freyagraf

The Labia Lounge

Health EN ↓ 207 episodes

The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vuln...

Be sure to visit the podcast's website and support the creator: www.freyagraf.com

Author

freyagraf

Category

Health

Podcast website

www.freyagraf.com

Latest episode

Nov 6, 2026

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Episodes

First Sex Party Stories, Swinging, Oodie Sex and Comfort Queening at Virtue & Vice's Boudoir 13.08.2025

In this juicy, juicy (and loooong) episode of The Labia Lounge I got to chat with some seriously awesome folk while they attended Melbourne's largest and most deluxe play parties at Melbourne Pavilion. Virtue & Vice's 'Boudoir' event is a smorgasbord of sensory delights and performances and slowly is becoming a favourite haunt of The Lab Lounge! I've done a few episodes in the past about these...

Sexual Violence Prevention in Schools with SafeBAE 03.08.2025

This week in The Labia Lounge I got to have an incredible and in-depth conversation with Shael Norris, founding executive director of SafeBAE—the only US national survivor-founded, youth-led organization working to prevent sexual violence among teens. Shael shares her journey from working in theatre on the iconic Vagina Monologues to three decades of hands-on activism, empowering young people to b...

First Masturbation Experiences - Story Time! 27.07.2025

In this extra special, extra juicy episode you're treated to a smorgasbord of stories from real people about their first maz experiences. We hear some pretty beautiful and entertaining stories - some quite moving, some quite shocking, some quite funny and all very human and raw. Just how we like it here in The Labia Lounge! Big shout outs to everyone who contributed and had the courage and opennes...

The Real Tea on Modern Fertility, Egg Freezing, and The Baby Decision with Justine Ang Fonte 20.07.2025

Labial Lovers, buckle up! This week, I welcome back the one-and-only Justine Ang Fonte, award-winning sex educator and labial legend from @Goodbyes, for a juicy, tell-all episode about her wild ride through the fertility industry. Ever wondered if egg freezing is a golden ticket or just an empty promise of peace of mind and future babies? Why are fertility clinics minting cash while future mamas a...

Psychedelic Assisted Healing and Trauma Therapy with Micah Stover 06.07.2025

This week on The Labia Lounge I got to chat with Micah Stover - therapist, educator and author of Healing Psychedelics. This episode will completely CHANGE the way you think about psychedelics, trauma recovery, and owning your sexual power. 🔥What’s REALLY behind the psychedelic renaissance? (Hint: It’s NOT just Woodstock nostalgia.) 🔥How can mushrooms, MDMA and more actually help you heal sexual...

Surviving Incest, Childhood Sexual Abuse and Cancel Culture with Clementine Morrigan 20.06.2025

This week in The Labia Lounge I got to chat with Clementine Morrigan, writer, activist and literary punk who doesn't shy away from talking about the controversial stuff! We tackle a couple of topics rarely given the nuance they deserve: from surviving childhood sexual abuse and incest, to living through the crushing reality of cancel culture and online shaming. Clementine shares her personal journ...

Bedroom Bloopers and Dating Nightmares - Sand in My Clam episode 24.05.2025

In this informal chat with a friend of mine, I asked for the worst dating stories and sexual experiences she had to dish, and we discussed. From titty slapping and pussy biting, to spiritual fuckboys howling and growling their way to orgasm while telling us to "just let go and be free", we cover all sorts of ground in this eppy, including period sex and what to do when faced with erectile challeng...

Reinventing Sex - Navigating Intimacy Through Change, Aging and Illness with Jessa Zimmerman 05.05.2025

This week in The Labia Lounge I invited Jessa Zimmerman back for round two! We're tackling a topic every one of us will face: how to adapt and thrive in our intimate lives as we navigate aging, sexual dysfunction, illness, and all the curveballs our bodies and relationships can throw our way. With Jessa’s decades of clinical experience you’ll hear practical tips for reframing expectations, normali...

Outrageous Confessions, Coming of Age Stories, and Feminist Parenting 22.04.2025

In this incredible episode of The Labia Lounge, I have a backyard hang in the sunshine with my dear and darling housemate! She's the baddest bitch I know, and has some seriously hilarious and wild stories to share so I grill her on some of my favourite ones this week. We cover everything from sex positive parenting of the little 4 year old in our household, hymens, early masturbation exploration,...

Treating PMDD Holistically with Brett Buchert 13.04.2025

This week on The Labia Lounge I spoke with Brett Buchert about all things PMDD - (Premenstrual Dysphoria Disorder) and how she has healed her PMDD holistically. We cover the way this condition can show up in your cycle, common symptoms, how they impact your life, self worth, and relationships, and what the mainstream medical system will offer as treatment options. Then we delve into some more natu...

Body Image Blues & How to Feel Confident in The Bedroom with Amy Campbell 30.03.2025

This week on The Labia Lounge I invited Amy Campbell, from Bare Psychology, to come and talk about body image struggles and how to reclaim our sexual confidence in the bedroom! It was a magnificent way to round out the podcast's 150th episode and I adored this chat with Amy so I know you'll resonate with it too. We talk about how body image challenges sneak their way into the bedroom, how they sab...

Making Death Less Daunting with Death Doula Caroline Lee 17.03.2025

This week on The Labia Lounge I got to discuss death with Caroline Lee, a death doula and somatic psychologist who supports those who are dying and their family members through this transition. In this chat we discuss the discomfort around mortality and death, how to normalise death and dying, why our society struggles so much with death and aging, and the mystery of the death portal that Caroline...

