freyagraf

The Labia Lounge

Health EN ↓ 193 episodes

The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vuln...

Author

freyagraf

Category

Health

Podcast website

www.freyagraf.com

Latest episode

Jul 7, 2026

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Episodes

Squirting, The Down-low with Lola Jean 11.08.2024

This week on The Labia Lounge I chat with the world record holder for volume squiring, Lola Jean. Lola is also a fetish wrestler, pro domme and sex educator, with an incredible ability to squirt on cue and fill up literal jugs of the stuff! We discuss the myths and misconceptions about squirting, the pros and cons to being a squirter, helpful tips and techniques for teaching yourself how to squirt...

A Hot Take on Abortion and Acceptance with Madison Griffiths 04.08.2024

This week on The Labia Lounge I had the pleasure of chatting with Madison Griffiths about the nuances surrounding the topic of abortion. We discuss some of the aspects of this experience that aren't often spoken about or acknowledged, and the factors that impact a person's decision making and experiences with abortion that are commonly misunderstood. We cover a whole host elements that Madison has...

What If It Never Happens For Me? - Aging Without Children with Jody Day 27.07.2024

This week in The Lounge I had the pleasure of chatting with Jody Day, the founder of Gateway Women and an advocate for childless women. She's an accomplished and incredibly poetic writer and I was lucky enough to get the scoop on the topic of her latest book, 'Living The Life Unexpected - How to find hope, meaning, and a fulfilling future without children.' Jody takes us on a profound journey thro...

Authentic Dirty Talk and The Art of Taking Nudes - Part 2 with Eleanor Hadley 21.07.2024

This week in The Labia Lounge we've got Eleanor Hadley back for Part 2 of our episode on The Art of Seduction. This week we've done a quickie for you about dirty talking, the different types of this and how to find your authentic style of bedroom talk, sexting, and how to take an artful nude. Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signa...

The Art of Seduction - Embodied Lap Dance with Eleanor Hadley - Part 1 14.07.2024

In this episode of The Labia Lounge I chat with Eleanor Hadley about her body of work The Art of Seduction, and how to give an incredible and embodied lap dance. This is part 1 of a two part series where Eleanor schools us on how to use sensual and erotic movement, embodiment, and her five pillar framework to connect more deeply with yourself and lovers. We discuss how to overcome self consciousne...

Healthy Boundaries and How to Stop Ghosting with Justine Ang Fonte 07.07.2024

This week in The Labia Lounge I had a faaaabulous and enlightening chat with Justine Ange Fonte, the writer and "thanks-but-no-thanks"-text-artist behind the community service account _good.byes_ where Justine writes the difficult texts you're stuck on and helps you navigate the sort of crunchy conversations that we all want to avoid to escape conflict or friction. Justine and I yarn about how to...

Recurrent UTIs and The Secret to Kicking Them in The Butt! 30.06.2024

This week in The Lounge I invited Joanna Macmeikan back on to do a deep dive into UTIs and how t kick the super persistent, chronic or recurrent ones that are ruining your life! Joanna is a women's health and hormones specialist, registered TCM practitioner and all-round massive nerd, so she GREAT to talk to about this sort of thing because she leaves no stone unturned in her researching and is ge...

How to Have Amazing Sex For The Rest of Your Life with Susan Bratton 24.06.2024

This week in The Labia Lounge I chatted with intimacy expert to millions, Susan Bratton. We discuss some practical tips and strategies to make sure you have epic sex for the rest of your life and continue improving and building on your sensual practices way into old age. Susan is an expert sexual bio-hacker, and fearless and unapologetic sexplorer who doesn't believe you should ever give up on hav...

Behind The Scenes at a Play Party with Virtue and Vice 16.06.2024

This week on The Labia Lounge I had the pleasure of chatting with Kate who runs Virtue and Vice, an events company that've splashed onto the scene in recent times running play parties with a fresh take on the existing scene here in Melbourne. I went to my first ever play party run by Virtue and Vice recently and released a full episode where I talked about my experience in depth, and then, low and...

Furry Life - Yiff Hard or Go Home 09.06.2024

This special bonus eppy of The Labia Lounge is a really vulnerable, insightful and fascinating glimpse into the world of furries and the furry lifestyle from the perspective of a friend of mine who has decided to courageously "come out" as a furry and let me pick their brains about what that means for them. We cover all the predictable stuff you'd want to ask a furry about what goes on in the bedr...

Navigating Differences in Libido and Desire in a Relationship with Jessa Zimmerman 02.06.2024

This week in The Labia Lounge I interviewed Jessa Zimmerman, a specialist in helping couples who have different levels of desire in long term relationships. Jessa and I talk about desire discrepancy and how to overcome the challenges this can pose for a couple, the things that both partners often do that make it worse, and what to do when you're desire levels inevitably change to be different from...

Vanilla Queen Goes To Her First Sex Party - Bonus special episode 26.05.2024

This extra special bit of juicy bonus content is a little bit different to our usual Lab Lounge eppies... As a special treat Hannah thought it'd be fun to interview me about my recent adventure attending my first ever sxx party so that we could get the full run down on this very novel and very interesting new experience! Hannah grills me on every little detail of the night from start to finish and...

