The Labia Lounge

In another installment of Chats With Dan, we hear the heartbreaking and disturbing story of how Dan's drama teacher lost his job. Somehow, despite being possibly groomed while in High School by said drama teacher, Dan manages to tell this story with so much humour and perspective. Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a...

This week in the Lounge I chatted with Inna Segal, best-selling author of The Secret Language of The Body. Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom. For over 25 years, Inna has worked with people worldwid...

This week in The Labia Lounge I chat with founder of SHIPS (Sexual Health and Intimacy Psychological Services) and the Institute of Sexual Health Psychology Australia (ISHPA), Sarah Ashton. Dr Sarah Ashton is a sexual health psychologist and author with over 18 years’ experience working in trauma-informed sexual health, attachment, and complex sexual issues, so she's the perfect person to break do...

In this fifth installment of my mini-series  with our sex-positive guest, Dan, we talk about his coming out story, puberty, kinks, porn, queer explorations, sugar daddies, and more. Dan shares the complex emotional process of coming out as a teenager, from navigating difficult parental reactions, household dynamics, and his first gay relationship—including the infamous hickey incident. Y...

This week in The Labia Lounge I welcome the incredible Adrienne - AKA The Yoni Nutritionist - back on the pod! As a certified holistic nutritionist, women's health coach, and sexual health educator, Adrienne is renowned for her empowering work around vaginal and sexual health, with a particular focus on gut health, nutrition, and the emotional impact of chronic vaginal conditions. This episode div...

In this special bonus episode, I continue my mini-series with my dear friend Dan — bringing you the fourth installment of our hilarious, candid, and totally TMI conversation. If you’re just tuning in, this ongoing series is sprinkled between regular episodes, offering bite-sized chunks packed with sex-positivity and hilariously entertaining stories and musings. Make sure you're subscribe...

This week in The Labia Lounge I've got part 3 of my candid mini-series with my delightfully sex-positive friend Dan. If you haven’t caught the first two parts yet, don't worry—you’ll still enjoy this episode, though you might want to check out the earlier conversations for the full ride. True to form, we deliver another informal, hilarious, and revealing chat, touching on everything...

This week in The Labia Lounge we dive deep into the world of fascia, fascia decompression, and how these integral tissues affect our physical, emotional, and even sexual health. I welcome pioneer and Block Therapy founder Deanna Hansen onto the couch to discuss her journey, the science of fascia, and practical steps to unlock pain, trauma, and stagnation in the body. Key topics include w...

In this juicy episode of The Labia Lounge I chat with Dr. Maria Sophocles—a pioneer in women's healthcare, menopause management, and female sexual health—for a deep dive into the "bedroom gap," gender equality, and how societal, historical, and medical factors impact sex and intimacy. Dr. Maria coined the term "bedroom gap," now recognized by Oprah and taught in psychology...

In this second installment of my little series with my mate Dan, we chat about how he went through early puberty at the age of 8, got teased about his pubes, tried his hand at being a sugar baby, and had a shady surprise at an air BnB with his partner. Among other hilarious stories! Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave...

In this very special episode, I kick off a TMI mini-series with my fabulous friend Dan — prepare yourself for stories, laughs, and some seriously sex-positive real talk. Basically this episode comprises of two or three hilarious stories that you're not gonna wanna miss. I almost wet myself the first time I heard them, to be honest. From tales of his mortifying first boner to the une...

This week in the Lounge, I'm joined by renowned sex therapist, sexologist, and relationship counselor Cyndi Darnell, for a juicy chat about breaking free from traditional relationship scripts and reimagining intimacy, romance, and connection. We delve into alternative styles of relating—including relationship anarchy, polyamory, solo polyamory, chosen family, and platonic partnerships—ex...

In this juicy episode of The Labia Lounge, I'm joined by the fabulous Genevieve LeJeune, founder of Skirt Club—a global private members’ club for bi-curious and bisexual women. Genevieve shares the origin story of Skirt Club, talking about the gaps she noticed in spaces for women wanting to connect outside of the male gaze, and how she’s intentionally created safe, empowering, and p...

