freyagraf

The Labia Lounge

Health EN ↓ 207 episodes

The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vuln...

Be sure to visit the podcast's website and support the creator: www.freyagraf.com

Author

freyagraf

Category

Health

Podcast website

www.freyagraf.com

Latest episode

Nov 6, 2026

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Episodes

Dating Intentionally In The Age of The Apps with Talia Koren 17.11.2024

This week in The Labia Lounge I reclined with Talia Koren from the Dating Intentionally podcast and chatted all things dating, dating apps, dating profiles, red flags, green flags, dating cringes, dating tips and slow burns. We talk about things like defining your needs, not settling, taking emotional risks, and handling rejection. Plus you can expect all the usual antics and hilarious, vulnerable...

Overcoming Mismatched Libido in Long Term Relationships 10.11.2024

This week on The Labia Lounge podcast I got to chat with Tara and EJ from Relationship Renovation about how to navigate differing libido and overcome challenges when there's a desire discrepancy in your long-term relationship. We discuss how to manage the dynamics in a relationship when one partner has lower libido and one partner has higher segzual desire. We cover how common - and in fact inevit...

The Disgust Response in Intimacy with Kiki Maree 03.11.2024

This week in The Labia Lounge I chat with Kiki Maree about the disgust response and how this impacts us in the bedroom. We discuss getting "the ick", whether this can be overcome and how to navigate feelings of repulsion towards a lover or partner. We cover what sort of things can trigger our disgust response and why, how sensory sensitivity can lead to our disgust response being activated more ea...

Live at a Sex Party - Chats With Party Goers at Virtue & Vice's PLAY Party 20.10.2024

This week on The Labia Lounge I've got another unique one for you - a little different to my regular episodes - as I set up The Labia Lounge interactive space at a SOP party (Seccs on premises party). This is a huge episode full of PHAT and juicy chats with some of the lovely and interesting people who I met at this party! We cover people's different kinks, their experiences with play parties like...

'Tub Talks' - When a Guy in Your Friendship Group is Accused of Assaulting a Woman 13.10.2024

This week in The Labia Lounge we're broadcasting from the bath again in the second installment of Tub Talks! (Trigger warning - this episode deals with SA) I chat with a my friend about her experience recently with one of her girlfriends accusing guys in their friendship group of segzual assauIt. It's a sticky situation and obviously very complex, but we discuss this, along with cults and large gr...

'Tub Talks' Aftercare - A Follow Up Chat About Racism and Objectification 06.10.2024

This follow-up episode is addressing some of the crunchier things that arose on the previous episode. If you haven't already listened to Tub Talks with Toey then this wont really make sense so I'd recommend going back and listening to that one first! This is an unusual format again for The Labia Lounge, where I cut together a series of voice memos that were swapped between my friend Chloe and I, a...

Toey Hires a Sex Worker For The First Time - 'Tub Talks' Real Chats From The Bath! 06.10.2024

In this episode of The Labia Lounge I'm introducing a new format as a special treat - Welcome to the first ever installment of TUB TALKS! Enjoy a very raw and entertaining chat from the bath between myself and a close friend - who will remain anonymous since this one's particularly explicit and personal (absolutely NSFW)! We discuss my dear pal's first ever experience hiring a professional SW and...

How to Use Foot Health to Level Up Your Sex Life 29.09.2024

This week in The Labia Lounge I chatted with Dr Emily Splichal, a leading Functional Podiatrist and Human Movement Specialist. We discussed the link between feet and your pelvic floor, how foot health and the shoes you wear can impact your segz life and access to pleasure, why high heels are evil, and some simple tips and tricks for looking after your feet, posture and pelvis to optimise your nerv...

Dating App Don'ts and The Beauty of The Burned Haystack Method 22.09.2024

This week in The Labia Lounge I've invited my nearest and dearest, Hannah Demerise, back to be a sounding board for all my dating app gripes! It's an absolutely savage and no-holds-barred vent sess where I describe some things that really get my back up when I see them on men's dating profiles, to Hannah's amusement and horror. We also give a run down on the revolutionary new Burned Haystack Datin...

Understanding Consent - Beyond "No Means No" with Danielle Bezalel 15.09.2024

This week in The Labia Lounge I hosted Danielle Bezalel from the sex-ed with DB podcast to chat about all things consent.. We dive deep into the complexities of consent culture and the impact of media on shaping segzual attitudes and experiences. We chat about the importance of obtaining clear consent, the nuances of communication and comfort in segzual interactions, and the impact of societal exp...

Trauma Bonds, Neuroscience and Healing From Abuse with Cody Isabel 08.09.2024

This week in The Labia Lounge I invited Cody Isabel from Mind Brain Body Lab to come on and give us a neuroscientist's perspective on toxic relationships, healing from trauma, and breaking free from abusive dynamics. We explore the tendency for people to intellectualize their traumas without experiencing significant progress in therapy. Cody emphasizes the importance of acknowledging and nurturing...

Fat, Black and Queer - Power, Privilege and Unveiling Internalised Biases with Milo Hartill 01.09.2024

This week on The Labia Lounge pod we're dishing up some intersectional insights as I have some thought-provoking conversations with guest and fat, black and queer activist, Milo Hartill, AKA That Fat Diva! We delve into the unspoken impact of internalized biases, such as fat phobia and racism. We explore the insidious nature of societal conditioning and the influence of media portrayal that contri...

