La Shanda Sugg

The Labors of Love Podcast

Health EN ↓ 343 episodes

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.www.thelaborsoflove.com

Author

La Shanda Sugg

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 10, 2025

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Episodes

Episode 199: Kinetic Surrender 10.06.2025

We're still here! They may have taken a break in recording, but they never stopped evolving. Listen as Shanda and Heddy share their journeys into Kinetic Surrender. For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Shanda: www.kineticsurrender.com Instagram: @ kineticsurrender

Episode 198: Confidence 10.12.2024

In this episode, Shanda, Heddy and their guest, Sylvia Brownlee, discuss skin care, entrepreneurship, and self-esteem. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For info about Sylvia: www.skinbybrownleeandco.com Facebook: Skinbybrownleeandco Instagram: @Skinbybrownleeandco Twitter: @Skinbybrownlee LinkedIn: Sylvia Brownlee YouTube: Skinbybrownleeandco For more info about Heddy: rosa...

Episode 197: Love and Courage 03.12.2024

In this episode, Shanda and Heddy discuss Shanda's challenge of living in a love-sick world, their continued journey to freedom, and the courage it takes to travel it. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Shanda: www.thelaborsoflove.com...

Episode 196 - Everyday Conversations: Knowing Who You Are 26.11.2024

In this Everyday Conversation, Shanda is joined by Jamari White. They discuss intimacy, compatibility, and have a beautiful moment that illustrates how differing perspectives can lead to learning more about yourself. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Jamari: https://kwawjamari.com/ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @hedd...

Best of #thelolpod - Episode 92: Story as Self-Care 05.11.2024

In this Best of #thelolpod episode, Shanda discusses implicit memory, the importance of our story, and creating a container for what comes up. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Shanda: www.thelaborsoflove.com www.patreon.com/LaborsOf...

Episode 195: Shapeshifting 22.10.2024

In this episode, Shanda, Heddy, and returning guest Dana Iova-Koga, discuss the origin and personal impact of shapeshifting in their lives. Podcast mentioned this episode: Neck Hairs of the Shapeshifter (w/ Simon Thakur) The Emerald https://podcasts.apple.com/us/podcast/neck-hairs-of-the-shapeshifter-w-simon-thakur/id1465445746?i=1000553488217 For more info about Dana: https://www.danaiovakoga.net...

Episode 194 - Everyday Conversations: Make it Make Sense 15.10.2024

In this episode, Shanda, Heddy, and their guest Ashley Solomon, discuss what it means to be a woman, the process of rewilding, and power. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Ashley: https://galiacollaborative.com/ Instagram: @galiacollaborative Facebook: galiacollaborative Twitter: @drashleysolomon For more info about Heddy: rosalee.org Instagram: @heddynam...

Episode 193: Power 08.10.2024

In this episode, Shanda and Heddy share their personal journeys of living in their power and entering the era of being. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Shanda: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors o...

Episode 192 - Everyday Conversations: The Nervous System as a Bank 01.10.2024

On this episode, Shanda is joined by Heather Haley. From a brilliant analogy about the Nervous System, and discussing their art, to the impact of raising a son with autism, this is an amazing Everyday Conversation. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For...

Episode 191: Trauma Braille 24.09.2024

In this episode, Shanda and return guest, Ronald Hummons discuss romance relationships, and Ron's new concept and book, Trauma Braille. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Ron: ronaldahummons.com Instagram: @ronaldahummons_official Facebook: https://www.facebook.com/rhummons For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam...

Episode 190: Be the Sun 03.09.2024

In this episode, Shanda shares her recent journey of Being, revisiting perfectionism, and owning the pains of growth. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: La...

Episode 189: Elemental Vessel 27.08.2024

In this episode, Heddy and our guests Frieda Kipar Bay, and Dana Iova-Koga, discuss the practice of yarning, sensory intelligence, and life as a dance. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Frieda and Dana: www.friedakiparbay.net www.friedakiparbay.substack.com www.elementalvessel.org www.danaiovakoga.net Instagram: @danaiovakoga For more info about Heddy: ro...

Episode 188: Acting Like I Know What I Know 13.08.2024

In this episode Shanda, Heddy, and their guest Abbie VanMeter, discuss stories lived, stories told, and the importance dialogue and boundaries. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Abbie: https://www.storieslivedstoriestold.com/ https://www.instagram.com/storieslivedstoriestoldpod/ www.linkedin.com/in/abigail-vanmeter https://www.youtube.com/@storieslivedsto...

Episode 187: Update Required 06.08.2024

In this episode, Shanda and Heddy catch up after a few weeks off and discuss their current life updates, owning their stuff, and being patient with the process of growth. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelabor...

The Best of #thelolpod - Episode 94: Perception of Self-Care 16.07.2024

In this Best of #thelolpod, Shanda explores the many ways she sees perception along her healing journey. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love...

Love Notes - Ease 04.07.2024

In this Love Note, Heddy discusses bringing ease into our lives. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @Labo...

Episode 186: Reaction and Responses 02.07.2024

In this episode, Shanda and Heddy discuss how the nervous system reacts and how we can pause to respond. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love...

Love Notes - Summer Solstice 27.06.2024

In this Love Note, Heddy encourages us to slow down and reflect during this summer season. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and...

Episode 185 - Compatibility Continued: Parenting 25.06.2024

In this episode Shanda and Heddy discuss compatibility and boundaries in the child-parent relationship. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love C...

Episode 184 - Compatibility Continued: Boundaries 18.06.2024

In this episode, Shanda and Heddy discuss the importance and challenges of setting and maintaining boundaries. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of...

Episode 183: Compatibility 11.06.2024

In this episode, Shanda and Heddy discuss Shanda's developing soul photography, compatibility, and the prerequisite of accountability. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/Labo...

Love Notes - Impact 06.06.2024

Keep doing the work, It's doing something. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instag...

Episode 182: Travels and Transitions 04.06.2024

In this episode, Shanda and Heddy discuss personal evolution, consumerism, and being present. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling...

Love Notes - Legacy 30.05.2024

In this edition of Love Notes, Shanda discusses leaving a legacy. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @Lab...

The Best of #thelolpod: Episode 118: Miracles, Signs, and Wonders 21.05.2024

In this Best of #thelolopod episode, Shanda discusses her current spiritual transformation and her resulting freedom. Leave us a Message! ⁠https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: L...

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