freyagraf

The Labia Lounge

Health EN ↓ 193 episodes

The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vuln...

Author

freyagraf

Category

Health

Podcast website

www.freyagraf.com

Latest episode

Jul 7, 2026

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Episodes

What's Missing From Average Sex? The Labia Lounge LIVE at The Summer of Love 04.02.2024

To wrap up the LIVE recordings from The Summer of Love festival the other week, today I'm releasing the biggest question I ask punters yet! "What do you think is missing from the average sexual encounter?" People had some cool stuff to say and I'm sure you'll get some insights into how to be a better lover yourself just through listening to this! Make sure you're subscribed for more LL action, and...

Debauchery and First Times on The Labia Lounge LIVE at Summer of Love 28.01.2024

This week on The Labia Lounge LIVE I asked festival goers "What is the most debaucherous thing you've ever done?" AND "What was your first segzual experience like?" Tune in to hear a whole array of answers and stories, plus some TMIs and even a Sandy Clam thrown in as a bonus! The sound isn't amazing in this one as the music was loud at the festival and I forgot a crucial piece of the recording te...

Embarrassing Stories from The Labia Lounge LIVE at Summer of Love Festival 21.01.2024

This week on the poddy we go LIVE again at a little day festival called Summer of Love, run by Culture Jam. It was a bit of a rainy old day but we made our Lounge space extra cosy and encouraged punters to take off their disposable ponchos and shake out their brollies and come on in to join us on the IRL vulva couch to have some real chats about all things segzzzz! In this installment of the live...

The Art of True Intimacy with Men's Intimacy Coach Manuele Paradiso 14.01.2024

This week in the Lounge I invited Manuele Paradiso onto the couch with me to chat about his area of expertise - men's intimacy. We discuss the barriers and blockages to conscious intimacy, the difference between true intimacy and segz, how these can overlap and how they often don't, how to bring more intimacy into your life and relationships, and ways to encourage and create deeper intimacy from y...

How to Overcome Vaginismus and Painful Sex Struggles with Katrin from Vaginismus Sisters 07.01.2024

This week in The Lounge I had the pleasure of discussing vaginismus with Katrin from Vaginismus Sisters. We get stuck into some epic chats about why the body can start contracting against penetration and get stuck in pain patterns and protective, defense strategies such as occur in painful sex and vaginismus. We cover Katrin's pillars to overcoming vaginismus, how to talk to a partner about it and...

Overcoming Sexual Shame and Trauma with Charna Cassell 31.12.2023

This week in The Labia Lounge I had Charna Cassell on to talk about all things sexual trauma and shame. Charna is an LMFT, and a Trauma-Trained Psychotherapist and Sexuality Coach who helps people heal, connect, and find pleasure in their bodies We discuss what constitutes sexual trauma, how it presents in our lives and bodies, the nuances behind the actual word 'trauma' and how it can be over-use...

Bumble Guy Mystery Wrapped! - Comfort Creek LIVE - Part 3 - Season Finale! 24.12.2023

Holy labias! For The Labia Lounge's season 2 finale, this week's eppy is chock full of very entertaining and very relatable discussions live from Comfort Creek festival! PLUS we finally get to the bottom of the Bumble Guy Mystery! (Well, sort of...you lot can be the judge of that!) I loved having chats with a couple of really open and vulnerable men about things like romance, arousaI and being a S...

Real Chats, With Real People, About Real Shit - Comfort Creek LIVE - Part 2 17.12.2023

This is Part 2 of this extra special series of episodes featuring a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever! To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge...

LIVE at Comfort Creek - Real Chats, With Real People, About Real Shit - Part 1 10.12.2023

This extra special episode features a bunch of interviews with festival goers of Comfort Creek festival where I set up a LIVE interactive version of The Labia Lounge for the first time ever! To celebrate 2 years of the podcast, I'm releasing this series in parts because I got so much ripper content from all the courageous guests who stopped by to join me on the Lounge and have a yarn during the fe...

Libido Lurve - re-release with Female Libido Expert Elena Rossi 30.11.2023

This week in The Lounge I'm re-releasing an epic chat with the incredible Elena Rossi about female libido and all sorts of other unexpected and chunky topics! We tackle things like the factors that influence and impact desire, arousal patterns in female bods, differences in libido within a couple, fading libido in long term relationships, how society views low vs high libido and glorifies one kind...

Cultivating Connections and Building Community with Naked Conversations Creator Jessie McCall 26.11.2023

This week in The Lounge I invited the creator of the Naked Conversations card deck and photographer, Jessie McCall, to have a chat with me about something she's really great at - building connection and community. This topic is something I'm also really passionate about as I feel the greatest threat to our health and happiness is loneliness and a lack of connection or community in our lives. In Am...

Intimate Bodywork for Women with Queerotic Queen Quinn Kush 19.11.2023

This week in The Lounge I invited my long-time friend and queerotic baddie, Quinn Kush - on to chat about her latest endeavours into intimate bodywork for women. Quinn is normalising sex work for women and queer folk and providing a medicinal, sensual massage experience for the queer community since discovering a gap in the market. We discuss what happens in one of these deluxe, sexy sessions with...