This week on The Labia Lounge I am bringing you a powerful, practical, and deeply empowering conversation with Rei Alphonso. This chat dives into the real-life complexities of community responses to harm and conflict – from intimate partner violence and casual misogyny to microaggressions on the street or at the family dinner table, and beyond. Rei brings over 20 years of experience...

In this juicy episode, I'm joined once again by Susan Bratton, a total powerhouse bad b*tch and "intimacy expert to millions." Together, we dive deep into all things related to sexuality, pleasure, holistic health, and the evolution of our intimate lives—especially as we age. This time, the focus is on sex tech, regenerative therapies, and the latest tools for enhancing sexual vitality from a...

Ever felt totally swept off your feet—so obsessed with someone you can’t focus, function, or stop replaying every text and glance in your head? In this episode of The Labia Lounge, I sit down with psychologist and author Orly Miller to peel back the layers on  limerence : the misunderstood, often pathological fixation that masquerades as intense love. We get real about: What limerence actuall...

This week in The Labia Lounge, I welcome Emily Goodson—author, speaker, and advocate—to chat about her new book, "Dating Disability," and her powerful journey from 15-year-old confusion and low self worth to confidence, acceptance, and self-love. Emily shares the real talk on friend-zoning, dating apps, beauty standards, and breaking free from myths that paint disabled people as asexual or unworth...

This week in The Labia Lounge I welcome breakup and relationship coach Cole Zesiger for an honest, compassionate, and deeply practical chat about breakups: the grief and loss, the existential crisis, and—the way back to yourself. If you’re in the trenches, freshly broken up, or struggling years later, this episode will remind you: you’re not alone, it’s normal to be floored by heartbreak...

This week in The Labia Lounge eating disorder recovery coach, Mia Findlay, shares her raw and unfiltered personal story, going way beyond the stereotypes to bust common myths and spark real hope for full recovery. We unpack the sneaky ways modern society, diet culture and social media reinforce disordered eating, why ‘just eat a burger’ is the most toxic phrase around, and how to actually spot war...

This week in The Labia Lounge I got to chat with Lil Desille from Neurokinnection all about AuDHD and relationships! We’re diving deep into all the real, raw, and sometimes challenging and/or hilarious realities of navigating sex, dating, and relationships when you’re neurodivergent—or loving someone who is. Lil shares her journey from late diagnosis (and all the euphoria AND grief that entailed),...

When was the last time you felt truly empowered by technology? In this episode of The Labia Lounge, I sit down with Dr. Nici Sweaney—globally-recognized voice in ethical AI, fierce feminist leader, and founder of AI Her Way—to unpack some of the latest developments in AI and why women  must  have a seat at the proverbial table. Together, we dive deep into: How AI can be a powerful tool f...

In this episode of The Labia Lounge Christine Rafe from Good Vibes Clinic and I discuss how we can overcome performance anxiety, get out of our heads and have better intimacy. We cover the different ways performance anxiety can present and how it shows up differently for different genders; we talk about the most common ways this ruins your sex life, and give practical tips to combat this and stop...

This week on The Labia Lounge I chatted with Yemi Penn, a global thought leader, engineer, author, film-maker, researcher, and keynote speaker. On top of all these incredibly impressive accolades, Yemi is also delightfully warm, deeply empathetic, and wonderfully human. Speaking with her was such an honour, and her thoughtful perspectives and raw life experience is true a gift to the podcast. We d...

This week on The Labia Lounge pod, I sit down with Conor and Xander, from Human Love Quest—a live, on-stage dating show! HLQ is a potent antidote to the monotony (and, let's face it, dehumanisation) of dating apps! We dive into the world of “dating in the wild,” exploring how to cultivate confidence, approach connections in real life, and maybe even find your own meet-cute moment. Conor and Xander...

This week in The Labia Lounge we pulled up a clit cushion and wrapped our hands around a mug of hot cho-cho for an epic chat about all things relationships. My guest was Zach Brittle, host of Marriage Therapy Radio and the author of the bestselling relationship guide The Relationship Alphabet and The Marriage Therapy Journal. Zach shared loads of helpful insights and strategies for maintaining a h...