Mind Body Spirit.fm

The Laura Theodore Podcast

Health EN ↓ 104 episodes

You are familiar with Laura Theodore from her popular PBS television show, Jazzy Vegetarian, and her many bestselling vegan cookbooks. Now join her for The Laura Theodore Podcast, to learn the best tips for eating well, feeling good, and living a mindful life! Each episode features amazing guests sharing upbeat, engaging, and informative conversations; focusing on motivational lifestyle advice and nutritional guidance, along with easy and delicious vegan recipes. Tune in for in-depth strategies on how to live a kinder, happier, and positive plant-based life––all served up with sensational musi...

Author

Mind Body Spirit.fm

Category

Health

Podcast website

mindbodyspirit.fm

Latest episode

Jul 1, 2026

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Episodes

Vegan July 4th Recipes! 01.07.2026

Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore shares a yummy plant-powered recipe line-up to make planning your vegan summer menus easy and delicious! These diversified dishes will satisfy kiddos and adults alike. Today’s festive fare features Salsa-licious Guacamole, Big Vegan BBQ Burgers, and Red, White, and Blue Berry Parfaits. Learn more about Laura’s tele...

Vegan Strawberry Cream Pie! 17.06.2026

Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore shares her delicious strawberry "cream" pie recipe. This gorgeous summer dessert showcases fresh, ripe strawberries nestled atop a filling that is so creamy tasting, you will not believe it’s 100% vegan! Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award...

Giant Cookie-Coffee Cake 03.06.2026

Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore shares her famous vegan giant cookie recipe! It’s a dessert, a snack and a breakfast treat – all rolled into one simple, mouthwatering recipe! No matter what time of day you serve it, you’re gonna love it. Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her awa...

Classic Summer Salads, Made Vegan! 20.05.2026

Vegan PBS chef, award-winning cookbook author, and plant-based cooking expert Laura Theodore shares a lively duo of colorful vegan salads that will brighten any festive summer meal. Highlighted recipes include: Artichoke, Chickpea and Fusilli Salad and Carrot, Cabbage and Walnut Coleslaw. Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her awa...

Spaghetti Squash Bowls 06.05.2026

Vegan PBS chef, award-winning author, and plant-based cooking expert  Laura Theodore shares a fun way to serve squash for a hearty, vegan main dish. These enticing “SPAGHETTI SQUASH “BOWLS” stand in beautifully for a classic spaghetti dinner. This recipe makes a kid-friendly meal to please kiddos and adults alike! Learn more about Laura’s television show, get access to over 500 vegan recipes, watc...

Big Vegan Protein Casserole 29.04.2026

Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore shares her easy "BIG VEGAN PROTEIN CASSEROLE" recipe. Protein-rich tempeh, quinoa, peas and cashews take the lead in this hearty dish, enhanced with carrots and onions to provide a delicious casserole that’s substantial and nutritious. It’s sure to become a family-favorite at your supper table. Learn more about Lau...

Happy Vegan Holiday Menus, with Nava Atlas 17.12.2025

Vegan PBS chef Laura Theodore welcomes bestselling vegan cookbook author, Nava Atlas, who will share how to plan, prepare, and serve delicious, plant-based holiday menus. Nava’s many books include 5-Ingredient Vegan, Vegan Holiday Kitchen, Vegan on a Budget, and many more. Nava also creates visual books on women’s issues, including The Literary Ladies Guide to the Writing Life, and she runs two we...

Festive Vegan Holiday Fare 03.12.2025

Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore shares quick and easy vegan recipes and tasty tips for serving festive, plant-based holiday meals. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan. Learn more ab...

Understanding Turkeys, with Gene Baur 19.11.2025

Vegan PBS chef, award-winning cookbook author, and plant-based cooking expert, Laura Theodore talks with Gene Baur, who is President and Co-Founder of Farm Sanctuary; America’s premier farm animal sanctuary and advocacy organization. Gene has been hailed as “the conscience of the food movement” by Time magazine and named one of Oprah Winfrey’s SuperSoul 100 Givers. He is author of two national bes...

Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf 05.11.2025

Award-winning vegan cookbook author, PBS chef, and plant-based cooking expert, Laura Theodore shares her delicious vegan twist on meatloaf, a traditional food favorite! “Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf” is a tasty, crowd-pleasing vegan meatless entrée. This plant-based loaf makes wonderful fare for a fancy holiday party or family supper dish. Laura is author of six vegan cookb...

Delicious Rice Dishes! 22.10.2025

Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore, shares her hearty, vegan “Easy Rice and Beans” recipe, along with a tasty “Five-Ingredient Baked Rice Pudding.” Laura is the award-winning author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recip...

