The Kylie Angel Podcast

In the final episode of Series 2, I reflect on the unpredictable process of transformation and the power of perseverance. From healing setbacks to hitting reset, we'll explore how failures can lead to growth and why intention is key to becoming the best version of yourself. Tune in for real stories, insights, and the motivation to keep moving forward.

In this raw and real episode of The Kylie Angel Podcast, I dive into how unresolved trauma can shape us in ways we never imagined. From acting like a total "psycho" to breaking free from self-destructive patterns, I share my personal journey of healing and self-discovery. Trauma shows up in our lives in unexpected ways, but the good news is—through awareness and healing, we can rewrite our stories...

As we say goodbye to 2024, many of us are left wondering, What in the actual F*** just happened? If this year felt like a dumpster fire, you're not alone, my hand is raised right here with you. In this episode, we're diving deep into how to process the lows, find the silver linings, and march into 2025 with renewed faith and vision.    Using powerful stories, from gym conversations to memoirs like...

In this episode, I open up about he pressures of being an athlete and the often overlooked struggles with controlling my body through cycles of binge eating and overcompensating with vigorous exercise. I share personal examples of how this cycle affected me physically and emotionally, and the impact it had on my relationship with food and body image. We'll explore how to break free from these habi...

In this heartfelt episode, I reflect on my journey from being a confident boxer thriving in the spotlight to navigating life without it. Letting go of boxing—and the identity it gave me—was one of the hardest decisions I've ever made. Over the past four years, I've wrestled with loss, transformation, and the uncomfortable process of finding myself beyond the ring. I open up about how boxing wasn't...

Who are you without the thing that defines you? In 2020, I walked away from boxing, a sport that kept me grounded through the chaos of toxic relationships and unhealthy habits. Letting go felt like losing myself, but it also opened the door to uncover who I'm meant to be.  This week, I'm sharing how boxing helped me heal and what it took to rebuild my identity outside of the ring, which by the way...

Are you tired of seeing ADHD reduced to quirky traits and excuses on social media? Join me as I challenge the narrative and dive deep into the transformative power of habit change. In this episode, I share my personal journey of overcoming the negative characteristics of ADHD and how to create patterns for a more fufilling life. Featuring insights from Dr. Daniel Amen's interview with Rich Roll, l...

In this episode of Red Alert, we revisit last week's critical discussion on systemic change in the healthcare system, but more importantly, we pause to honour George Pruner.  This episode gives George the spotlight to showcare the remarkable person he was - a man whose warmth, humour, and kindness left a lasting mark on everyone he met. Though he may be gone, his family carries him in their hearts...

A brief update on why things have been a bit delated lately! I'm currently producing and editing two podcasts, and it's been a learning curve. Tune in to hear where I'm at, what's coming up, and how I'm managing it all. Thanks for your patience and support! 

In this emotionally charged episode, I share a deeply personal letter written by Kelly to the College of Physicians—a heartfelt and courageous plea for accountability after the unjust death of her father in the hospital. Together, we dive into the critical questions surrounding our broken healthcare system. Why do tragedies like this happen? How do we hold those in power accountable? And what need...

"The Hospital Murdered My Father."  These are the devasting words of my dear friend Kelly, whose father entered the hospital seeking care and never came home.  This is more than a personal tragedy. It's a reflection of a healthcare system in crisis. In Canada, families like Kelly's are left grieving, searching for answers, and demanding accountability.  I couldn't turn away from Kelly's story. Tha...

In this episide, I, Kylie Angel, am opening up about my personal journey of transformation. I've gone from embodying the classic ADHD stereotype: disorganized, impulsive, and overwhlemed-- to becoming someone who is organized, reliable, debt-free, and thriving. If you've ever felt that ADHD symptoms are holding you back or that real change seems out of reach, this short episode is for you.  From p...

