighted recipes in this “tofu-licious” show include: enticing “Coconut Encrusted Tofu Cutlets” and creamy, vegan “Almond-Tofu Pudding.” Laura is the author of six vegan cookbooks and co-creator of the popular [Jazzy V...
Five-Ingredient Vegan Recipes and Quick Tips, with Nava Atlas 21.08.2024 18:23
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore author, welcomes bestselling vegan cookbook author, Nava Atlas , to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create super-simple, plant-based recipes that incorporate f...
Laura’s Easy Vegan Salads 07.08.2024 17:08
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore, shares creative ideas and delicious recipes for main dish and side dish salads. Highlighted dishes are easy “5-Ingredient Carrot and Maple Salad,” hearty “Quinoa Tabbouleh,” and “Zucchini Fettuccine Salad with Fresh Tomato Salsa!” Laura is the aut...
Plant-Based Picnic Recipes 24.07.2024 17:56
Nationally recognized television personality, podcast host, plant-based YouTube star, celebrity PBS vegan chef and award-winning author Laura Theodore shares plant-based recipes for a delicious vegan picnic. Highlights include Cool Cucumber Soup served in edible bread bowls with Sunflower Avocado Rolls while Chocolate Peanut Butter Fudge makes a yummy dessert. Laura Theodore is the author of six v...
Becoming Vegan: Laura’s Tips for Living a Plant-Based Life 16.08.2023 26:59
Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about her reasons for embracing a vegan lifestyle. Laura shares plant-based recipe ideas, philosophies, and tips for serving more plant-powered meals. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) coo...
How to Grow a Regenerative Landscape, with Owen Wormser 09.08.2023 23:48
Landscape architect, Owen Wormser shares tips on how to plant and grow a regenerative, sustainable and low-maintenance yard! Owen has designed and installed hundreds of landscapes influenced by his ongoing study of horticulture, organic agriculture, and ecology. He discusses his book: “Lawns into Meadows: Growing a Regenerative Landscape.” Find the recipe of the week from today’s podcast, learn mo...
Tips To Make Adopting A Vegan Lifestyle Easy, with Kate Galli 02.08.2023 23:15
Personal Trainer and Vegan Health Coach Kate Galli talks about her new “Plant Positive Journal” which she created to spread love, compassion and animal-free deliciousness. Kate is creator and host of the podcast, Healthification! Over the past 7 years, Kate has focused on vegan health coaching and she helps people learn to sculpt a body and life they love, while advocating for animals. Learn more...
Eatin' Vegan with Bianca Phillips 26.07.2023 24:39
Cookbook author and vegan blogger, Bianca Phillips shares tips and recipe ideas from her book “Cookin' Crunk: Eatin' Vegan in the Dirty South.” Bianca went vegan at the age of 24, but she gave up meat and became a vegetarian at age 14, so she's been meat-free for the majority of her life. When she's not developing recipes or eating tasty vegan meals, she works as the newsletter editor at the Memph...
Animals, the Environment, and the Planet, with John Yunker and Midge Raymond 19.07.2023 25:49
“Ashland Creek Press” co-founders John Yunker and Midge Raymond talk about their vegan-owned publishing company and how they are passionate about books that foster an appreciation for worlds outside our own, for nature and the animal kingdom, and for the ways in which we all connect. John is the author of several novels, including “Writing for Animals,” and his plays have been produced at many ven...
Honoring the Contributions of Women to Literature, Literary History, and Journalism, with Nava Atlas 12.07.2023 26:29
Bestselling vegan cookbook author, Nava Atlas, discusses what initially inspired her to write and illustrate visual books focused on important women’s topics, along with her passion for penning her many bestselling vegan cookbooks. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plan...
Elevating the Voices of Women Writers, with Nava Atlas 05.07.2023 25:07
Bestselling vegan cookbook author, Nava Atlas, talks about the exciting new audio book version of her popular book, “The Literary Ladies Guide to the Writing Life.” Nava discusses why writers continue to be the object of such ongoing fascination. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, i...
Vegan Recipes for 4th of July Meals 28.06.2023 25:48
Nationally recognized PBS vegan chef, podcast host, award-winning author, and recording artist, Laura Theodore shares her yummy, plant-powered recipes to make planning your summer menus easy! The festive vegan line-up includes appetizers, entrées, sides, and desserts. These delicious and diversified dishes will satisfy kiddos and adults alike! Laura is the author of seven vegan cookbooks and she i...
Allergen Friendly Plant-Based Recipes, with Dustin Harder 21.06.2023 22:44
Host and creator of the original vegan travel culinary series “The Vegan Roadie,” Dustin Harder, talks about “Universal Meals,” the plant-based, allergen friendly program that he created with the Physicians Committee for Responsible Medicine. Dustin is the host of the popular “Keep On Cookin'” podcast and he has been featured in “Eating Well,” “VegNews,” and “Vegan Lifestyle Magazine.” He is the a...
Connecting Humans and Animals, with Gene Baur 14.06.2023 34:57
President and Co-Founder of Farm Sanctuary, Gene Baur discusses how we can improve our relationship with animals. Gene shares about the strong maternal bond between farm animal mothers and their babies, along with how Farm Sanctuary continues to provide a space of calm and refuge for animals. We learn how to be a sponsor of Farm Sanctuary’s “Adopt a Farm Animal” program, helping to provide the nec...
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