"Don't Make A Fuss" - Navigating Boundaries as a Woman with Sex-Ed Princess 19.05.2024

This week in The Labia Lounge I had the pleasure of chatting with Jill from Sex Ed Princess about all sorts of juicy and not-so-juicy thangs! We cover boundaries, abusive relationships, how men can be better allies, the lack of societal support in addressing harmful behaviour from men, period cakes and unsolicited d pics! There's loads of great stuff in here as we share stories about our experienc...

"Women Aren't Funny" with Musical Comedian Sarah Hester Ross 12.05.2024

This week in The Lab Lounge I chat with Sarah Hester Ross, a musical comedian and hilarious singer songwriter about making it in a male-centric industry. We discuss the "boys club" culture of the comedy world, head pushing, Sarah's career journey using humour to tackle taboo and feminist topics, her religious upbringing and how this impacted her sex life, and we even make tentative plans to have a...

To Fake or Not To Fake, Period Hate, and The Unglamorous Life of a Sex Educator with April from Haus of Vagina 05.05.2024

This week on the C*NT COUCH I sat with April Davis from Haus of Vagina for some real talk about the things that're getting sand in our clams as sxx educators and feminist advocates. We discuss everything from faking O's and the menstrual cycle, to late stage abortion and maternal mortality rates. We also get pretty honest about the not-so-glamorous realities of trying to carve out a livelihood as...

No Kids, No Regrets - Why Many Women Are Choosing a Child-free Life with Ruby Warrington 28.04.2024

This week on The Labia Lounge podcast I invited Ruby Warrington (the author of Women Without Kids - The Revolutionary Rise of an Unsung Sisterhood) on to take a deep dive into the complexities of women's decisions surrounding motherhood. We explore the societal pressures, judgment, and stigma faced by women who choose not to become mothers, where they're either seen as sadly childless (insert: bar...

What is Your Erotic Blueprint and How to Work With This with Dr. Jae West 21.04.2024

This week in The lounge I brought back on Dr. Jae West to chat about the erotic blueprints framework, created by Miss Jaiya (as seen on Sex, Love and Goop). We cover: the superpowers and shadows of each of the five blueprints why it's important to understand your unique and specific pathways to arousal what to do and how to navigate it when you and a partner have very different erotic blueprints a...

Stories From The Gay Sauna Sex Parties - Sand in My Clam series with Matt 14.04.2024

This week on The Labia Lounge I brought in a darling friend of mine who frequents a gay sauna here in Melbs. We chat about his experiences there and with the common lack of consent in that environment, yarn about some hilarious stories, and some not so hilarious ones, and discuss what can be done in these situations when consent awareness isn't the standard and we have to fend for ourselves and do...

Rediscovering Your Body & Sensuality After a Cancer Diagnosis with Tara Galeano 07.04.2024

This week in The Labia Lounge I host a darling guest, Tara Galeano, a certified sex therapist and author, to delve into the complex and often overlooked topic of sex and intimacy after a cancer diagnosis. Tara shares profound insights into the challenges that women face in rediscovering their bodies and pleasure after going through the physical and emotional trauma of cancer. From the impact of me...

Esoteric Part 3 - Oral Hygiene, Butthole Coke, and Smegma Dreamin' 31.03.2024

This week in The Labia Lounge I've got more chats from the legends at Esoteric music festival. We cover some meaty stuff in here so buckle up! This is the third and final installment of the Eso series, where you can look forward to hearing from a broad range of people about their unique experiences when it comes to everything from dick hygiene and sexy dressups, to power-sex moves and reformed F-b...

Esoteric LIVE From the Festival - Part 2 24.03.2024

This week in The Labia Lounge I'm interviewing more festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival. And wow, these conversations are ace! This eppy is the second installment of the Eso series, where you can look forward to hearing from a diverse range of people about their unique experiences when it comes to every...

100th Episode of The Labia Lounge! - LIVE at Esoteric Festival 20.03.2024

After taking a few weeks off to collect some of the juiciest content I could find for you, I've finally put together the 100th episode of The Labia Lounge! In this episode I'm interviewing festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival. And wow, these conversations are epic! This week's eppy is just the first inst...

Beauty Privilege and Ugly Empowerment with Jessi Kneeland 25.02.2024

This week in The Labia Lounge I invited Jessi Kneeland back to pull up a clit cushion and get cosy with me on the Lounge. Our first episode together a couple of years ago is still one of my faves, so if you haven't check that out go have a listen! It's about Body Image and Body Neutrality and it's a ripper! This time we delved even deeper into an area that relates to that as we discussed how to be...

Rock It In The Sack and Level Up As A Lover with Men's Sexologist and Coach Taylor Johnson 18.02.2024

This week in The Labia Lounge I interviewed sexologist and men's sex coach Taylor Jonson about all things sexuality, self pleasure, erectile function, porn, communication and semen retention. We cover a lot of ground in this conversation and there's loads of value in here for anyone who wants to level up their sex lives and their ability to be a present and masterful lover in the bedroom! We discu...

Mushrooms for Mothers - Psychedelic Healing for the Whole Family with Mama de la Myco 11.02.2024

This week in The Lounge we got talkin' about mushrooms! I had an incredible guest on - Mikaela AKA Mama de le Myco - who's conducting an open source study on mushrooms throughout the motherhood journey including pre-conception, pre-natal and post-natal. We talked about how magic mushrooms (psilocybin) and other entheogens can be used in families and motherhood, for healing and deep self work, and...

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