freyagraf

The Labia Lounge

Health EN ↓ 193 episodes

The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vuln...

Author

freyagraf

Category

Health

Podcast website

www.freyagraf.com

Latest episode

Jul 7, 2026

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Episodes

Revolutionise Penetration With Suction Sex with Aaron Michael 22.05.2023

In The Lounge this week I chatted with sex and intimacy coach Aaron Michael's, founder of Suction Sex - a revolutionary new method that's changing the name of the game in penetration! We chat about his experience starting out as a yoni masseuse, de-armouring his way through Germany's p*ssy population. We discuss his approach to coaching people into a deeper, more rewarding and connected experience...

Shadow Work and Relationships with Rainier Wylde 15.05.2023

This week in The Labia Lounge I chat with someone I really respect and who's perspectives and experience I value highly. Rainier Wylde is a deep thinker, a poetic wordsmith, and a kind heart, and I was lucky enough to get him on to chat about shadow work and authentic relating. We talk about what shadow work actually is, how we can uncover and recognise our shadow, and how we can start to integrat...

Annoying Assumptions About Asexuality and Aromanticism - Sand in My Clam Series 08.05.2023

This week in The Lounge I get a couple of cool cats on to chat about asexuality and aromanticism and the annoying and incorrect assumptions that are commonly made by those of us who don't understand this topic. I chat with Niamh (who's asexual and aromantic) and mainstay guest and supporter of the poddy, Hannah, about this complex and oft-misunderstood orientation. We cover some common misconcepti...

"I'm Straight and I Sucked a Dick" with TMI King Max Sabbatini 01.05.2023

This week in The Labia Lounge I get TMI King and repeat Lab-Lounge offender Max Sabbatini back on to tell us about his weekend. But this wasn't just any weekend...it was the weekend that Max - a straight, cis male - fulfilled his bucket list wish to suck a d!ck. For almost as long as I've known Max this has been something he's talked about wanting to do one day, and I was over the moon when I fina...

Are We Bad Feminists? - Sand in My Clam Series 24.04.2023

This week in The Labia Lounge me and two of my legendary pals chat about a couple of topics that really get our clams sandy! The main focus of this eppy is the way women are made to feel like bad feminists if we so much as shave our armpits or care about how we look or how others perceive us. We discuss the double whammy of guilt and feminist-shame that we feel as a result of, 1. caring about such...

Labiaplasty and What We Aren't Told with Jessica Pin 17.04.2023

This week on The Labia Lounge I cover a very important topic that feels ever present in the work that I do with woman. Labiaplasty. As someone who sees first hand the damage this surgery can do and the consequences many people suffer as a result, I feel very strongly about this procedure and about the reasons behind why so many vulva-owners feel the need to change their bodies in this way. Labiapl...

Your Sex Life Isn't Over Once You Hit Menopause - Sand in My Clam Series 10.04.2023

This week in The Labia Lounge we've got sandy clams because of the widespread and insidious narrative that once you get older and pass through menopause you don't like, want, or have segz anymore! I bring my darling friend and fellow segz and intimacy coach on to chat about this common misconception with me and we debunk the myth that old people don't like segz. Join us for a thought provoking dis...

Understanding Men and How They Tick with Alison Armstrong 03.04.2023

This week on The Labia Lounge I had the absolute pleasure of chatting with Alison Armstrong, an incredible thought leader and researcher in the field of human behaviour. We covered a popular topic of hers - understanding men - and discussed the ways in which men work differently to women. We delved into the common misconceptions and myths about men, ways in which we unconsciously emasculate men, h...

Trying To Be Heard As a Woman - Sand in My Clam Series 26.02.2023

This Sand in My Clam episode of the pod I bring Hannah back for discussions about how women are forced to command respect and carve out their place in male dominant workplaces and environments by playing by the man's rules and trying to beat him at his own game. Ever felt like you have to try extra hard to be heard in a group of men? Or have you contributed something to a conversation - a joke or...

BDSM Tips and The Art of Submission with Erin Kyna 20.02.2023

This week in The Labia Lounge I had some ace chats with Erin Kyna, a trauma informed s*xuality healer, coach and teacher who loves a bit of BDSM! Erin's happy place is as a sub and so I got the lowdown on her best tips about how to explore this part of the kink world and experiment with BDSM. We spoke about her journey with BDSM and the process of coming to terms with and accepting that she was in...

Social Media Censorship of Sex Positive and Marginalised Accounts - Sand in My Clam Series 13.02.2023

This installment of Sand in My Clam on The Labia Lounge podcast is all about the ways in which social media exploits, censors and sabotages many of us trying to do good work in the world. Marginalised groups, s*x positive and educational accounts, and body positive and feminist content is being censored, blocked, shadow banned, flagged and removed without warning, while fatphobia, misogyny, racism...

Blue Balls and Red-Flag-Wet-P*ssy - Sand in My Clam Series 06.02.2023

This installment of Sand in My Clam is jam packed with juicy discussions about blue balls, feeling responsible for someone's orgasm, vaginal discharge, lube, communication, menstrual cycle culture and more. My dear friend and fellow bad bish, Jaz (AKA Cinta) joined me for some hilarious and vulnerable chats as we explored these topics and even spontaneously coined terms like "velcro finger" and "r...