In this episode of transformation to healthier living in your forties, I sat down with my brother to explore his inspiring transformation after over 10 years of smoking weed. Now in his final months of his thirties, and approaching forty in January, he shares the pivotal moments that led him to prioritize his health and commit to a clean, balanced lifestyle. We discuss his journey of self-reflecti...

In this powerful introductory episode on "Transformation", I sit down with Ashley Bishop, whose life story is one of resilience and healing. From a challenging upbringing and time in group homes to becoming a young mother and enduring toxic relationships, Ashley has faced more than her share of hardship. But through it all, she found the courage to break free, embrace her healing journey, and rebu...

In this episode, I share my journey of transformation that began in Nova Scotia while living off-grid. Facing silence, I confronted a deep-seated guilt as a mother, the challenges of managing ADHD, and the impacts of suspected CTE from years spent boxing. When life's challenges escalated in September, I felt myself spiral. But thanks to the inner work I'd done, I found the stregth to push through...

In this week's episode, I share two deeply personal stories about perseverance through life's toughest challenges. September was a month that shook my confidence at work, filling me with anxiety and self-doubt. At the same time, I faced a grueling half marathon that almost made me quit. Both experiences mirrored each other, teaching me the power of pushing through hardship. Through faith, inner st...

In today's episode, I dive into how ADHD can contribute to harmful behaviours in adulthood and share practical strategies for managing these challenges. Whether it's impulsive reactions or struggles with emotional regulation, I'll guide you through ways to create healthier responses and find more peace in your daily life. I also explore the impact of other people's energy on your emotions, explain...

In this episode, I sit down with my friend Tara to discuss our shared experiences of growing up with undiagnosed ADHD and the emotional impact it had on our self-worth. As mothers now with a diagnosis, we reflect on how gaining that clarity has reshaped our perspectives and allowed us to embrace self growth. Together, we explore how understanding ADHD has helped us become more compassionate, both...

In this vulnerable episide, I share my personal journey of returning to ADHD medication after discontinuing it earlier this summer. Life threw my routine into chaos, and with it, all the challenges of managing ADHD came flooding back. I dive into the overwhelming reality of trying to cope without meds, the emotions struggles that followed, and the moment I realized I needed extra support to regain...

Welcome to "Navigating the Complexities of ADHD." This episode is dedicated to understanding the often misunderstood behaviors associated with ADHD. In this latest episode, I delve into the frustrating realities of executive dysfunction, overwhelm, and impulsivity. I candidly discuss how these behaviors can lead to actions that are perceived as selfish, thoughtless, and impolite, such as disregard...

In this episode of my podcast series on ADHD, I will explore how ADHD can sometimes trigger OCD-like behaviours . I will share some of my personal stories and insights on how I cope with these tendencies. Whether you are cleaning obsessively, following rigid routines, or feeling anxious about perfection, you might relate to some of the challenges I face as an ADHD person. Join me as I dive into th...

Are you in a relationship where one of you has ADHD and the other doesn't? Do you struggle with communication, understanding, and compromise? If so, this podcast is for you. Join me as I share my personal experience and insights on how to make your partnership work better with some practical advice and strategies.  

Do you struggle with ADHD and its impact on your relationships? Do you often find yourself mistrusting others, overthinking, and acting impulsively? Do you want to learn how to break the cycle of toxic patterns and find more peace and calm in your life? If you answered yes to any of these questions, then this podcast is for you. Join Kylie Angel, an ADHD coach and a survivor of trauma, as she shar...

Today we are going to take a deeper dive into relieving the symptoms of ADHD.  I want to use today's episode to focus on one critical aspect— and that is... developing effective strategies so that ADHD does not define you. Feel free to check out my website  www.kylieangel.com for blog posts or to suggest topics for upcoming podcasts. 

Tune in today as I touch on my decision to stop using ADHD medications. There are numerous factors that have led to this choice, including my personal experience with side effects, the long-term impact on my health, and my desire to seek alternative coping strategies. Over the years, medication like Vyvanse has played a significant role in managing my symptoms, but I've decided it's time to explor...