freyagraf

The Labia Lounge

Health EN ↓ 207 episodes

The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vuln...

Be sure to visit the podcast's website and support the creator: www.freyagraf.com

Author

freyagraf

Category

Health

Podcast website

www.freyagraf.com

Latest episode

Nov 6, 2026

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Episodes

Vanilla Queen Goes To Her First Sex Party - Bonus special episode 26.05.2024

This extra special bit of juicy bonus content is a little bit different to our usual Lab Lounge eppies... As a special treat Hannah thought it'd be fun to interview me about my recent adventure attending my first ever sxx party so that we could get the full run down on this very novel and very interesting new experience! Hannah grills me on every little detail of the night from start to finish and...

"Don't Make A Fuss" - Navigating Boundaries as a Woman with Sex-Ed Princess 19.05.2024

This week in The Labia Lounge I had the pleasure of chatting with Jill from Sex Ed Princess about all sorts of juicy and not-so-juicy thangs! We cover boundaries, abusive relationships, how men can be better allies, the lack of societal support in addressing harmful behaviour from men, period cakes and unsolicited d pics! There's loads of great stuff in here as we share stories about our experienc...

"Women Aren't Funny" with Musical Comedian Sarah Hester Ross 12.05.2024

This week in The Lab Lounge I chat with Sarah Hester Ross, a musical comedian and hilarious singer songwriter about making it in a male-centric industry. We discuss the "boys club" culture of the comedy world, head pushing, Sarah's career journey using humour to tackle taboo and feminist topics, her religious upbringing and how this impacted her sex life, and we even make tentative plans to have a...

To Fake or Not To Fake, Period Hate, and The Unglamorous Life of a Sex Educator with April from Haus of Vagina 05.05.2024

This week on the C*NT COUCH I sat with April Davis from Haus of Vagina for some real talk about the things that're getting sand in our clams as sxx educators and feminist advocates. We discuss everything from faking O's and the menstrual cycle, to late stage abortion and maternal mortality rates. We also get pretty honest about the not-so-glamorous realities of trying to carve out a livelihood as...

No Kids, No Regrets - Why Many Women Are Choosing a Child-free Life with Ruby Warrington 28.04.2024

This week on The Labia Lounge podcast I invited Ruby Warrington (the author of Women Without Kids - The Revolutionary Rise of an Unsung Sisterhood) on to take a deep dive into the complexities of women's decisions surrounding motherhood. We explore the societal pressures, judgment, and stigma faced by women who choose not to become mothers, where they're either seen as sadly childless (insert: bar...

What is Your Erotic Blueprint and How to Work With This with Dr. Jae West 21.04.2024

This week in The lounge I brought back on Dr. Jae West to chat about the erotic blueprints framework, created by Miss Jaiya (as seen on Sex, Love and Goop). We cover: the superpowers and shadows of each of the five blueprints why it's important to understand your unique and specific pathways to arousal what to do and how to navigate it when you and a partner have very different erotic blueprints a...

Stories From The Gay Sauna Sex Parties - Sand in My Clam series with Matt 14.04.2024

This week on The Labia Lounge I brought in a darling friend of mine who frequents a gay sauna here in Melbs. We chat about his experiences there and with the common lack of consent in that environment, yarn about some hilarious stories, and some not so hilarious ones, and discuss what can be done in these situations when consent awareness isn't the standard and we have to fend for ourselves and do...

Rediscovering Your Body & Sensuality After a Cancer Diagnosis with Tara Galeano 07.04.2024

This week in The Labia Lounge I host a darling guest, Tara Galeano, a certified sex therapist and author, to delve into the complex and often overlooked topic of sex and intimacy after a cancer diagnosis. Tara shares profound insights into the challenges that women face in rediscovering their bodies and pleasure after going through the physical and emotional trauma of cancer. From the impact of me...

Esoteric Part 3 - Oral Hygiene, Butthole Coke, and Smegma Dreamin' 31.03.2024

This week in The Labia Lounge I've got more chats from the legends at Esoteric music festival. We cover some meaty stuff in here so buckle up! This is the third and final installment of the Eso series, where you can look forward to hearing from a broad range of people about their unique experiences when it comes to everything from dick hygiene and sexy dressups, to power-sex moves and reformed F-b...

Esoteric LIVE From the Festival - Part 2 24.03.2024

This week in The Labia Lounge I'm interviewing more festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival. And wow, these conversations are ace! This eppy is the second installment of the Eso series, where you can look forward to hearing from a diverse range of people about their unique experiences when it comes to every...

100th Episode of The Labia Lounge! - LIVE at Esoteric Festival 20.03.2024

After taking a few weeks off to collect some of the juiciest content I could find for you, I've finally put together the 100th episode of The Labia Lounge! In this episode I'm interviewing festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival. And wow, these conversations are epic! This week's eppy is just the first inst...

Beauty Privilege and Ugly Empowerment with Jessi Kneeland 25.02.2024

This week in The Labia Lounge I invited Jessi Kneeland back to pull up a clit cushion and get cosy with me on the Lounge. Our first episode together a couple of years ago is still one of my faves, so if you haven't check that out go have a listen! It's about Body Image and Body Neutrality and it's a ripper! This time we delved even deeper into an area that relates to that as we discussed how to be...

