La Shanda Sugg
The Labors of Love Podcast
Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.www.thelaborsoflove.com
Author
La Shanda Sugg
Category
Podcast website
Latest episode
Jun 10, 2025
Where to listen?
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Episodes
Episode 181: Showing Up 07.05.2024 1:13:19
In this episode Shanda and Heddy discuss anxiety vs intuition, what showing up looks like, and Shanda's creative journey. Leave us a Message! https://www.speakpipe.com/thelolpod For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Face...
Episode 180: Solidarity 30.04.2024 1:13:46
In this episode, Shanda, Heddy, and their guest, Claudia Leung, discuss being in solidarity, consent and gratitude. Leave us a Message! https://www.speakpipe.com/thelolpod For more information about Claudia: claudiajleung@gmail.com For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.the...
Episode 179: Our Divine, Inviolable Light 23.04.2024 1:06:12
In this episode, Heddy, and our guest Tuesday Rivera, discuss the divine within each of us, our inner light, and freedom. Leave us a Message! https://www.speakpipe.com/thelolpod For more info about Tuesday: Work with Tuesday: Coaching or Akashic Records Reading Instagram: @tuesrivera L inkedIn: Tuesday (Ryan-Hart) Rivera The Outside (Systems Change Consulting Firm co-Founded by Tuesday)...
The Best of #thelolpod: Episode 131: The Process of Grief 16.04.2024 40:57
In this Best of #thelolopod episode, Shanda shares how she is processing a recent grief event. Leave us a Message! https://www.speakpipe.com/thelolpod For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counselin...
Episode 178: Freedom 09.04.2024 1:11:48
In this episode, Shanda and Heddy discuss self trust, living in freedom, and the power of the pause. Leave us a Message! https://www.speakpipe.com/thelolpod For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Coun...
Best of #thelolpod - Episode 162: Seers and Their Prism Effect 02.04.2024 1:15:01
In this Best of #thelolopod episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's. For more info on Victoria: www.victoriacuellar.com https://www.linkedin.com/in/vcuellar/ For more info about Heddy: Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.li...
Episode 177: It Can All Be So Simple 19.03.2024 1:14:14
In this episode, Shanda and Heddy discuss the process of Spring, complex vs complicated, and the beauty of simplicity. Leave us a Message! https://www.speakpipe.com/thelolpod For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook:...
Episode 176: Your Care Down There 12.03.2024 58:16
In this episode, Shanda and her guest Jamie Bolden, discuss reproductive women's health, breast feeding, and body image. Leave us a Message! https://www.speakpipe.com/thelolpod For more info about Jamie and Your Care Down There: yourcaredownthere.com Facebook: YourCareDownThere Instagram: @YourCareDownThere For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam Linked...
Episode 175: Full Alignment 05.03.2024 1:12:47
In this episode, Shanda and Heddy process Shanda's trip to Jamaica, discuss being, and alignment. Leave us a Message! https://www.speakpipe.com/thelolpod For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Co...
Episode 174: Humor, Urban Decay, and the Wu 27.02.2024 47:04
In this episode, Heddy interviews her husband, TJ Firestone, and they discuss humor, observation as a mindfulness practice, and how expressing yourself can profoundly impact others. Leave us a Message! https://www.speakpipe.com/thelolpod For more about TJ, check out his work at: https://staypuft420.bandcamp.com/ https://www.youtube.com/@STAYPUFT https://channel.hammer.ucla.edu/ For more info abo...
Episode 173: Thoughts From The Middle 20.02.2024 1:11:54
The Labors of Love Podcast is 4 years old!!! On this episode Shanda, Heddy, and Jay drop nuggets of wisdom as they reflect on the journey and share some exciting things that are coming for the Labors of Love Community. Leave us a Message! https://www.speakpipe.com/thelolpod Or write us a note! For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.lin...
Episode 172: Regulators 13.02.2024 1:13:06
In this episode, Shanda, Heddy, and their guest Cecily Engelhart, discuss their journey after completing their Coaching for Healing, Justice, and Liberation program, regulation, and the power of curiosity. For more info about Cecily: www.cecilyrose.co and www.rosiematho.com Facebook: Cecily Rose LLC and Rosie Matȟó Instagram: @cecily_rose_llc @rosiematho @rezrenovation_1904 LinkedIn: https://www.l...