Small Boob Discrimination - Sand in My Clam Series 30.01.2023

The Labia Lounge is back this week with something new for you! Let me introduce you to the new series, Sand in My Clam, that I'll be throwing in on occasion as a little fun diversion from the usual long-form, educational episodes. These episodes will be shorter and more conversational, with me getting friends on to chat about things that get sand in our clams! (Things that piss us off, basically!)...

Menopause - A Misunderstood Mystery with Jane Hardwicke Collings 09.01.2023

This week in The Lounge I welcomed a guest who had me in goosebumps half the time and brought some serious BME - (Big Matriarch Energy) - a term which I've just coined...at least I think nobody else has used it anyway! Jane Hardwicke Collings, the founder of The School of Shamanic Womancraft, an international Women’s Mysteries School, came on to discus menopause and rites of passage. We chatted ab...

Cum Sponges and Post-Sex Clean-up Solutions with Frances Tang from Awkward Essentials 02.01.2023

This week in The Labia Lounge I chat with the CEO and founder of Awkward Essentials and the inventor of the Dripstick - a nifty little after-sex solution to the cum drip! Yep, you heard that right...it's a cum sponge to be frank. And whilst for many vag-owners, this gradual trickle of jizzy-jazz into out of your pusswaaaah for ages after sex isn't an issue, for some it's an annoyance and an unplea...

Pelvic Health and Birthing with B from Core and Floor Restore 26.12.2022

This week in The Labia Lounge I chat with Bernadette, or B, from Core and Floor Restore. The initial intention for this episode was to cover practical tips and info about the pelvic floor muscles and their health in relation to birth and pregnancy...But we ended up on some pretty interesting tangents that are equally valuable and possibly a bit more controversial! B is a super passionate labial le...

Polyamory and Non-monogamous Relating with Zulu Flow Zion 18.12.2022

This week on The Labia Lounge I chat with an old mate, Zulu, about poly dynamics. We get stuck into chats about relating in a non-monogamous way, how to do this ethically and lovingly, how to go about setting up boundaries and arrangements that work for you, the different ways of relating that are outside of the conventional monog unit, his experience with finding partners who are open to this lif...

Let's Talk Libido with Female Libido Specialist Elena Rossi 11.12.2022

This week in The Lounge I chat with the incredible Elena Rossi about female libido and all sorts of other unexpected and chunky topics! We tackle things like the factors that influence and impact desire, arousal patterns in female bods, differences in libido within a couple, fading libido in long term relationships, how society views low vs high libido and glorifies one kind of desire pattern, how...

Eczema, Topical Steroid Withdrawal and What Nobody is Telling You with Carla Leske 31.10.2022

This week’s episode is slightly different to the usual topics we cover here in The Labia Lounge, but just as important to holistic health and wellbeing. I got a friend Carla Leske in to chat about eczema and topical steroid withdrawal (Otherwise known as TSW) because it’s something that she’s been battling with for over 2 years now, and something very relevant to me currently given my crazy eczema...

What You Need to Know About The Contraceptive Pill with Joanna Macmeikan 24.10.2022

This week in The Labia Lounge Joanna Macmeikan returns for a second eppy with me, this time to talk about the scary reality of what the Pill can do to you!   As we mention in the episode, this is not aimed at shaming or judging anyone who takes the Pill, rather it's meant as an educational resource to provide important info about it so that you can make an informed choice about whether to go on it...

The Realities of Male Circumcision and How it Effects Female Sexual Health with Devi Ward Erickson 17.10.2022

Wow wow wow! This eppy is a MUST LISTEN! I cannot emphasize enough how important it is to get the info in this episode out there and how fascinating you're going to find it when you listen! I welcomed Devi Ward Erickson into The Labia Lounge this week to chat about the horrifying truth about infant male circumcision and we got into some seriously interesting and wild stuff that'll blow your mind!...

The Transformative Power of MDMA with Charley and Shelley Wininger 10.10.2022

This week in The Labia Lounge I had the pleasure of talking to a total #dreamteam of a couple, Charley and Shelley Wininger, about their experiences with MDMA. (Not the usual sort of topic for this podcast but it's definitely in line with my MO of smashing stigma and taboo, educating on some lesser known topics where accurate and empowering information has been suppressed, and providing the latest...

What is Yoni Mapping Therapy and Sex Coaching?! - Hannah Demerise interviews Freya! 03.10.2022

The tables turn in this week's eppy of The Labia Lounge as Hannah from Yoga Kind interviews me instead! Hannah is a past client of mine, as well as the resident yoga/breathwork/meditation teacher in my online course Queen Out.  We changed up the format for this once off episode where I'm the interviewee for once! Hannah asks all the questions that the average person wants to know about what I actu...

Calling in Your Dream Partner and Enhancing Relationships Using Embodiment with Riley Ayn 26.09.2022

This week in The Labia Lounge, I chat with riley Ayn from Inbodied soul about all things embodiment. How to land your dream partner using embodiment, how to enhance your relationships and pleasure using embodiment, how to use embodiment tools to navigate trauma responses in the body, and how to incorporate more embodiment tools into your daily life...among other things! This was a lovely chat that...

Beauty Standards and The Things We Do To Look Sexy with Karlyn Digitalis 12.09.2022

What a doozie it was in The Labia Lounge this week with Karlyn Digitalis! I was having a DAY when this was recorded so it's a bit sloppy-jo but we had some fab convos and big laughs nonetheless as we discussed the beauty standards and expectations on women to look 'sexy' or 'attractive'.   Karlyn and I talked about where these expectations come from, how they effect us and the things we've done pe...

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