Resisting The Botox Bandwagon, Gay Dating & The Metaverse - "Tub Talks" installment 09.03.2025

This week in The Labia Lounge I did another informal Tub Talks yarn with a dear friend of mine by the river in Warby. We chat about everything from his experience growing up and figuring himself out as a gay man, gay dating and how tricky the scene can be, gender conditioning and neurodivergence, Web 3 and the Metaverse. We also delve into some strong opinions on beauty labour and how we can resis...

Mental Health, Healthy Masculinity, Self Esteem and Rejection with Jackson Tozer 02.03.2025

This week on The Labia Lounge I chatted with a friend and legend on screen, Jackson Tozer. Jackson's a multi-award winning Actor, Writer and Director based in Melbourne. Jackson has played a multitude of characters on both Australian and international screens. Beyond his on-screen achievements, Jackson has earned acclaim for his openness in discussing personal struggles as a guest on The Imperfect...

What Everyone Needs to Know About Menopause! with Jane Hardwicke Collings 23.02.2025

This week in The Labia Lounge I'm re-releasing an oldie but a goodie - an epic episode about menopause with Jane Hardwicke Collings! Everyone should know this stuff about menopause whether they've got a uterus or not and I think there's some valuable wisdom in here for all folks of all genders and ages! Check out Jane's awesome work here: https://janehardwickecollings.com/ Plus you can expect all...

Neurodiversity and Intimacy - Part 2 - ADHD and Sex 16.02.2025

This week in The Labia Lounge we've got the second part of a larger conversation about neurodiversity and intimacy. This time Hannah and I chat about ADHD and it's a fascinating glimpse into the ways in which this effects people's lives and especially their time in the bedroom. Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gus...

Neurodiversity and Intimacy - Part 1 - Autism and Sex 09.02.2025

In this week's eppy of The Labia Lounge pod I had a mad chat with my mate Hannah Demerise about neurodiversity and how to navigate it in the bedroom, in the world, and in friendships and social settings. Hannah gives us some incredible insights into her experience with autism and how this has effected her relationships and sex life, and gives some practical and tangible tips around how to navigate...

Women Who Find it Hard to Orgasm With a Partner with Melissa Vranjes 02.02.2025

This week in The labia Lounge I'm releasing another throw back! This episode is one of the most validating and practical episodes I've ever done, and addresses one of the most common challenges women come to me struggling with. Difficulties orgasming with their partners. Enjoy the tangible advice and information in this one, and I'll be back with more fresh episodes before you know it! Plus you ca...

Conflict Resolution and Communication with James 'Fish' Gill 26.01.2025

This juicy re-release is another of my favourite chats on The Labia Lounge. Get ready to level up your communication and rupture/repair skills in your relationships! Fish is the guy to follow if you want more of this action: https://www.leadbyheart.com/about Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to k...

Living With Sexual Shame and Trauma with Charna Cassell 26.01.2025

Enjoy a re-release of one of my fav episodes to start the year off right! Fresh content coming soon! Check out Charna's work here: https://charnacassell.com/ Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge! Make sure you're subscribed for more LL action, and it'd absol...

Miscarriage, Unwanted Pregnancy and Abortion - Part 3 with Hannah 06.12.2024

In our final installment of this 3 part series, Hannah and I discuss their experience with unwanted pregnancy, abortion, and - down the track a couple of years - a miscarriage. This is s shorter one as we'd run out of time before Hannah had to fly out but I also have an incredible episode about abortion with Madison Griffiths, the author of Tissue. So I'd highly recommend checking that out too. Th...

Insights Into an AuDHD Brain - 'Tub Talks' with Hannah (Part 2) 06.12.2024

In this episode of The Labia Lounge Hannah and I follow on from our earlier conversation in Part 1 and chat about Hannah's journey being diagnosed with Autism and ADHD. We jumped in the bath for a classic Tub Talks conversation where we delved into the ways Hannah has navigated this process of learning how their brain works and come to some pretty helpful realisations through researching neurodive...

How to Handle Being Harassed by Men with Hannah (Part 1) 06.12.2024

This episode of The Labia Lounge is the first installment of a three part series that I did with my dear friend Hannah while they were visiting from Perth. In this chat we cover different experiences we've had around things like sexual harassment on the street or in bars, strategies we recommend for handling this when it happens, strategies we DON'T recommend, and we also go on a few other side qu...

Closing The Orgasm Gap in Hetero Sex with Alice Child 01.12.2024

This week on The Labia Lounge I got to speak with Alice Child about the orgasm gap AKA the pleasure gap. This refers to the discrepancy between the amount of pleasure and O's that men and women have during sex. The studies vary as to the exact stats but overall there's usually at least a 30% difference between the genders and, surprise surprise, men have a LOT more O's than us women. We chat about...

"Health is A Privilege" - Chronic Illness, Daddy Issues, and Apocalypse Babies - 'Tree Talks' edition 28.11.2024

In this special Tree Talks edition of The Labia Lounge pod I hit record while chatting to a mate on the c*nt couch out in naytchah! I'd gone camping and happened to have the couch in the back of my van so we popped it out under some pines and had a yarn about whatever came up and this episode is the result. We spoke about chronic health challenges and chronic illness, parenting - both conscious an...

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