Rock It In The Sack and Level Up As A Lover with Men's Sexologist and Coach Taylor Johnson 18.02.2024

This week in The Labia Lounge I interviewed sexologist and men's sex coach Taylor Jonson about all things sexuality, self pleasure, erectile function, porn, communication and semen retention. We cover a lot of ground in this conversation and there's loads of value in here for anyone who wants to level up their sex lives and their ability to be a present and masterful lover in the bedroom! We discu...

Mushrooms for Mothers - Psychedelic Healing for the Whole Family with Mama de la Myco 11.02.2024

This week in The Lounge we got talkin' about mushrooms! I had an incredible guest on - Mikaela AKA Mama de le Myco - who's conducting an open source study on mushrooms throughout the motherhood journey including pre-conception, pre-natal and post-natal. We talked about how magic mushrooms (psilocybin) and other entheogens can be used in families and motherhood, for healing and deep self work, and...

What's Missing From Average Sex? The Labia Lounge LIVE at The Summer of Love 04.02.2024

To wrap up the LIVE recordings from The Summer of Love festival the other week, today I'm releasing the biggest question I ask punters yet! "What do you think is missing from the average sexual encounter?" People had some cool stuff to say and I'm sure you'll get some insights into how to be a better lover yourself just through listening to this! Make sure you're subscribed for more LL action, and...

Debauchery and First Times on The Labia Lounge LIVE at Summer of Love 28.01.2024

This week on The Labia Lounge LIVE I asked festival goers "What is the most debaucherous thing you've ever done?" AND "What was your first segzual experience like?" Tune in to hear a whole array of answers and stories, plus some TMIs and even a Sandy Clam thrown in as a bonus! The sound isn't amazing in this one as the music was loud at the festival and I forgot a crucial piece of the recording te...

Embarrassing Stories from The Labia Lounge LIVE at Summer of Love Festival 21.01.2024

This week on the poddy we go LIVE again at a little day festival called Summer of Love, run by Culture Jam. It was a bit of a rainy old day but we made our Lounge space extra cosy and encouraged punters to take off their disposable ponchos and shake out their brollies and come on in to join us on the IRL vulva couch to have some real chats about all things segzzzz! In this installment of the live...

The Art of True Intimacy with Men's Intimacy Coach Manuele Paradiso 14.01.2024

This week in the Lounge I invited Manuele Paradiso onto the couch with me to chat about his area of expertise - men's intimacy. We discuss the barriers and blockages to conscious intimacy, the difference between true intimacy and segz, how these can overlap and how they often don't, how to bring more intimacy into your life and relationships, and ways to encourage and create deeper intimacy from y...

How to Overcome Vaginismus and Painful Sex Struggles with Katrin from Vaginismus Sisters 07.01.2024

This week in The Lounge I had the pleasure of discussing vaginismus with Katrin from Vaginismus Sisters. We get stuck into some epic chats about why the body can start contracting against penetration and get stuck in pain patterns and protective, defense strategies such as occur in painful sex and vaginismus. We cover Katrin's pillars to overcoming vaginismus, how to talk to a partner about it and...

Overcoming Sexual Shame and Trauma with Charna Cassell 31.12.2023

This week in The Labia Lounge I had Charna Cassell on to talk about all things sexual trauma and shame. Charna is an LMFT, and a Trauma-Trained Psychotherapist and Sexuality Coach who helps people heal, connect, and find pleasure in their bodies We discuss what constitutes sexual trauma, how it presents in our lives and bodies, the nuances behind the actual word 'trauma' and how it can be over-use...

Bumble Guy Mystery Wrapped! - Comfort Creek LIVE - Part 3 - Season Finale! 24.12.2023

Holy labias! For The Labia Lounge's season 2 finale, this week's eppy is chock full of very entertaining and very relatable discussions live from Comfort Creek festival! PLUS we finally get to the bottom of the Bumble Guy Mystery! (Well, sort of...you lot can be the judge of that!) I loved having chats with a couple of really open and vulnerable men about things like romance, arousaI and being a S...

Real Chats, With Real People, About Real Shit - Comfort Creek LIVE - Part 2 17.12.2023

This is Part 2 of this extra special series of episodes featuring a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever! To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge...

LIVE at Comfort Creek - Real Chats, With Real People, About Real Shit - Part 1 10.12.2023

This extra special episode features a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever! To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge and have a yarn during the fe...

Libido Lurve - re-release with Female Libido Expert Elena Rossi 30.11.2023

This week in The Lounge I'm re-releasing an epic chat with the incredible Elena Rossi about female libido and all sorts of other unexpected and chunky topics! We tackle things like the factors that influence and impact desire, arousal patterns in female bods, differences in libido within a couple, fading libido in long term relationships, how society views low vs high libido and glorifies one kind...

Cultivating Connections and Building Community with Naked Conversations Creator Jessie McCall 26.11.2023

This week in The Lounge I invited the creator of the Naked Conversations card deck and photographer, Jessie McCall, to have a chat with me about something she's really great at - building connection and community. This topic is something I'm also really passionate about as I feel the greatest threat to our health and happiness is loneliness and a lack of connection or community in our lives. In Am...

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