Renegade Birthing: A Journey of Reclamation, Deconditioning, and Home Births with Dr Nathan Riley 12.11.2023

This week in The Labia Lounge I chatted with Dr Nathan Riley, who supports midwives as a collaborative physician and upholds the traditional practice of midwifery as his main focus after becoming disillusioned with the conventional maternity care model in the medical industrial complex. Nathan has experience in the mainstream medical system as an OB-GYN as well as in the home birth world, boasting...

Shameless Parenting and How to Talk to Your Kids About Sex with Dr. Tina Schermer Sellers 05.11.2023

This week in The Labia Lounge I had the pleasure of chatting with the brilliant Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Tina shares invaluable insights on raising shame-free, confident childr...

The Menopause Revolution - Navigating Hormonal Changes, Lifestyle Factors and Relationship Dynamics 29.10.2023

This week in The Labia Lounge, to celebrate #menopauseawarenessmonth , I invited Joanna McMeikan back to chat about peri-menopause and menopause from her Chinese med and women's health expert perspective. In previous episodes on menopause we've covered a great foundation of knowledge and perspectives around this topic, but this time we focused on the physiological and lifestyle factors involved in...

Fear of The Flaccid and Over-Pathologised Male Sexuality with Cam Fraser 22.10.2023

This week in The Labia Lounge I invited Cam Fraser back to chat about the over-pathologisation and over-medicalisation of men's sexuality and sexual health, how this came about, who it actually benefits, and how it impacts men (and indeed all of us) in the bedroom! We delve into a wide range of topics surrounding male sexuality, from the impact of over-using medication or interventions like Viagra...

Stranger Danger and Micro-aggressions Towards Women - Sand in My Clam Series 15.10.2023

This week in The Labia Lounge Hannah Demerise joins me again to bring up a sandy clam moment they had recently and discuss how a random prank call created a sense of being unsafe in their nervous system. We talk about the common and glossed-over micro aggressions that people in female bodies face regularly that contribute to an environment of stress, unease and a lack of safety and confidence in t...

Mental Health, Tech, Emotional Awareness and Changing the World with Nicole Gibson 08.10.2023

This week in The Labia Lounge we have a kickass guest with a unique and inspiring vision for the world.  Nicole Gibson, founder of Love Out Loud and InTruth Tech, is a modern-day philosopher, visionary and entrepreneur on a mission to facilitate a tipping point in human consciousness, ultimately creating a civilization of love by 2030. Nic battled with an eating disorder when she was younger...

Secrets of a Pro Domme with BDSM Queen Miss K 01.10.2023

Re-releasing this juicy eppy of The Labia Lounge because it's still bloody great! In this episode I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know! I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slave, and all the wild and fascinating aspects of living this lif...

The Underbelly of The Spiritual Scene and Reclaiming Your Vanilla with Bonnie Bliss 29.09.2023

This week in The Labia Lounge I'm re-releasing a favourite episode from the archives with Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo! We didn't talk about the expected Yoni-related shiz though, oh nooo, we got stuck into some pretty polarising and controversial topics. Namely, the peer pressure, judgement, s...

The Power of Movement in Pregnancy, Birthing and Postpartum with Ange from The A Life 17.07.2023

This week in The Labia Lounge I invited Ange from The A Life on to chat about how to use movement to prepare the body for pregnancy and labour. Ange is the founder of The A Life and an experienced Osteopath and movement coach who has recently created a new online program called Movin' Mamas, to help mums specifically train their bodies for childbirth. We get stuck into some great chats about how t...

First-time Sexperiences, Abandonment Wounds and Low Standards - Sand in My Clam Instalment with Lexy from Alive To Enjoy 10.07.2023

In this Sandy Clam eppy of The Labia Lounge with Lexy from Alive To Enjoy we delved into some things that get sand in our clams. Lexy shares vulnerably about her first time sexual experiences, how she felt pressured to just "get it out of the way" so she wasn't a "virgin" anymore, and how a lack of safety and self worth influenced her sex life to the point where her vag started literally clamping...

Dating App Culture Deep Dive with FROME Founder Joe Feminella 03.07.2023

This week in The Lounge I interviewed Joe Feminella, the founder of a new dating app on the block, First Round's On Me. I'm not shy about expressing on this poddy how I feel dating apps have changed the culture of dating - often for the worse - and Joe and I discuss these factors in this fun convo! We cover some of the things Joe's learned about dating with apps and dating culture through his rese...

Creativity, Sexuality and Yoni Personality Types with Laura Hollick 05.06.2023

This week in The Labia Lounge to celebrate Yoni Art Fest I interviewed the creator Laura Hollick! Laura is an award-winning artist, a qualified tantric practitioner and visionary guide who has created the Yoni Art Certification and the Soul Art Certification and runs epic online art festivals every year! We chatted about her relationship with creativity and s*xuality, the link between the two, how...

Jade Egg Magic and Sexual Sovereignty with Dr. Saida Désilets 29.05.2023

In the lounge this week I dug into some really cool topics with the incredible Dr. Saida Désilets, a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author. This woman is seriously inspiring and we discussed her medically-endorsed jade egg practices and teachings, and things like her views on sexuaI sovereignty, erot!c individuation and solo cultivation. We called out why...

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