Vegan Soups and Stews 08.10.2025

Award-winning vegan cookbook author and plant-based cooking expert, Laura Theodore, shares delicious tips and recipes for preparing hearty soups and stews. Flavorful “Kale, Carrot and White Bean Soup” is easy to serve for hearty fall fare and protein-rich “Root Veggie and Lentil Trio Stew” makes a filling, plant-based meal. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy...

A Chat with Kathy Freston: That’s Vegan? 24.09.2025

Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with New York Times bestselling author, Kathy Freston. Kathy’s advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health, as well as, animal and environmental welfare. Kathy has written multiple health and wellness books, and her work has been featured in Vanit...

Snazzy Summer Salad Recipes 11.06.2025

Summer is almost here and fresh vegan salads make a welcoming warm weather meal! On today’s show, celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares colorful, nutritious, and delicious salads to serve for an enticing luncheon entrée or supper side. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!...

Cookies for Breakfast! 04.06.2025

Cookies for breakfast? Yep, kids of all ages are gonna love ‘em! With just a few simple ingredients and fifteen minutes of prep time, you can have these plant-based cookies ready to bake for a yummy good morning treat or snazzy snack! Vegan PBS chef and plant-based food expert, Laura Theodore, shares her secrets to baking a tasty, plant-based breakfast cookie. Laura is the author of six vegan cook...

Pasta Impostors! 28.05.2025

It’s time to to change up “pasta night!” Award-winning plant-based cookbook author, Laura Theodore, shares oodles of zoodles recipes! So whether you’re looking for gluten-free dishes or just want to “lighten up” spaghetti suppers, these pasta impostors are sure to please. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series...

Vegan Memorial Day Recipes 21.05.2025

Memorial Day is a time to celebrate with good friends and delicious food! Vegan PBS chef and plant-based food expert, Laura Theodore, shares a classic American meal with a vegan twist, to serve throughout the summer season. This tasty menu will delight vegan and omnivores alike! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian(vegan and delicious!) cooking...

How to Bake without Eggs! 14.05.2025

Vegan baking without the use of eggs can be tricky! Celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares six of her easy and effective vegan egg substitutions. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% ve...

Mad Mocha Marbled Mousse Pie! 07.05.2025

Chocolate and coffee lovers alike will be impressed with this dazzling, plant-based dessert. On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares secrets for preparing her gorgeous, vegan and gluten-free “Mad Mocha Marbled Mousse Pie!” Your family and guests will think you slaved for hours creating the “fancy” marbled effect, but it’s actually super easy to do. Laura...

Simply Marinara! 30.04.2025

Are you looking for a staple ingredient for preparing tasty pasta dishes, lasagna, chili, sauces, casseroles, stews, soups, pizzas and more? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, talks about how organic canned tomatoes and marinara sauce makes it a breeze to create easy weeknight meals; including her plant-based “Tortilla Pizza Pie” recipe! Laura is the autho...

Vegan Muffin Magic! 23.04.2025

Need an easy and delicious muffin recipe? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her yummy recipe for Vegan Coconut-Chocolate Chip Muffins. With minimal ingredients required, these semi-sweet, plant-based treats whip up in a flash for a snack, baked breakfast goodie, or delicious dessert. Laura is the author of six vegan cookbooks and co-creator of the...

Thinking of Going Vegan? Here’s How to Get Started! 16.04.2025

Whether you are looking to add more plant-based dishes into your menu plan, or would like to become a full time vegan, it is now more doable than ever. Vegan PBS chef and plant-based food expert, Laura Theodore, shares easy recipes, tasty tips, and simple steps on how to get started. You’ll hear what to eat in place of meat, milk, and eggs, along with how to create delicious plant-based dishes in...

Vegan Easter Dinner Menu 14.04.2025

Today’s show highlights a delicious Vegan Easter Menu that’s designed to please kiddos and adults alike! A “meaty” tasting vegan nut loaf, fluffy mashed spuds and savory mushroom gravy, served with tasty truffles for dessert, makes a festive meal. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and n...

Gluten-Free, Plant-Based Desserts! (Just 6 Ingredients!) 09.04.2025

Need a sweet treat, but want to keep it vegan and gluten-free? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her dazzling vegan desserts, featuring creamy chocolate pudding, tempting truffles, and fruit-filled baked treats! These desserts are all so luscious, your family will not believe their taste buds when you tell them: “Yep, they’re all vegan, oil-free, a...

For the Love of Broccoli 07.04.2025

Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes! On today’s show, vegan cookbook author and plant-based food expert, Laura Theodore, shares her top tips for preparing delicious broccoli recipes. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and nat...

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