Episode 171: Just Dance 06.02.2024 1:11:54
In this episode Shanda and her guest, Kim Popa, talk all about dance; it as a technology, the need for it to be equitable, and the barriers that keep people away. For more info about Kim and Pones: www.pones.org Facebook: Pones Instagram: @PonesInc Twitter: @PonesInc YouTube: @PonesInc For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com...
Episode 170: Reflections From Hibernation 30.01.2024 1:02:26
In this episode, Shanda and Heddy reflect on their experiences from hibernation, the lessons they learned, and their emerging core values. For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulti...
Episode 169: We All Have Parts 23.01.2024 1:22:28
In this episode, returning guest, Haleigh Young, and Shanda discuss her recent diagnosis, the role of parenting in healing, and how we all have parts. Book Mentioned This Episode: All Parts Are Welcome: A Dissociative Living Journal By Dr. Nicole Black For More Info on Haleigh: Email: haleighyoung@sbcglobal.net For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOf...
Episode 168: Hibernation 19.12.2023 1:20:41
In this episode, Shanda and Heddy discuss time, rest, and why they are going into a period of hibernation. For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Ins...
Episode 167: Stopping The Stigma 12.12.2023 58:04
In this episode, Shanda and her guest, Sherry McCamley, discuss her play, She's Crazy: Mental Health & Other Myths, and it's role in stopping the stigma around mental health and addiction. For more info about Sherry: stopthestigmaproductions.org Facebook: SherryMcCamley Instagram: @sherrymccamley YouTube: Sherry McCamley For more info about Labors of Love: www.thelaborsoflove.com www.p...
Episode 166: Alleviating Suffering to Find Joy 05.12.2023 1:03:34
In this episode, Heddy and her guest, Rev. Liên Shutt, discuss alleviating suffering - whether addressing structural racism or personal conflicts - using Buddhist teachings to engage, heal, and transform oneself and the world, the dangers of othering and falling into binary thinking, and staying resilient - with compassion and wisdom - in the midst of continuing violence in Gaza. For more about Re...
Episode 165: Journey Design 28.11.2023 1:13:37
In this episode Shanda and her guest, Iyobosa "Bo" Irabor, discuss recognizing your vibrations, time and its construct, and the power of your own narrative. For more info about Bo: www.insightfully.me Enrollment for Journey Design is now open! Course dates Jan 29 - Feb 29 LinkedIn: linkedin.com/iyo-irabor For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsO...
Episode 164: Grief and Humanity 21.11.2023 1:30:45
In this episode Shanda and Heddy discuss their grief journeys from losing parents to the humanity crises happening in the world right now. For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulti...
Episode 163: Laborless Love 14.11.2023 1:06:53
In this episode, Shanda, Heddy, and their guest, Aseanté Renee, discuss healing our littles, Ikea, and the importance of aligned community. For mor info on Aseanté: axongroupinc.com Check out Aseanté hosting the Unraveled Mental Health Series on the Loveland Foundation Channel (https://www.youtube.com/watch?v=rflMaO8i660&t=1s) Instagram: @the.recovering.perfectionists LinkedIn: https://www.lin...
Episode 162: Seers and Their Prism Effect 07.11.2023 1:15:01
In this episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's. For more info on Victoria: www.victoriacuellar.com https://www.linkedin.com/in/vcuellar/ For more info about Heddy: Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For...
Episode 161: We Were Born Equipped 31.10.2023 1:13:56
In this episode, Shanda and her guest, Brandi Rahim, discuss how they've always possessed the gifts they use now, the role adults play in nurturing gifts in children, and finding your village. For more info on Brandi: Healyouwholeyou.com Facebook: Heal You Whole You Instagram: @Divine_empress_b For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: L...
Episode 160 - Unboxing: Finding Your Authentic Self 24.10.2023 1:05:40
In this episode, Shanda and her guest, Melinda Olsen, discuss the Enneagram, and how they both have used it in their own personal healing and in helping others. For more info about Melinda: www.inviterracounseling.com https://www.inviterracounseling.com/enneagram-growth Facebook: @melindarolsen Instagram: @inviterracounseling For more info about Labors of Love: www.thelaborsoflove.com www.patreon....
Episode 159: Authentically Yours 17.10.2023 58:33
In this episode, Shanda and her guest, Shelby Pressley, discuss the role of authenticity professionally, and personally. For more info on Shelby: everevolvingwellness.squarespace.com Instagram: Honeybee1018 For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513...
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