The Role of Fascia in Pleasure and Pelvic Floor Health with Anna Rahe 25.08.2024

This week on The Labia Lounge pod I got to chat with Anna Rahe from GTS Body about fascia and it's role in pleasure, health, and wellbeing. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and connect with their bodies. She speaks about holistic body care aro...

Relating Authentically and Shadow Work with Rainier Wylde - Re-release 20.08.2024

This week in The Labia Lounge I'm serving you up an oldie but a goodie since I had some last minute podcast guest cancellations that meant I don't have a new episode for you this week! This chat with Rainier Wylde was a deep dive into shadow work within long term relationships and how to relate more authentically with others while being informed by your shadow. Rainier is a poet, a deliciously art...

Squirting, The Down-low with Lola Jean 11.08.2024

This week on The Labia Lounge I chat with the world record holder for volume squiring, Lola Jean. Lola is also a fetish wrestler, pro domme and sex educator, with an incredible ability to squirt on cue and fill up literal jugs of the stuff! We discuss the myths and misconceptions about squirting, the pros and cons to being a squirter, helpful tips and techniques for teaching yourself how to squirt...

A Hot Take on Abortion and Acceptance with Madison Griffiths 04.08.2024

This week on The Labia Lounge I had the pleasure of chatting with Madison Griffiths about the nuances surrounding the topic of abortion. We discuss some of the aspects of this experience that aren't often spoken about or acknowledged, and the factors that impact a person's decision making and experiences with abortion that are commonly misunderstood. We cover a whole host elements that Madison has...

What If It Never Happens For Me? - Aging Without Children with Jody Day 27.07.2024

This week in The Lounge I had the pleasure of chatting with Jody Day, the founder of Gateway Women and an advocate for childless women. She's an accomplished and incredibly poetic writer and I was lucky enough to get the scoop on the topic of her latest book, 'Living The Life Unexpected - How to find hope, meaning, and a fulfilling future without children.' Jody takes us on a profound journey thro...

Authentic Dirty Talk and The Art of Taking Nudes - Part 2 with Eleanor Hadley 21.07.2024

This week in The Labia Lounge we've got Eleanor Hadley back for Part 2 of our episode on The Art of Seduction. This week we've done a quickie for you about dirty talking, the different types of this and how to find your authentic style of bedroom talk, sexting, and how to take an artful nude. Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signa...

The Art of Seduction - Embodied Lap Dance with Eleanor Hadley - Part 1 14.07.2024

In this episode of The Labia Lounge I chat with Eleanor Hadley about her body of work The Art of Seduction, and how to give an incredible and embodied lap dance. This is part 1 of a two part series where Eleanor schools us on how to use sensual and erotic movement, embodiment, and her five pillar framework to connect more deeply with yourself and lovers. We discuss how to overcome self consciousne...

Healthy Boundaries and How to Stop Ghosting with Justine Ang Fonte 07.07.2024

This week in The Labia Lounge I had a faaaabulous and enlightening chat with Justine Ange Fonte, the writer and "thanks-but-no-thanks"-text-artist behind the community service account _good.byes_ where Justine writes the difficult texts you're stuck on and helps you navigate the sort of crunchy conversations that we all want to avoid to escape conflict or friction. Justine and I yarn about how to...

Recurrent UTIs and The Secret to Kicking Them in The Butt! 30.06.2024

This week in The Lounge I invited Joanna Macmeikan back on to do a deep dive into UTIs and how t kick the super persistent, chronic or recurrent ones that are ruining your life! Joanna is a women's health and hormones specialist, registered TCM practitioner and all-round massive nerd, so she GREAT to talk to about this sort of thing because she leaves no stone unturned in her researching and is ge...

How to Have Amazing Sex For The Rest of Your Life with Susan Bratton 24.06.2024

This week in The Labia Lounge I chatted with intimacy expert to millions, Susan Bratton. We discuss some practical tips and strategies to make sure you have epic sex for the rest of your life and continue improving and building on your sensual practices way into old age. Susan is an expert sexual bio-hacker, and fearless and unapologetic sexplorer who doesn't believe you should ever give up on hav...

Behind The Scenes at a Play Party with Virtue and Vice 16.06.2024

This week on The Labia Lounge I had the pleasure of chatting with Kate who runs Virtue and Vice, an events company that've splashed onto the scene in recent times running play parties with a fresh take on the existing scene here in Melbourne. I went to my first ever play party run by Virtue and Vice recently and released a full episode where I talked about my experience in depth, and then, low and...

Furry Life - Yiff Hard or Go Home 09.06.2024

This special bonus eppy of The Labia Lounge is a really vulnerable, insightful and fascinating glimpse into the world of furries and the furry lifestyle from the perspective of a friend of mine who has decided to courageously "come out" as a furry and let me pick their brains about what that means for them. We cover all the predictable stuff you'd want to ask a furry about what goes on in the bedr...

Navigating Differences in Libido and Desire in a Relationship with Jessa Zimmerman 02.06.2024

This week in The Labia Lounge I interviewed Jessa Zimmerman, a specialist in helping couples who have different levels of desire in long term relationships. Jessa and I talk about desire discrepancy and how to overcome the challenges this can pose for a couple, the things that both partners often do that make it worse, and what to do when you're desire levels inevitably change to be different from...

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